Showing posts with label best workout equipment. Show all posts
Showing posts with label best workout equipment. Show all posts
The Chiropractor's Self-Help Back and Body Book: Your Complete Guide to Relieving Aches and Pains at
Posted by
Unknown
on Tuesday, April 29, 2014
Treat Your Own Back
Posted by
Unknown
on Saturday, April 5, 2014
I've been diagnosed with a focal disc protrusion in l5-s1. After even 1 hour of work, I would go to extremely painful and moving like I was 98 years old. Sitting was torture too. I couldn't stand, yet I couldn't sit, and I was in agony.I then discovered this book. ( Actually, a physical Therapist recommended I read it.) So, during my routine day, when the pain and discomfort became extreme, I would sneak off by myself, and do these exercises. It was like a shot of pain killer each time I did. At first, it only alievated the pain for about an hour or 2. I was admittedly repeating the exercises about 8 to 10 times a day. Then, the effects became more and more permanent. Today, I worked and only needed to do them twice. I'm on my way to a full recovery. So there you have it. I was suffering BADLY for about 2 months with no noticable improvement. After 3 weeks of doing what this book told me, I not only see the light at the end of the tunnel, I feel the bright rays shining on me. One more thing... I am in no way paid for saying this, and have no connection with the publishers/authors of this book. I'm just a person so happy to be feeling a lot better, that I want to spread the word. . ."I first became acquainted with McKenzie's Treat Your Own Back in 1984 when, as a practicing dentist, I was completely incapacitated with low back pain and sciatica and unable to work. This easy to understand book enabled me to get well and remain well to this day. As a dentist who treats TMJ Disorder, I have recommended this book to hundreds of my patients. Why? Because people who suffer from TMJ Disorder (also called TMD) must understand that proper body alignment, posture and specific exercises are an essential part of their treatment plan. In my recently published book, Taking Control of TMJ: Your Total Wellness Program for Recovering from Temporomandibular Joint Pain, Whiplash, Fibromyalgia and Related Disorders, MeKenzie's work is emphasized. I continue to give copies of Treat Your Own Back to friends and patients who are suffering the crippling effects of low back pain. A friend who recently had suffered back pain and sciatica for weeks sums it up so well:"It's just like magic; relief was almost immediate, in three days I was totally without pain."My rheumatologist recommended I read and follow this book before he refers me to a physical therapist. I have arthritis in my spine, degenerative disks, scoliosis. I also have a confirmed diagonosis of fibromyalgia complex, with myofascial pain syndrome. After having to cease taking ibuprofen because of reflux disorder, the problems in my back began to surface, big time. Visits to an osteopath for "manipulation" brought only temporary relief, often only for 24 hours or so.
I received "Treat Your Own Back" the afternoon following the worst night of my life a really bad flare-up of all the above problems. I began with the First Aid page following the instructions to the last period, including repeating the exercises every couple of hours. I slept very well that night, and altho it took another three days to obtain significant relief (meaning I didn't have to walk with a cane), the pain did centralize and became very manageable with the prescribed pain relievers. I am totally impressed!
I am an artist who has had to re-think all my methods for producing my art, including standing at an easel or counter to paint or sculpt. Exercise #4 has been a god-send for preventing back problems and re-alignment following an art session.
Obviously, the problems in my back are the kind that "Treat Your Own Back" can resolve. I would recommend using this book with your physician's knowledge and understanding of the exercises.I am on ten to sixteen airplane flights a month. I know muscle and back pain. I have an eight inch scar in the middle of my back to prove I really know what back pain is. Two or three times a year I spend a week on my back in bed. Until a few months ago. No more! All of the exercises in the book are easy to do. However, the section on what to do right after you know you hurt your back has been a backsaver. When you do dumb things as I do, you know right away when you have done something you shouldn't have. The last time I did this, I followed the directions in the book and continued painfree in my day and had none of the normal three or four days of pain. I could sell these door to door. Get it! It will be the best money you ever spent.I had a herniated disc at L5-S1 in 1988 at the age of 33. I did not want to have surgery and found a wonderful physician who gave me this book. It saved me from surgery then and continues to be 'my friend' if I have a flare up. I have lent it to so many people and the last person didn't return it...so I am buying it again. The exercises and information on posture and lordosis maintenance are my back Bible. I am so grateful that my doctor was willing to forego surgery and gave me this book to educate me and help me heal myself. Get it, read it, use it!
The Best Friends Approach to Alzheimer's Care
Posted by
Unknown
on Wednesday, April 2, 2014
Virginia Bell, MSW, is currently Program Consultant with the Lexington/Bluegrass Chapter of the Alzheimer's Association. She is a graduate of Transylvania University and the University of Kentucky, and has lectured widely at national and international conference. Her co-author, David Troxel, works with the Santa Barbara chapter of the Alzheimer's Association.
`"The Best Friends Approach to Alzheimer's Care" reflects a growing optimism in the field of Alzheimer's care that much can be done to improve the lives of people with the disease and to transform caregiving from a terrible burden to care that is manageable. This book represents the development of the first comprehensive model of care, which is easy to understand and learn.'
At the start of the book, Bell and Troxel describe the various experiences of those with Alzheimer's. By looking at the depression, confusion, and detachment that those with Alzheimer's experience, the caregiver gains a greater understanding and compassion for those suffering. Perhaps the most important key insight comes from a nurse and teacher, Rebecca, who began to experience symptoms of Alzheimer's at age 59.
`I dislike social workers, nurses and friends who do not treat me as a real person.'
Despite her slowly declining cognitive abilities, she is still able to sense that people are regarding her differently, as a patient, as an object, as a 'third person' rather than a real person.
Persons with Alzheimer's experience loss, sadness, confusion, isolation and loneliness, fear, frustration, anxiety, paranoia, anger, and embarrassment. The Best Friends model takes all of these into account as a normal part of everyone's life.
The second chapter gives a basic overview of Alzheimer's, giving symptoms, diagnosis, services, caregiving issues, and research news. The Best Friends model requires no specialised medical or scientific knowledge -an appendix is included in the book for those who wish to pursue those topics in more detail.
The following chapters develop the aspects of care along the Best Friends model. This requires first assessing the strengths and abilities of the person receiving care (and this may require a daily update). An understanding of what persons with Alzheimer's may require is included as an `Alzheimer's Disease Bill of Rights'. These are important, and often overlooked, so I shall reprint them here:
Every person diagnosed with Alzheimer's disease or a related disorder deserves the following rights:
To be informed of one's diagnosis
To have appropriate, ongoing medical care
To be productive in work and play for as long as possible
To be treated like an adult, not like a child
To have expressed feelings taken seriously
To be free from psychotropic medications, if possible
To live in a safe, structured, and predictable environment
To enjoy meaningful activities that fill each day
To be outdoors on a regular basis
To have physical contact, including hugging, caressing, and hand-holding
To be with individuals who know one's life story, including cultural and religious traditions
To be cared for by individuals who are well trained in dementia care
A key point to being a Best Friend is that the caregiver becomes a memory aid to the person -friends know each others' histories. Being reminded of past accomplishments, family connections, personal beliefs and traditions helps tremendously. It gets them involved in their own lives again.
Friends do many things: they share history, they do things together, they communicate, they build self-esteem, they laugh often, they work at the relationship, and they are equals. These carry over as key concepts in the Best Friends model. Bell and Troxel go into some detail about how to handle situations for the full-time caregiver, the volunteer, and for those who visit persons with Alzheimer's in care. Specific situations and general principles are presented in a clear, intelligible manner with great application potential.
An important part of the process of understanding and dealing with those with Alzheimer's is to understand oneself. Thus, there is a section on Being One's Own Best Friend. How do we react and respond? Do we give ourselves enough care? How can we care for others if we do not care for ourselves? How do we respect the needs and desires of those we care for while recognising and respecting our own needs? These are important questions, and Bell and Troxel address it by illustrating the relationship between Rebecca and Jo, her Best Friend.
`Because any of us can be touched by Alzheimer's disease, can have bad things happen to us, our friends, or our families, the ultimate message the authors wish to convey is this: We should treat everyone important to us as we would our own Best Friend.'Seeing the Helping Hands Adult Day Care program, which is the fruit of the philosophy of this work, was a life changing event for me. The caring and love shown by the staff of Helping Hands are living testiment to the dedication of workers to improve the quality of life for clients affected by the devastation of Alzheimer's Disease and other dementias. If all facilities, both assisted living and nursing homes, truly invested in this approach, life would indeed be different for the persons affected by this disease and their caregivers. A definite must for those struggling with the problems of caregiving those with Alzheimer's disease.
Buy The Best Friends Approach to Alzheimer's Care Now
I read this book as part of training to lead activities in an adult day center. It is thorough, concise and very reader friendly. This is an excellent resource for training programs and for anyone wanting to develop skills in working with persons with Alzheimer's Disease or dementia. This book is a must have.Read Best Reviews of The Best Friends Approach to Alzheimer's Care Here
This is a really great text outlining a different slant on how to care for the Alzheimers disorder. I love the concept utilized in this book, and have seen it at work in a local Adult Day-Services center. As a retired nursing professional I would like to see more use of this type of therapeutic care for the mentally impaired. I hope that the book will help to educate those who care for the aged, and AD persons. The families of those patients could be helped in their respite care.Want The Best Friends Approach to Alzheimer's Care Discount?
if only everyone who cares for the elderly could not only read, but learn and practice this approach, we would make great strides in geriatric/alzheimer's careCustom Gunstock Carving
Posted by
Unknown
on Monday, March 24, 2014
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This is a great read and offers incite into the art. I often look back in the book to find the tips and tricks of the trade and technics given by the author.There aren't many books available for learning gunstock carving an this is a great addition to any library. Love it.A good book with easy to understand information and drawings. The book covers all levels and it does offer something for every one.Organizing for the Spirit: Making the Details of Your Life Meaningful and Manageable
Posted by
Unknown
on Wednesday, December 18, 2013
Schlenger has always taken a different approach, promoting that each individual has his own organizing style and needs. Her new book helps you take stock of all aspects of your life, identify what really matters, and then set priorities. For example, you end up knowing what your stuff means to you, how it helps or hinders you, and what you can do to make that stuff be part of your personal development.
An easy read, "Organizing for the Spirit is about achieving harmony between our inner and outer selves," says the author.Organizing for the Spirit is a good book for the small pieces of wisdom one finds throughout the book that challenge the reader like in Chapter 2 where one finds the suggestion that we enter our place of resident as if a visitor. Then quietly survey the surroundings and ask oneself what the space tells about the person who lives here. And then ask oneself what does one want to project when a visitor enters?
Does ones space tell what you want? Then the author asks the reader to check off from a list what do you value most today? Some of the choices are Adventure, Affection, Autonomy, Challenge, Change, Community, Competence, Contribution, Creativity,Effectiveness...Happiness, Health, Integrity, Location... Privacy, Religion, Security, Wisdom.
Her Organizing As Self Discovery is good because it challenges the reader to savour going thru things and choosing what really matters, as well as becoming self disciplined and actually finishing some unfinished projects that you really wanted and want to do, and the sense of accomplishment one gets from becoming refocused. Maybe this is why Spring Cleaning is so invigorgating to me.
One of my favorite books is Write It Down Knowing What You Want and Getting It by Henriette Anne Klauser where she suggests keeping a journal. Same with Sunny Schlenger the author of this good book Organizing for the Spirit. She notes in Pat Attention Through Writing A Column 'Writing a column is a good exercise for sensitizing you to the present moment and enabling you to look at things with a fresh eye. It doesn't matter if you think you can't write. The purpose is to find something --anything--that piques your interest and then explore your thoughts and feelings on the subject'. I prefer a journal myself, but writing ones thoughts down daily permits a person to fine tune what they really want from what they think they want, over weeks and months.
Her Living In Procrastinationland reminds me of another book I appreciate The Procrastinator's Handbook: Mastering the Art of Doing It Now by Rita Emmett. Procrastination is one if not the main reason people end up with such a cluttered life. Cluttered home, cluttered life.
Her Redeveloping Frontier Values is excellent because the author reminds the reader that (page 122) 'Todays kids don't get to see the relationship between what they do to help their family and the intrinsic value of that contribution. For excample, if you went out and milked the family cow, you were able to put food on the family table. When you tended a garden, you did the same. If you built a drinking trough for the family horse, or put tar in the chinks of the log cabin roof, or sewed a dress, there was a visible connection between your efforts and the service that was provided'. This is something I wish more parents today would realize. Especially those who give their kids everything materially, since I believe children want boundaries and a sense of purpose which helping out at home provides.
Also appreciate the authors views on giving to others, because some of the best years in this country (USA) were pre 1990's when people were more involved in community groups as volunteers helping others. Every religion I have studied have some belief that its more blessed to give and that in giving we are blessed.
Buy Organizing for the Spirit: Making the Details of Your Life Meaningful and Manageable Now
"Organizing for the Spirit" fits perfectly with my hectic, working-Mom, juggling a zillion-things-at-once lifestyle. It's helping me learn to make "me" time and understand and except my personal style. The approach is straight forward with wonderful story-telling that made me feel as if I was having coffee with a friend. I tend to keep a lot of stuff, but now know that thoses things are important extensions of who I am. It's true that the organizing approach highlighted in this book helps the spirit in all of us shine bright.Perhaps the author is a better speaker than she is a writer and perhaps her workshops are more inspiring and insightful than her books? Unfortunately this book was neither informative nor inspiring. It consists of rambling remeniscenses about the author's life, which seem unrelated to what the author supposedly set out to do (to make the details of your life meaningful and manageable). She rehashes cliches and clobbers us over the head with heavy-handed metaphors. Ugh. The only thing that could have saved this book was better editing , which would have left you with 1 page of material that was worth reading (the exercise of walking through your home and assessing what you love and what you don't). There are far better books than this, using far better exercises to help you discover what you love, what your values are etc. Don't waste your money or your time on this one!Want Organizing for the Spirit: Making the Details of Your Life Meaningful and Manageable Discount?
"Organizing for the Spirit" is a wonderfully insightful and inspiring book! Not only does Sunny Schlenger help me organize the clutter but she also reminds me that to be able to continue to give of myself to my family and my community that it is absolutely necessary to take care of my spirit by focusing on those things that bring joy into my life. She energizes me to rediscover my dreams that have been lost under my list of to do's and provides meaningful exercises to help me work towards those dreams. I find Sunny's book to be a helping hand in guiding me towards my inner happiness. A book to be re-visited when my spirit starts to wilt and needs a little nourishment!Home Sweeter Home: Creating a Haven of Simplicity and Spirit (Sweet Simplicity, Book 1)
Posted by
Unknown
on Monday, September 30, 2013
Be sure to check out her other works as well as her contributions in the "Chicken Soup for the Soul" series!
The Ultimate Fit or Fat
Posted by
Unknown
on Saturday, July 20, 2013
Covert has always been keen on the physiology of fat burning, especially in the role of fat-burning enzymes. He covers these in more detail in some of his earlier works but summarizes by advising that aerobic exercise should be "gentle enough so that the muscle burns fat rather than sugar," but "hard enough to stimulate the growth of new fat-burning enzymes.
The basic enhancement of fat burning enzymes takes place during and after exercise, as they replenish muscle tissue's stores of glycogen, sugar ready to be used. He reminds us that when we exercise aerobically, such as in fast walking, we best stimulate fat burning enzymes and with them, fat loss. But he also again makes the point that even better conditioning and fat burning may be accomplished with wind sprints, simple sub-minute bursts of greater exertion. Wind sprints are defined as short bursts of more intense activity, such as jogging for a walker or actually sprinting for a runner. He notes that it is in the recovery phase of these sprints where the most fat burning actually takes place.
Please check the actual book for guidelines, as these can be important depending on your age and condition before pushing up your intensity.
Nutrition, a topic vital to weight control, is little covered in this book and addressed better in earlier works, such as Fit or Fat Target Diet. He does admonish readers to stop "putting grease on top of your food." He focuses here instead on upping your metabolism with aerobic activity, wind sprints, weight training and cross conditioning. The book presents a complete set of weight lifting routines using your own body weight to provide resistance. He offers ways to calculate approximate body fat and determine heart rate for safe and effective exercise.
Covert Bailey converts your pace for covering a mile with moderate exertion into an interesting metric of your general health. He quite correctly shows how your ability to cover a mile in say, 12 minutes or nine minutes does give a strong indicator of your general health and well-being, physical condition, and body fat. As a side benefit, his focus on pace and the benefits of wind sprints can quickly lead one to move a bit faster during daily exercise.
All in all, this is an excellent volume for anyone plagued by overweight. Especially at a time when book stores are overflowing with questionable best sellers on food types and overweight, Covert Bailey's basic and well-stated grounding on our daily activities and fitness being the real cures of fatness have a renewed importance.While there are more advantages than disadvantages to living in an age where we can get so much information about anything, it's a relief to read something simple and sensible about exercise and fitness. Bailey never makes you scratch your head trying to figure out what he means or undermines his own credibility with impossible promises.
I also love that the program he outlines is so simple and straight-forward. In case you can't translate into the latest fitness lingo, he's advocating interval training as the keystone of losing fat (with cross-training and weight-lifting playing a supporting role). I've been doing all of the above for a while and seeing results, but now I finally understand that it's not a good idea to push myself so far I hurt.
Although Bailey is emphatic that this is not a book about dieting or nutrition, again, his good sense comes through even there. This book is anti-diet in the way the American public has come to understand it. Bailey doesn't advocate that we eat like pigs and cautions against over-indulgence, but basically advocates a straight-forward eating plan where we stay away from fats and sweets. He cautions that while exercise is ultimately how we'll stay fit and healthy, we can eventually undermine that if we eat badly. Again, pretty reasonable.
A word of warning: this is not for people who want to look like size 0 supermodels or brawny weightlifters. This is for people who want to get or stay in good shape and sustain it for the rest of their lives. He has some very good (and simple) tools for figuring out just how fat you really are and what you should weigh. A lot of people will be surprised to find they only need to lose 5 pounds, not 15, and that losing that extra 10 will make them less fit, not more.
Buy The Ultimate Fit or Fat Now
I am a high school health/nutrition teacher and included "The Ultimate Fit or Fat" on my optional reading list. (Each student has to read at least one book from the optional list.) Some of the students chose the fit or fat book, word got around about how much they liked it, and I would guess that at least 80% of the students ended up reading it. I'd see students with tape measures using the book's body fat test on all their friends. A couple of parents even called me to find out what kind of "magic" I had used on their kids because the kids were actually recommending that the parents read the book. This book is excellent. I'm going to make it REQUIRED reading from now on.Read Best Reviews of The Ultimate Fit or Fat Here
If you've read any of Covert Bailey's earlier books, this one will seem very familiar. Many sections are lifted word-for-word from previous versions of Fit or Fat. But if you're not yet a "Covert convert," this is the only one of his books you need to read. The information is straightforward, accurate, easy to understand and, most of all, helpful. There's also a healthy dose of humor. You'll be healthier and happier if you get with and stay with Covert's program.Want The Ultimate Fit or Fat Discount?
Covert Bailey remains a strong proponent of the fitness-health connection, and is an entertaining writer. Overall this book is pretty good. There are several pieces of misinformation though:1. He makes the common "low intensity exercise" mistake of depicting fat-burning vs sugar-burning as a black and white issue. At higher exercise intensity levels, you don't suddenly switch to burning sugar instead of fat, you just burn a higher percentage of calories from sugar. But since you are also burning more total calories, you'll burn more fat than when exercising at lower intensities, AND burn more sugar. Further, higher intensity exercise leaves the metabolism higher so continues to burn calories after exercise (he mentioned this effect for weight lifting but missed it for other types of anaerobic exercise).
2. In addition to his incorrect prejudice against swimming (mentioned by another reviewer), he also incorrectly states that bicycling burns little fat. At slow speeds bicycling is comparable to walking in rate of calorie (and fat) burning, at higher speeds it is comparable to running. Just check any of the calorie calculators on the web to confirm this.
3. I think he is still missing one of the main points of the value of weight lifting, which is to reverse the continual muscle loss that occurs with aging in sedentary people.
Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and
Posted by
Unknown
on Sunday, June 9, 2013

