Smart Packing for Today's Traveler

I have been a traveler for 30 years and each time I pack, I make the same mistakes and end up with a sore back from toting to heavy a suitcase, until I read Susan's book. Her packing tips are foolproof..and I admit being the fool! However what helped me the most was her checklists. For example on page194-95, she gives the reader lists of important documents like one's medical history and information on drugs that you take daily and reminds you to make copies of all you take to leave behind with your support person, in time of emergency. Her emergency takealong medicine chest list worked for me and for once I got on the plane feeling competent on my way to Bali that I wouldnt need to see a Doc unless it was a fourstar emergency. Simple as it may seem, Susan's instructions on in-transit creature comforts, page176, saved me so much grief up during my trip. I trashed my vanity and showed up for an international flight sans makeup..and for the first time, I had sense to use lotion, waterspray and lipbalm instead and emerged energized at the end of my flight. Thanks Susan. If you can do it, I can do it. Fly like a Pro that is...

I have bought and read numerous books on packing, packing light, packing tips, etc. No, I'm not bizarrely obsessive, I have just traveled to Europe twice with way too big of a suitcase with far too much stuff in it. After learning my lessons the hard way, I was determined to reform. I bought books from Fodor's, Anne McAlpin's packing book, read websites, and researched packing thoroughly.

This book far and away outdoes the other resources. Susan Foster not only has walked the talk and traveled extensively, she covers everything from how to travel on business in a hot country, in a cooler climate, packing on a cruise, to how to pack for a family. This book doesn't just have the usual tips on security procedures and the like, it actually has illustrations drawn that show the types of suitcases, the pros & cons of each type, what to buy for what kind of trip, etc.

What I found especially helpful were the diagrams that showed how to make 6-7 pieces combine into 10-15 outfits. You know how in the magazine articles they always show a capsule wardrobe and only demo about 4 combinations and then you're dying to know what you're supposed to wear the other 3 weeks of the trip? This one shows all the combos and how to layer for weather.

I also learned good tips on the electronics to pack, good travel companies to use and what you need in your laundry kit to do laundry on the road.

I used these tips on a 3 week trip to Europe Summer '06 and I was thrilled. I managed quite nicely on 3 prs of pants, 2 skirts, 1 pair of shorts, 5 tops and a couple jackets. Also a few pairs of underwear and socks. And I managed to be covered for evenings out, dinners, casual sightseeing and the whole gamut. Great resource, insightful book. I will use this book for years to come as it has chapters for cruises, beach vacations, skiing & adventure travel, etc.

A must-have book for the traveler.

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I have been doing what a travel writer lives for traveling. I packed for a three-week trip to France (one week in Paris, the balance in Provence) in a 22" roll-aboard bag plus a small tote. Using all my best tips from Smart Packing, I had everything I needed or wanted and easily traveled by plane, train and very small car. It works! ~ Susan Foster

When I was getting ready for a trip to Seattle a few weeks ago, we were told that the dress would be business casual. Well, since I am working from home, I needed to figure out what would be acceptable. I tend to overdress for all occasions and this time I decided to do research. After reading through the wardrobe sections, I decided to go a step below business casual and it felt right.

So, are you planning for a cruise? Part III: Customize Your Wardrobe is going to save you so much time and you will have more fun shopping for the clothes you will actually want to wear. The words: "less is best" is pretty foreign to me. I pack enough for three weeks at least. Just taking a backpack would be horrifying to me. Yet, this is what some people learn to do while traveling. Whether you are traveling light or taking it all, this book has something to offer. I went with the "One Week Trip, Casual Business Wardrobe" idea.

Susan has divided her book into four main sections:

1. Plan Your Perfect Trip Planning for weather, travel fabrics, packing perfectly, etc.

2. Pack Smart Airport Security, choosing the right luggage, checking or carrying bags?

3. Customize Your Wardrobe Business, Cruise, Adventure, Resort, Sports, selecting clothes for your kids.

4. Travel Safely in Comfort and Good Health Things to do before you leave home, worthwhile travel gadgets, money matters and travel insurance.

Some of the helpful tips included:

How to use a paper shopping bag to make unpacking easier. Great idea.

How to layer clothes so they don't get wrinkled.

Tips for not getting your luggage stolen when going through security.

Saline Nasal Spray Helps you not to get sick from being on a plane.

Tips for traveling with infants and younger children

Take-Along Medicine Cabinet

Resource Guide Lists of online sources for travel clothes, accessories/luggage, publications, organizations.

Smart Packing is more than a packing guide, Susan will show you how to travel in comfort and style. Without this book, I would have felt so lost. This book gave me the confidence I needed to go shopping for the right clothes and taught me a thing or two about packing for a business trip. I still pack too much, but hey I have wheels on my luggage. On the way home, they made me move some items to another bag because I went over the 50 lb limit. Um, oops. Yeah, I went shopping.

~The Rebecca Review

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This book is an absolute must for those of us who want to take the world along when we venture away from home. My husband and I take 2-3 major trips each year, along with a couple of weekend getaways, and previously always took too much along, returning home with several neatly packed items that had never been worn. I read this book over the summer and used it to pack for an Alaskan cruise in July. The chapters on choosing the right clothes and being prepared were especially helpful, and with them I managed to put together a versatile and functional wardrobe for both 80 and 45 degree days...and we did have both. My husband, who once again lugged far too much, was so impressed that he used the book this fall for our Mediterranean cruise and land tour. It made a huge difference! The system works, and that alone was worth the price of the book for me. I also found the money matters chapter invaluable, as I took it with me to the Mediterranean. (It was worth the space!) There's nothing more disconcerting than being unsure of how to pay for cabs, meals, etc. This chapter left me far more prepared for the nuances of foreign ATMs, and where to get the best exchange rates. Buy this book and take it along..you won't regret it.

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I'm a travel writer and I created the CruiseDiva.com web site to share my personal packing lists. Packing for a cruise is different than for any other vacation style because of suggested dress codes. Some of the questions I receive most often are, "How formal IS formal?" and "What's 'smart casual' anyway?" Then there is the matter of how to pack wrinkle-free, which luggage to pack your wardrobe in, and all the little details that can make or break your trip. While I have my packing system pretty well in hand, I'm always open to new ideas and suggestions. It was my recent good fortune to read Smart Packing for Today's Traveler.

Even an old hand at cruise travel (or travel in general) can certainly learn new tricks and Susan has every one of them covered in her book. She even includes a beautifully illustrated "Packing for a Cruise" section. Susan outlines "layering" for climate changes, takes the worry out of security and health issues, and so much more. Don't just take my word for it, though. Read the sample pages of her book and you'll see how useful it truly is. Susan Foster is the PACKING DIVA! I can't recommend her book strongly enough.

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Core Assessment and Training

This is a great book for couches, if you want your clients to be on save side you definitely must read this book, and of course if you do gym it's a must have because it shows how to stay away from injurys, in fact this book must be read it before going to the gym, but not only for bodybuilders ( I am B.B ), this book it's for all type of sports and for good, strong and healtly body.

Don't forgot you got and an dvd wich shows the assesments and core exercise technique.

Thanks to H.K !

If you are looking for more knowledge to train yourself or others this would be a great resource to start with before going to get certified. Plenty to learn in this book about how to train yourself and others. Lots of terms and definitions so you can work on your brain as well as your body. If you are looking at a career in fitness or just want to improve your understanding of your own body, this book is an inexpensive way to get educated on your body and accepted training techniques.

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Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity

By most reasonable standards Senior Fitness is an exceptional book on health and fitness. Its basic message is simple and intellectually sound. The recommendations are based on both solid science (multiple studies with convergent findings) and the results of the author's own heroic battle against cancer. On a personal level I found the book quite inspiring, providing just the impetus I needed to adjust my personal diet and exercise regimen. Dr. Heidrich doesn't equivocate or offer us simplistic solutions that require no work on our part, but the reward of good health and a vigorous old age should more than justify our efforts. The message is clear, the science is sound and if you're looking for a good book to jump start your own personal fitness program this is a great place to start.

This book--this author--has changed the lives of several people I know including my own. The information contained within far exceeded my expectations for this book. It should be read by everyone. I would have given it 10 stars if I could have.

You should know that you will not get this information from your doctor. Most doctors know very little about the impact of nutrition and exercise on the most common diseases since it has not been until recent times that nutrition and fitness has been taught in medical schools. I especially recommend it especially to people of any age who are trying to prevent or overcome cancer, heart disease, osteoporosis, diabetes, arthritis, alzheimers, obesity.

I promise you will be inspired by this book!

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This is an incredible book. I purchased it in June of 2006 and as of July 2006 I have already lost weight without any pain and frustration. It is easy to follow the advice and the facts are backed up by the research that was done. I am happy to say I have lost almost 12 lbs and the pounds are continuing to come off.

This is an easy read book and it is working for me. I have even given my 20+ year old son a copy. You are never to young to start taking care of you body.

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Dr. Ruth's personal battle resulted in extensive research done by her for the benefit of all of us (male or female). She wanted answers to why she was ill and discovered that her illness (and its causes) were not all that unique. The rarity is in applying the information to one's lifestyle. Don't sit back and wait for yourself to become ill, use preventative measures to promote good health long into your "prime years" so that you won't have to be at the mercy of drugs, doctors and nursing homes like many of our parents.

This book was very inspiring, and motivated me to start a daily exercise program of walking and running.

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I was searching for a book for a friend and ran across other books on running for seniors. Those reviews weren't very good, then I remembered this book that I read a couple of years ago. I realized that it was still timely, informative and the best info I've read on how to run safely until you're 100. I've followed the information in this book and it has allowed me to resume my running passion, place in races for my age group and just be content with finishing.

For those who say it may be a little difficult to follow the eating suggestions, it is much more difficult to watch friends and family succumb to the diseases of affluence...routinely having their chest cracked open for heart disease, going blind from diabetes, and enduring chemo. Ruth's program really works, you feel so much better, and interestingly, is similar to how the Olympic Kenyans eat. Well-researched, she quotes the works of Dr. John McDougall and Dr. Neal Barnard. Their work and books ought to be worthy of Nobel Prizes, for all the hundreds of thousands of people those doctors have helped over the years! Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without DrugsTurn Off the Fat Genes: The Revolutionary Guide to Taking Charge of the Genes That Control Your WeightA Physician's Slimming Guide: For Permanent Weight ControlBreaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them NaturallyDr. McDougall's Digestive Tune-UpMcDougall Made EasyThe Mcdougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or LessThe Mcdougall Program for Maximum Weight LossThe McDougall Program for Women : What Every Woman Needs to Know to Be Healthy for LifeThe McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart DiseaseThe New McDougall Cookbook: 300 Delicious Ultra-Low-Fat Recipes

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Spiritual Midwifery

I think I'm the first _man_ to review this book. In a way that's kind of sad, but hey, I don't mind going first, fellas. Besides, I've reviewed just about everything of Stephen Gaskin's I could find, and it's about time I reviewed Ina May's book.

And here in Ohio we've got a Mennonite midwife named Freida Miller who's doing time in prison. Why? Because she saved the life of a birthing mother by giving her prescription medication without a license. Worse, she's not even in prison for dispensing the meds; she's in prison because she refuses to reveal the name of the doctor who _gave_ her the meds in the first place. This displeases me and causes me to question the legal and pharmaceutical establishments even more than I already did, which is a lot. So consider this review my little blow for the revolution.

Ina May Gaskin wrote the book on midwifery -four times, in fact, as the fourth edition of the book was published in 2002 and it gets longer every time. The new edition is updated with the usual stuff, including yet more stories from the parents and midwives at the Farm (including some stories from the babies, now all grown up, who were the subjects of the _original_ stories) and a new preface by Ina May. And if you're reading this page, you don't need me to tell you that it's the bible of practical midwifery.

What you may _not_ already know is what a spiritual book it is. Of course the title is _Spiritual Midwifery_, but some readers may be inclined to write that off as hippie jargon. As other reviewers have noted, there is some hippie jargon in the book, but I don't think you should read "around" it or "past" it. You should read _through_ it; it's part of the point. The medium really is sometimes the message, and this is the appropriate language for the concepts Ina May wants to lay on you.

What Ina May wants you to know, what she and the midwives at the Farm have successfully shown for thirty years and counting, is that birthing really is (or can be) a sacrament and that _how we be_ has a profound effect on _how we birth_. As Stephen remarks somewhere, the Farm midwives have successfully demonstrated that _vibes are real_. This is good news and it's important to more than birthing mothers -even to more than women.

I don't mean to minimize the importance of the practical midwifing aspects of the book, either; it's just that I didn't read the book for that reason myself. (I was present at the births of both of my children, but they were born in the hospital as my wife preferred.)

The thing is, Ina May and Stephen are good people. In fact they manage to be both kind _and_ competent -a difficult trick and one that I certainly haven't mastered myself. And there are lots of other good people represented in this book, in the stories and in the pictures. (The folks in the photos look like folks you'd want to meet. If you look at them right, you can actually see their souls.)

So this review is partly to help spread the word about midwifery and partly to help spread the word about these good people. Vibes _are_ real, it _does_ matter how we be, and don't let anybody tell you any different.

When I was pregnant with my first baby, what I hungered for were real stories of birth, and especially positive stories, because these are so rare in our medicalised birth culture. My copy of Spiritual Midwifery is a dog-eared third edition, but it's been a great companion to me through the homebirths of my four babies, reassuring and reminding me how simple and ecstatic birth can be.

One reviewer could not believe that all the stories in Spiritual Midwifery could be so positive; I refer her to my article on Ecstatic Birth, which details the scientific evidence for birth ecstasy as our hormonal blueprint for labour, first published by Mothering and expanded for my book "Gentle Birth, Gentle Mothering: a Doctor's Guide to Natural Birth and Early Parenting Choices". (Read the article on my website www.sarahjbuckley.com) It's the plethora of interventions that make birth unpleasantand not necessarily safer, as I document

Another reviewer responseIna May recommends drinking vodka to delay an early labour: IV alcohol was previously widely used in hospital for women going into premature labour, followed by 3 days of whisky 60 ml (2 oz) every 8 hours.

As a family physician, I also have to mention the excellent section, "Instructions to midwives" at the back, with easy to understand explanations and diagrams that I would recommend for any birth attendant; midwife, physician or parents. I also appreciate the sections on stillbirth and difficult births, and of course the gorgeous photos.

Spiritual Midwifery is a book that has stood the test of time, and continues to inspire and inform women and their carers (including myself) about how amazing and ecstatic birth can be, and the respect that we owe birthing families and newborn babies.

PS If you don't like the hippy language, buy Ina May's Guide to Childbirth, which has more contemporary stories and excellent information about modern birth care. Even better, buy them both!

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I devoured an earlier edition of this book more than a decade before I actually had children, and am enjoying the new "birthing tales" added to the fourth edition. Since my husband was extremely uncomfortable with the prospect of home birth, I gave birth to our three children in hospital, with a wonderful female OB/GYN guiding me through one uncomplicated vaginal delivery; one surprise breech resulting in a C-section; one induced, successful VBAC. The hospital was the right place for me, it turned out. I really believe that the joy of these "birth days" was enhanced by having learned so much from the wisdom of all of the "ladies"--Ina May's down-home term--their husbands, and midwives who contributed their first-person stories to this fine book.

From "Spiritual Midwifery," you'll learn a great deal about your body, your newborn baby, and about the many, many things that can and do comprise pregnancy, labor, delivery, and the postpartum period. Even the very few sad outcomes inspire, and in the least smarmy way possible. I also would call this book appropriate to give to a teenager who is curious about the process of birth.

In retrospect, this fine book beats the unduly jumpy "What To Expect When You're Expecting" by a country mile.

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I'm a student midwife and Ina May is revered in the 'birth world' I exist in. This book isas the many reviews can attest toalmost a Bible of natural child birth and the regeneration of midwifery practice in the US. My understanding is that I am reading the most current version of this book...

The good: Getting to hear and see pictures of many families who went through their births on the Farm was great. I am very interested in birth stories and the internal mechanisms that women/families use to cope with birth. Also, I very much enjoyed finding several stories about loss and unexpected outcomes. It's wonderful to see these kinds of stories and occurances shared for others to use as a map through a similar circumstance. Sometimes, you've never met anyone who's had a loss. Knowing you're not the only one who's felt the way you do is an amazing comfort. Another positive of this book were the stories about the Amnish women who had Farm midwives attend their births. The cultural differences were really interestingI wish Ina May would write a whole book about these births!

The bad: Ok, first and foremost, there were several times that INACCURATE information was put forth in this book. At one point, Ina May suggests that a woman 'toughen up' her nipples during pregnancy if they are sensitive to get them ready for nursing. That's just wrong. She also says parents whould use alcohol on a baby's umbilical cord and around the base on the stomachagain, a care method that has been proven to actually increase healing time. Perhaps these things are minor, but honestly, for someone who is so respectedand who many people will look to for definitive information, this kind of thing should be corrected.

Secondly, I needed a 'Hippie-to-English' dictionary to understand many of the stories! If I hear the words 'tantric', 'psychedelic', 'telepathic' or 'high' again, I think I'll scream. If I read one more description about how someone looked "real soft and pretty" or "real golden and pretty" or "real pink and pretty" again, I'll cry. Honestly, it was as bad as if I had to read someone saying something was 'dope' or 'crack-a-lackin' over and over. The words don't really mean ANYTHING to people who weren't hippies. Maybe invite those who originally wrote the pieced to update them into modern, non-hippie language? I really found it so distracting...

Finally, I got the senseand perhaps I'm totally wrong about thisthat if a woman had trouble dealing with the pain of her contractions it was her own fault. Women were expected to mentally transform the pain into 'an interesting sensation which gets the baby out'. Now, I understand that fear and tension can increase the amount of pain felt during birth, but it seems that the women were expected to be laughing, joking and 'giving some' to others during their labor & delivery. They were discouraged from 'complaining' during their 'rushes'... I feel that placing these expectations on a laboring mother is unfair. Pain is experienced differently for different women. For some women, labor can be an ecstaticeven orgasmicexperience. But to place on a woman that there's a 'good' and a 'bad' way to labor & birth is just... I don't knowit seemed unreasonable to me... Like everyone is being forced into a certain birth disposition and if they don't conform they fail as a 'paddy-ass'.

Anyway, just my two cents. Many people obviously enjoyed the book more that I did. And I really did WANT to like the book so much more than I didI wanted to enter into the spiritual side of the midwifery... Oh, well...

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Yes, the birth stories in this book ARE real. Real women birthing real babies. Listening to their stories can help prepare you for birth whether this is your first child or your tenth.

One of the things I appreciate most about this book is that it discusses in detail aspects of childbirth that no medically-oriented, mainstream childbirth manual will touch, e.g. what it's like when your baby dies. Play-by-play descriptions.

Children with birth defects. These are things I want to know about.

If you are one of those women who doesn't want to hear about any pain, plans on checking yourself into the hospital at the first contraction, and putting your doctor in charge, then you REALLY need to read this book! I especially recommend this book to women who don't know many other women who have birthed a child naturally, because you're not going to get this information anywhere else. If you only hear stories from the point of view of women who are drugged, you're not getting the whole story.

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Cure the Incurable

The book is well written, and its orderly presentation is commendable.

I think the main value of this book is that it will help people to wake up and take charge of their health. Research the things the author mentions -eliminate sugar and fast food from your diet, the microwaved and/or fried dinners, hormone milk, etc, add breathing exercises and daily walking for a few miles... Simply take care of your health. And that's all BEFORE you start preparing your healing remedies, or reaching for prescription drugs. You have more control over your health than you realize. Also compare the cost of changing some of your habits to how expensive a trip to the hospital is, or a visit to the doctor or lost wages resulting from your being sick and not being able to work.

Medical doctors are only humans and they are only one source of information. Our lives and the live of our loved ones deserve more than just one source and one option. Especially when we are facing the so called "incurable diseases". This book is a reasonable start, especially if you have no clue about the chemicals you're prescribed by your doctor. And especially if your illness fall in to the category of "incurables". This book opened my eyes to what's going on and some tips on what I can do about it.

Most people would rather only have a pill to tame their diabetes or high blood pressure or high cholesterol than have to do a colon cleanse or full body cleanse. I admit that many of the procedures offered in this book can be often inconvenient, but my body and my life are worth some extra effort. Again, compare the cost of prescribed medication and medical bills to taking simple actions to improve your health -it is a no-brainer.

Get informed! Get educated rather than medicated! In any case, read the book and then make your own decision. Don't let others decide about your health and how you are going to take care of it. But you cannot make an informed decision without getting to the source of information. So, read it first, then decide what to do in your case.

Merry Christmas!

This is one of the best books I have ever read. I had high cholesterol and one of my fingers had a problem at the joint. I went to see my doctor and he prescribed statin drug for my cholesterol and glucosamine for my finger. The statin drug helped a little bit but the glucosamine did no help. I began searching the internet for a natural cure for my problems and I came to read the review of this book. The negative review has no foundation to show why they did not like it, but the positive reviews revealed the book in much more detail. I decided to buy the book from Amazon. I agree almost with everything the author writes in this book. I apply some remedies described in the book for my problem such as garlic extract for my cholesterol and a lemon a day for my finger. My finger healed after one week, and my cholesterol went down almost 60 points in 3 months. Now I am off statin and very happy that I have purchased this book.

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Below please find the review I wrote a couple years ago

Last weekend my brother was admitted into the hospital with severe gastric pain. He had three doctors, a surgeon, gastro and another doctor

The last two doctors over rode the surgeon recommendations that there was tearing/hernia in the intestinal wall and just proceded to give him antibiotics and IV and hurry up and wait and they said it was this, then changed this to that, and then whos on first.

Five days had gone by and it was just getting worse, abdomen hard, but the doctors still said to wait to see if the antibiotic kicked in and "supposidly" the white blood count was getting down to normal

With these five days that have gone by, his liver, on an empty stomach for days, was sucreting bile, to help digest food that wasn't there thus he had a pump attached to remove this

Because I read this book I had somewhat of a basic understanding of how our intestinal system works, I contacted the adminstrator of the hospital and after they were defending their treatment I and gave them a biological review of what was in Mikail Tombaks books by saying they stopped the colon for five days, with that said the waste was fermenting and decaying in his system, backing into his bloodstream, and could be affecting the liver and the kidneys in given an amount of a short time

They again reviewed his chart, got him into the operating room WITHIN one hour of my phone call, the surgeon found the holes and a hernis ( he is a heavy coffee and pepsi drinker )repaired them and said that within 36 hours he would be past any hope of surviving

So on that being said, read up, you dont know who you can save

For many of us to read this book was sort of like taking a horse pill...hard to swallow

After I read it, I came with a very good understanding of how to help myself...It worked!!!

If we all could just have a simple understanding of how our bodies work, we would all be healthier and happier....and maybe even pill less

Our colon is our life line and is over 50% of our immune system. Over the decades, with our wonderful diets, especially white flour produts and meat, etc. it is caught in the colon, like glue. This then builds up to have a herniated/ballon bowel, then because there is no movement in the area, parasites, acid and such start to develop. Acid then is forced back into our system. Along with that the impacted bowel then need room to grow thus then your gut is then enlarging and it is also putting pressure on your other organs, causing issues with them.

The bowel should be moved at least 1-2 times a day....and if anyone thinks this is a laughing matter usually are the ones that need it most

My daughter had been complaining about headaches, IBS, diabetes, no energy etc, you know the drill....and the doctor told her she needed a brain scan, had to be on a diabetic medication. She couldn't eat much of any food, even the water bloated her up.

She was becoming very scared as nothing would help her...even my suggestion to follow what Mokhail Tombaks she thought was ridiculous, until she became scared enough of the symptoms to try it.

She started with the enemas, and not only was amazed of what was coming out but also noticed a nest of worms (we all have parasites). Her stomach became flat again and no pain and now she understands

Also, was the recommendation in the book to drink fresh juiced (not store bought) apple juice (3 days). This cleans the liver, kidneys and gallbladder and other organs. This is a fantastic cleanse

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Mikhail Tomabks books are somthing that everyone should read.

This helps to understand how the body works and how to care for it without the neccesity of medications that build up in your liver.

Take it to heart, it will help you

...any who are complainging about the wording in the book it was translated from Russian and I am assuming whoever translated it needed a bit more education on the English language, but, dont fault the book for that

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another reviewer was rightapparently, lemons cure a lot of things. this book is pretty good and an entertaining read, but i don't think it will take the world by storm.

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Total Pilates: The Step-by-Step Guide to Pilates at Home for Everybody

I owned to original version which was bigger. It had become very tattered and worn, beeaking at the seams. Everything is exactly the same only being smaller I can carry it with me when I travel. It is a treasure to own... if you tried other pilates videos or books and were turned off by it like I was because of the level of difficulty. That you somehow were tricked because it looked so easy but you couldn't do it so you resigned and accepted you lost your money; this book is a sure fire way to love Pilates and get strong from the inside out its calming and soothing but at the same time intense and effective. With great meal ideas and morning routines this book is a power punch. With in 1 to 2 weeks you will begin to feel more flexible and stronger. It has a physical and mental element. I totally recommend it!!!

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