Core Assessment and Training

This is a great book for couches, if you want your clients to be on save side you definitely must read this book, and of course if you do gym it's a must have because it shows how to stay away from injurys, in fact this book must be read it before going to the gym, but not only for bodybuilders ( I am B.B ), this book it's for all type of sports and for good, strong and healtly body.

Don't forgot you got and an dvd wich shows the assesments and core exercise technique.

Thanks to H.K !

If you are looking for more knowledge to train yourself or others this would be a great resource to start with before going to get certified. Plenty to learn in this book about how to train yourself and others. Lots of terms and definitions so you can work on your brain as well as your body. If you are looking at a career in fitness or just want to improve your understanding of your own body, this book is an inexpensive way to get educated on your body and accepted training techniques.

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