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How to Start a Home-Based Personal Trainer Business: Turn your fitness passion to profit Get train

I started thumbing through this at a friends house. I was just using it as a time killer as I have no aspirations of becoming a personal trainer, but after a few pages I really got taken in by the writing. The author writes in a very easy to read, conversational style. The author's personal experiences, shown in sidebars, gave me the feeling like I was talking to a friend who just happened to know a ton about personal training.

Not to say that the book isn't in depth, as it does a great job of breaking down everything you could possibly have to think about when starting a business. After reading this starting any business seems possible, not just a personal training one. It's very concise without losing the reader in the details. In fact the authors writing style kept me engrossed with the in depth details provided.

If you're thinking of starting any home based business, this book will be helpful. Let alone a home based personal training one. Hell, it made me think I could start one, and trust me, I'm nobodies idea of a personal trainer.

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Buff Moms: The Complete Guide to Fitness for All Mothers

A friend of mine recommended this book, Buff Moms, because she has the Buff Brides book and LOVES it! This is a great book if you are wanting to get your body back into pre-baby shape. It has numerous exercises, some using weights or an exercise ball, as well as stretches. The book is broken down into weeks postpartum with appropriate exercises for each week. Get this book before you deliver so you can use it right away! (My little one is 13 months and I am currently using all the exercises and stretches in the book from weeks 3-6 postpartum in addition to my daily cardio) She also has a section on c-section deliveries and what exercises you can and can't do. She also covers nutrition as well as FAQs on postpartum physical changes and definitons. Great book, I highly recommend it!

I only wish I would have started this program right after my daughter was borninstead of 7 months later!

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This had some good information and the toning exercises were pretty easy to follow but I can't say that it helped me get back into shape. I wish I would have checked it out from the library first. I probably wouldn't have purchased then.

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Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)

At 67 I had developed upper back pain associated with spinal arthritis. Upon the advice of a reviewer, I ordered the book, bought some free weights, and immediately began training to strengthen the muscles that support my spinal column. After a month of carefully following the recommended workout schedule, I found myself completely pain free. Although the results are proof of the pudding, I was particularly impressed with the authors' emphasis on safety and their guidance on how to find your point of beginning and to progress without injury.

The photos and descriptions of individual exercises were essential in making sure that the exercises were done correctly and to the greatest benefit.

In my opinion the price of the book is a gift compared to the feeling of well being derived from carefully following the given plan, which, by the way, is adaptable to each individual's capabilities and needs.

Strength Training Past 50 is a very good book and anyone past 50 who has an interest in fitness or has been directed by a physician to lose weight should read the book. The program in the book must be carefully followed, particularly the weight and repitition recommendations. This program was designed for a very broad age range and a broad range of physical fitness levels typically found in adults past 50. It's strength is that it is an excellent introduction to resistance training for those who have not lifted or have not lifted for a significant period of time. If you are 50 or older, male or female, and not an experienced lifter, you may expect to lose weight, gain muscle mass, energy, and a positive self image by following the program in this book.

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Pros:

A very good intro for boomers who have never done strength training and want to get into it. A lot of other strength training books target an audience who are potential Incredible Hulk wannabees. Excellent recommendations for weight selection, exercise frequency, repetitions, etc. based on scientific studies. Also good training programs targeted for those in the 50+ crowd. But you must keep in mind that the range 50-90 is a very broad range.

Cons:

The discussion on equipment options is very light. I would say it is inadequate. The worst part of the book is the organization of the exercises. They are grouped by the area of muscle exercised such as Upper Body. Within this group various exercises for machine, barbell, and dumbell are mixed in together. If you are using only dumbells, then when following the recommended training sequence of exercises, you are flipping all over the book skipping past the irrelevant exercises. And, no, the exercises are not indexed. I think a further organization of exercise by equipment (or at least a table or index) would have been helpful.

Overall, though, the book is a big help for someone like me (fifties) just getting into strength training. A couple of more good books covering equipment and a wider range of exercises, and you're all set.

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I'm ordering a second copy of this book for my brother. I've shared my first copy with a number of friends. The introduction -which outlines the value of weight training at any age -is worth the modest price. I've followed the book for a year since I bought the book, and have seen steady gradual progress in weight reduction and increased strength. Not a quick-fix approach, but instead a well-written plan to incorporate weight training into daily life, for both men and women. Geared towards newcomers, but also has information that will those with prior exercise experience. It stresses safety and gradual improvement.

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As someone who is both older and an experienced weightlifter I can tell you that there were many errors in this book. For one thing it did not warn the reader against the leg extensions if he or she has bad knees. They can blow your knees in a heartbeat.

It also gave odd weight recommendations. In one area it gave a starting weight of 60lbs. There are few older people who can or should lift 60lb, at least to begin with. But in other areas of the book it used such recommendations as 10lbs, more reasonable but too high for many fragil oldsters.

The nutrition area was not current either. But it wasn't bad.

Some of the studies it quotes are good and motivational. But you can read those elsewhere. They simply give the many benefits of weightlifting for all people --especially older people. And that's a good thing.

I would recommend a book like Strength Training Anatomy or a book by Dave Draper or Clarence Bass, both oldsters and great bodybuilders. Beyond that, each person should adjust each exercise to his own limitations and health conditions and not follow any set guidelines. If it hurts, don't do it. There are hundreds of wonderful, powerful exercises you can do that won't hurt you. And you'll build all the muscle and lose all the fat you want.

And by the way, there is a wonderful ebook called "Lose the Fat Feed the Muscle" that I recommend to all ages. It's written by bodybuilder Tom Venuto and is about the best book on this subject I've read in a long time.

Save your money on this book and buy one that will help you. But whatever you do --DO LIFT WEIGHTS! It will make you a new person at any age.

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The Black Book of Hollywood Beauty Secrets

Alright, I have never written a review before but I just had to after receiving this book. I read it cover to cover in one day and it was redundant. They mentioned about five different "secrets" throughout the book more than once. Let me save you the fourteen bucks and give you the skinny on the "secrets"

1) Egg White Mask :Tightens pores

2) Baking soda :Gentle microdermabrasion

3) Strawberry Jello :Lip and nipple stain...I kid you not!

4) Wine in the Bath :Good for skin

5) Ice Cube in Mouth :Press it to the roof to reduce puffiness in face.

These "secrets" were mentioned numerous times. The "authors" talked to stars and make-up people and they either said they used Creme De La Mer or were trying to push their own products. It seemed like one big ad. All in all, I'm really disappointed...95% filler...5% meat!

I thought this book would be entertaining with a lot of tips and tricks for making beauty fun and easy. I love makeup and skincare. People's go-to "I didnt know what to get" gift for me is usually a sephora gift card, so you can tell this type of book should be straight up my alley. I'm overjoyed to be poking around Sephora or Ulta, but I can also be happy wandering the makeup/skin care aisles of Target or Walmart.

When this book is not spitting out designer labels left and right, they really don't have super secrets. Most is stuff you can find online about home treatments that you can mix together yourself. It also asked a lot of "professionals" and beauty gurus their "must haves" and what would they buy if they ONLY had 100 dollars. These people are spoiled brats in my opinion. 100 bucks could buy a heck of a lot of beauty stuff. One woman's answer when asked what she would do if she only had the 100 dollars was "first, I would cry...". This really just put the stamp of stupidity on this book. Don't waste your money!

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I'm a stylist who collects beauty books. I was greatly disappointed to open this book and find information taken from earlier beauty books or fashion magazines. Save your money, you've read this all before.

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From the woman's interview on television and what I had read, I expected it to be more tips. Entirely too much focus on celebraties. It was a waste of time and money.

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Not that fond of the book. It's basically an extended tabloid. A few good tips but most is about celebs and the tools and resources they have. The average everyday mother doesn't have a stylist, a fitness trainer, a make up artist or time to spend hours at the gym daily. I would not have bought it had I been able to read a few pages in a book store.

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Core Assessment and Training

This is a great book for couches, if you want your clients to be on save side you definitely must read this book, and of course if you do gym it's a must have because it shows how to stay away from injurys, in fact this book must be read it before going to the gym, but not only for bodybuilders ( I am B.B ), this book it's for all type of sports and for good, strong and healtly body.

Don't forgot you got and an dvd wich shows the assesments and core exercise technique.

Thanks to H.K !

If you are looking for more knowledge to train yourself or others this would be a great resource to start with before going to get certified. Plenty to learn in this book about how to train yourself and others. Lots of terms and definitions so you can work on your brain as well as your body. If you are looking at a career in fitness or just want to improve your understanding of your own body, this book is an inexpensive way to get educated on your body and accepted training techniques.

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Folks, This Ain't Normal: A Farmer's Advice for Happier Hens, Healthier People, and a Better World

Why do I love this book? There are so many reasons. It's a book I was not able to put down or stop thinking about. It made me feel frustrated and hopeful all at the same time. It is funny and insightful. I care about my food and how it is raised. I want my kids to be allergy free and play in the woods. I want to curl up next to a real wood fire after a long day of working hard and sweating. I want to eat eggs from happy chickens that I raise free from corn and gmo soy. This book makes me feel like those things are possible. It was a paradigm shift for me. I hope a lot of people read this book and take up the fight for the small local farm.

Greatest book. We pre-ordered this book expecting it to be awesome, and it is! My husband and I have been reading it aloud every morning during coffee time. It's an inspiring book. Encouraging us to get off our hineys and do something! Anything, just get off the couch and stop accepting the status quo and THINK! :)

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Yes folks, we have decided to give this book to everyone on our Christmas list this year. I am reading this book on my Droid in Kindle format and can not put it down. I have known Joel personally for more than a dozen years and he was one of my mentors as I started my own pastured poultry farm coming from a CAFO poultry background. So needless to say, there is little in this book which is new to me but he tells it in style and in a way which is so much more effective than any way I could say it. But for the average person this book will be a different perspective. What he says has great universal truth, from how to raise children to how to heal the planet.

For me, my great hope is that this book does become number ONE on the NY Times best seller list for the more people who read this book, then a better world we will have. This book is a must read by all who want a better world.

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Joel Salatin is a genius, and in my opinion, a hero of the people. If you have an inkling of doubt about mainstream food sources or want to know if "organic" is really the way to go, you will get a LOT from this book. There is so much about the current mainstream food ideology that are fabrications of mega food corporations and government agencies. The current system is in place to crank out huge profits, not to promote health and nutrition for citizens. I have read several books on food issues, and this one ranks in the top 2-3 for me. It definitely adds a new angle that cannot be found in other literature on the subject (namely more detail on food policy/legislation, which blew my mind!). More people need to be enlightened to the honest, historically-supported truth that America's approach to food AIN'T NORMAL. Amen, Joel! Please read/listen to this book, and then share it with a friend!

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This book is packed full of so many wonderful ideas for growing food locally and sustainably and sensibly. I wish it was required reading for everyone--especially every one of our politicians on all levels and all college students in programs for agriculture, environmental sustainability, etc. I'm ordering three more copies to donate to my daughter's college library and environmental program.

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Detox Box

When I first received "Detox in a Box" I was disappointed because the program is based on a plan that requires the procurement of over $100 worth of supplements. However, after listening to the introduction CD I decided that $12.00 to $15.00 per day was a worthwhile investment if it meant saying good-bye to my miserable state of mind. I originally intended to do the 7-day program, but found that it was so easy to follow and I felt so great that I followed the plan for 21 days. I lost over 15 pounds and feel terrific. As a result of this program, I have made major adjustments to my diet. This is not a "quick start" program; after you receive the materials at least a week of preparation is required Keep in mind that it is well worth it! In addition to "Detox in a Box", I also recommend, "Breaking the Food Seduction".

6 25 06 I did The Detox Box program about 60 days ago and wanted to let a little time pass before I commented--. I loved it!!!

I went with all of Dr. Hyman's suggested `favorite' supplements.

Yes, it was expensive and some what time consuming, but I feel it was so very worth it.

It helped me kick the intense sugar, white flour and caffeine addictions that had hold of me. This is extremely miraculous for me and I am so very thankful to God I found this program.

Here are some of sources (showing costs) that I used. Once I made the decision to do the detox I was in a rush to get all these things in fast and in some cases I paid more in shipping charges as a result.

* From Total Health (Internet Company out of NY)

with 3 day select UPS shipping 139.70

Endefen by Metagenics (420 g Powder) 38.93

Advaclear by Metagenics (42 caps) 25.75

Ultraclear Plus by Metagenics (canister original flavor) 75.15

From Amazon (Bolton Drug Alternative Supplements)

*Ultraflora plus DF by Metagenics 50 gram 34.96

* From a local Whole Foods

Barleans Omega Twin Lignan Rich Oil 16.95

Yerba Prima Psyllium Husk Power 7.19

* From Bed Bath and Beyond

Kitchen Aid Blender with 20% discount card at BB&B 89.00

* From Integral Yoga (local Health Food Store in Virginia)

with Senior Discount 63.83

Great Plains Bentonite 8.06

Plus

Primadophilus by Natures Way 17.99

(*Back up to Ultraflora plus DF

which may not make it in time for my start date)

The Peoples Green Decaf Tea (50 Bags) 9.17

Celestial Seasonings Caffeine free Herb Tea 4.67

Frozen Organic Dark Sweet Cherries 3.14

Frozen Organic Mango 1.79

Frozen Organic Raspberries 3.59

Frozen Organic Strawberries 4.04

Frozen Organic Blueberries 4.67

Frozen Organic Green Peas 3.59

* From Organic Pharmacy (Internet Company online)

with UPS shipping 28.75

Buffered Ascorbic Acid (Vit C) by Pure Encapsulations $13.65

Magnesium Citrate by Pure Encapsulations $6.95

I even had to get a blender (our other one bit the dust a few years ago) but it is a good thing I did because since the detox I have kept up with the morning shake several times a week. On the detox the hardest part, but doable, was getting down the Bentonite Clay and the Psyllium. I did the program pretty close to prescribed and have since kept up with eating more Brown Rice, Fish, Veggies and with drinking more water and Herbal Teas.

I think giving up that morning coffee was really helpful for me both with controlling my evening sugar cravings and improving my joint pain. Lost about 10 lbs so far and plan on losing more really feeling more energy and joy.

Check Amazon.com for all the `program' products as well. I really appreciate Amazon and the users who wrote reviews on this product. I hope I can encourage someone to try The Detox Box. Hopefully you will share my success with it. I have about 100 self help health books (including Mark Hyman's other books) and so far this one has been the catalyst to give the others possibility!

Do it!

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I love this detox box. The information you need is written very clearly, and you won't have any trouble following the program. When I first got on the program, I had a tough time "downing" the vitamin C, bentonite clay and psyllium. But I felt so great after just 4 days, it was worth it. The shake is actually very good, and the rest of the food you are supposed to eat is everyday healthy organic vegetables and fish and brown rice.

You can get very creative with the spices recommended and make each meal really flavorful.

I like to detox every few months, especially after a vacation or holiday week of eating and drinking too much. Not only do I lose 4-5 lbs in 5 days, my skin looks more radiant and I feel like I look younger! I'm 47 and my skin is starting to wrinkle. The detoxing makes my skin tighter and smoother...a side benefit I was not expecting. The products cost about $250, but lasts a long time. You can get most of the products at an organic grocery store (Whole Foods/Wild Oats). Or of course at a special pharmacy and on-line. Thank you Dr. Mark Hyman for this wonderful program.

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When I first looked at what was required and the flax seed stuff never tried before, I thought this is for the birds! But I weighed 235 pound on May 10th and my blood pressure tested by the doctor and at home was consistently 150/110. Today is May 18th and my weight is 219 pounds and my blood pressure has been for the last 3 days 120/80. I'm only going to continue the detox for up to 14 days. I will be following the advice of this doctor from now on. My HMO doctors did not know what to do.

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OK.... No one would beleive this. My husband and I went on Dr. Hyman's diet for 2 weeks. I lost 8-10 lbs. My husband lost 12 lbs. We eat lots of food and it is ALL healthy.

Now for the amazing part. My son has Down Syndrome and severe respiratory problems. I looked into the side of allergies for him through Dr, Hyman's ideas. I actually make shakes out of the same food that my husband and myself eat. My son hardly has the congestion that he once had. We believe that gluten and other horrible had created his health problems.

In the past we have brought him to many specialists: pulmonologists, cardiac specialists, allergists and on and on.

He was on so many antibiotics and other steroids. I thought I would loose my precious son to a horrible fate.

We work closely with this diet for him. It has been successful for allergies, which he probably had/has which never showed up with any allergy testing we had in the past.

I am delited, please try this book.

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The Healthy Living Space: 70 Practical Ways to Detoxify the Body and Home

This book seems to cover every possible topic relating to creating a healthier and less toxic home and body. The author addresses products that most of use everyday and points out the potential hazards.

How many of us would consider a long hot relaxing bath a potentially toxic experience? After reading this book you will understand why it is important to have a whole house water filtration system and to choose carefully your bath products.

I was not aware of all the products in my home that potentially contained volatile organic compounds (VOCs) before reading this book. Some examples of products that typically contain VOCs are dry cleaned clothes, common household cleaners, chlorinated water, tobacco smoke, treated fabric, pressed wood products, building insulation, cosmetics, carpet, plastic, moth balls and deodorizers. If any of these items surprise you, this might be a good book for you.

Are you still using fabric softener in your laundry? This book references a group called CITIZENS FOR A TOXIC FREE MARIN CALIFORNIA that claims there are at least 9 toxic compounds in many brands of fabric softener. I had read about the toxicity of fabric softener in the past. However, this information was enough for me to switch to green laundry products. Why risk your health for something so trivial as fluffy and highly perfumed fabrics.

I don't know that I believe all the information in this book. However, much of the information just seems like common sense. Artificial products/chemicals may be contributing to other health related problems in our homes and our lives. It makes sense to avoid as many of these as we can. The author makes you think about the products that enter your home and your life. I have learned to close every window in my home for a few days when the lawn services are applying toxic chemicals in my neighbors' yards. Just think what those chemicals are doing to the children and pets that play in the grass.

If you are interesting in learning more about green living this is excellent resource.

Detox diets and cleanses, dry skin brushing, dental tips, green cleaning, feng shui, meditation and much, much more. Mr. Leviton covers every aspect of your life in this guide. He includes good instructions on how to do everything along with recipes and where to buy the things you need for the various detoxes. I bought this book after a very disappointing experience with a different detox book. This one is hands down GREAT!

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This is, for the most part, a pretty good book that jam packs a myriad of ways that everyone can follow to detoxify and enjoy greater health. However, it seems that, as most health journalists seem to follow this fundamental flaw, they do not give a pure scientific review to every piece of material, and thus, by taking the word of some authority figure, they take the word as truth.

An example of this would be where he suggests a sodium hypochlorite (bleach) produce wash. Firstly, no studies have ever shown that any such wash, whether it being diluted bleach or the like, have been significantly better at removing residues than pure water. Secondly, sodium hypochlorite is a corosive poison that acts as an irritant, can cause respiratory problems, neurotoxicity, cancer, endocrine disruption, and other various issues. What's even more odd is that he got this piece of advice from a Naturopathic doctor's book; how on Earth could a Naturopath recommend this?

So with that, while generally has quite a bit of good information, make sure to read the book critically, and question EVERYTHING! Be your own scientist and do your own research!

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I always try to live as healthy, sustainably, organically, etc as possible. But, I also lead a practical life. I gave up toxic cleaners long ago and typically only use baking soda, vinegar and a few essential oils. I make my own detergent (laundry and dishwasher), my own cleaning supplies, shampoo, etc. This book was mostly fluff and it ranged to the deranged. Too new age-y for my taste. I live in the real world and require real solutions, I found this to be an unhelpful resource. (I didn't just read it, I own it...I've read through it multiple times and still find it to be a waste) Much shorter books with much more useful information exist out there...don't waste your money on this one.

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Far more common household and personal care products contain toxic substances than many of us realize. Those toxins affect our bodies and may lead to serious illness. At the least, they can reduce the quality of life by making us feel less than vibrant and healthy.

Richard Leviton is a health journalist and author with more than twenty-five years experience. The Healthy Living Space is his eighth book.

In it, he offers "70 practical steps on how to use safe, proven, nontoxic, self-care methods drawn from the fields of natural and alternative medicine." Leviton not only explains how to detoxify, he also explains why. He also emphasizes that it's important to detoxify both home and body, as the poisons accumulated in both can make you sick.

He begins with an eye-opening inventory of substances most of us are exposed to every day. He then describes some of the health symptoms people suffer. Many of these symptoms can be vague or subtle, leading health-care professionals to either mis-diagnose or label sufferers as hypochondriacs. Instead they need to be treated as early-warning signals of what may become severe health problems.

Leviton says "the truth is that we are being slowly poisoned, because although the toxins are potent, we are rarely exposed to a lethal or even sub-lethal, but dangerous, dose. We are instead routinely exposed to very small doses of many toxic chemicals, which together overwhelm our body's natural detoxification system." He says the key is to recognize that toxicity is occurring so slowly that most of us don't realize it until too late.

Because few of us can entirely avoid all toxic substances, Leviton explains how we can reduce our exposure, while at the same time strengthening our body's ability to resist damage from the elements we are exposed to. He includes chapters on emotional and spiritual detoxification as well as extensive information on physical detoxification. The chapters on detoxifying homes describe how to remove common pollutants, as well as utilize the more esoteric techniques like feng shui.

Whether we realize it or not, all of us know what it feels like to live in a toxic environment. The Healthy Living Space provides readers with the practical information and tools they need to create healthy bodies and homes.

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