Buff Moms: The Complete Guide to Fitness for All Mothers

A friend of mine recommended this book, Buff Moms, because she has the Buff Brides book and LOVES it! This is a great book if you are wanting to get your body back into pre-baby shape. It has numerous exercises, some using weights or an exercise ball, as well as stretches. The book is broken down into weeks postpartum with appropriate exercises for each week. Get this book before you deliver so you can use it right away! (My little one is 13 months and I am currently using all the exercises and stretches in the book from weeks 3-6 postpartum in addition to my daily cardio) She also has a section on c-section deliveries and what exercises you can and can't do. She also covers nutrition as well as FAQs on postpartum physical changes and definitons. Great book, I highly recommend it!

I only wish I would have started this program right after my daughter was borninstead of 7 months later!

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This had some good information and the toning exercises were pretty easy to follow but I can't say that it helped me get back into shape. I wish I would have checked it out from the library first. I probably wouldn't have purchased then.

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