Showing posts with label cross fitness training. Show all posts
Showing posts with label cross fitness training. Show all posts

One Thousand Mustaches: A Cultural History of the Mo

One Thousand Mustaches: A Cultural History of the MoA splendid Read! Both entertaining and highly informative! Being a lover of and writer of all things facial fur myself you can imagine how very excited I was when I was given this book over the holidays, so excited I made the mistake of lending it out and have yet to get it back! So I bought another copy if that tells you anything! Thanks Alan for putting it all together!

-E. Douglas Smythe

I bought this book as a gift for a co worker that is a mustache lover and he was so pleasantly surpized it was very informative and great pics. Excellent for the price

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Workbook for Neighbors/Tannehill-Jones' Human Diseases, 3rd

Workbook for Neighbors/Tannehill-Jones' Human Diseases, 3rdI just love this book. My grades has even improved. I got fast prompt services and would buy over and over again.

I purchase Human Diseases/Workbook it was all in one bundle package purchase and the price was cheaper, it was a great buy for me.

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Perfect combo, the book shipped when it stated it would, it was at my house on time and the product was as described. Perfect

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As always, the books were shipped in a timely fashion and in better condition than I expected. A job well done!

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I had to purchase this book for a class. This book is very easy to read and the chapters aren't long. Each chapter is very interesting and is broken down to cover diseases that affect different body systems such as: digestive, cardiovascular, immune, urinary, endocrine, musculoskeletal, and reproductive etc. Other chapters cover blood, genetic diseases, inflammation, infection, and childhood diseases. It's well organized and there are short practice questions at the end of each chapter. There is also a workbook that goes along with this book and it is very helpful as well. The workbook goes into more depth than the short questions at the end of each chapter. I suggest purchasing the workbook if you want additional practice. The book also has plenty of colored photos and illustrations throughout.

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Back To Eden

Back To EdenJehtro Kloss was a true healer and crusader for nutrition, personal rights, freedoms, and herbalism. This huge book was his lifes work and deserves to be celebrated for what it is: a lifetimes gathering of intense study and dedication to the good of man.

He discusses everything he can think of here. While some of his viewpoints and procedures are now frowned upon and a few of the herbal remedies taken to the degree he suggests now believed to be dangerous the large bulk of his remedies and procedures is still regarded as safe and, in some circles, preferable to things available in modern medicine and society.

Everything from his personal life and influences, to farming techniques, crops, growing fruits and vegetables, an extensive listing of fruits, veggies, minerals, vitamins, the history of herbal medicine, herbs, their uses, the body system, the health benefits of water, fish, fresh air, exercise, sleep patterns, oatmeal, fiber, breads, salts, milk, etc is included here.

He even gives his favorite baking recipes, natural ways to make breads, cakes, soups and more, as well as hints on preserving vitamins, cooking utensils to avoid and use, not to mention desserts and beverages.

One really fascinating thing about this book is the large section devoted to water and hydrotherapy. Here we get a rundown of the history of the water cure, various ways to use water to treat from saunas to foreign bath treatments temperatures to use when a person is ill to fit their condition, and much much more. Excellent!

This massive bible of sorts ends with various enemas and their purposes, charcoal, guides for people wanting to be a nurse, and different massage techniques!

Sure, a little of it is outdated but most of it stands true today and shall forever. The man is to respected, and his remedies and treatments are invaluable.

Many of his formula is similar or almost identical to the great Dr. John R Christophers, another pioneer of herbal medicine, the modern Dr. Schulz who has a following of his own, and several other herbalists, naturopaths, massage therapists, hydrotherapists, and nutritionists.

And, even more incredibly, it's under 10 bucks to own amazing considering its offering.

Buy it? Of course! Why wouldn't you?

This book has a wealth of information. I have helped and healed many people with this book. J. Kloss is someone I have looked up to since I discovered his book back in the late 70's when I had a hormonal imbalance and wasn't getting any answers from doctors. I discovered many herbs for women's health. He was a true genius. His approach to illness is confident, filled with wisdom, knowledge and and comfort. Not like some of the doctors of today. ...I depend on his skills, and that is alot to say about this man. My paperback has been used so much it fell apart so I have to buy a hardcover one. There is still so much to learn. Please, don't ever stop printing this book.

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Thirty-two years ago, my first child was born. I ran to the Pediatrician for every little thing. One day it dawned on me that my parents and grandparents didn't do that. My grandmother a Cherokee Indian used all types of herbs and other home remedies.

The deeper I looked into "Back to Eden" the more I realized the importance of understanding the medicinal qualities of foods and herbs. This book improved my parental abilities to care for my family, by providing healthier alternatives to drugs.

We all know from the media about the horror stories of dangerous side-effects from some of todays' prescription medications. It is increasingly important for consumers to read labels to determine what adverse side effect may result from those medications. Labels now help us to determine the contents of foods that may also, be hazardous to ourselves and our family's health.

This book, "Back to Eden" has reduced needless trips to the doctors office and improved the overall quality of life and health for me and my family.

Thanks Jethro Kloss

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Back to Eden is a classic. The author Jethro Kloss was a true master of herbal and natural medicine. Flip the book open to any page and your are sure to find some useful and interesting information. To paraphrase from the book, Jethro says that The Devil can bring about no disease which The Lord does not provide a cure for in nature. I believe this statement to be absolutely true and Jethro claims to have cured people from a variety of diseases, including cancer.

Back to Eden is filled with invaluable information. Jethro Kloss has created a masterpiece tomb of cleanses, herbs, and natural remedies. I feel honored to have his words and wisdom available at my disposal with the flip of a few pages.

DREXAR the Warrior

(Author of The Vacation Diet)

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Along with Adelle Davis' Eat Right To Keep Fit, this is the first truly in-depth health tome I ever read, twenty years ago this spring. Since then I have read maybe 500 books on health and not one comes close to being this thorough, bs-free, and intelligently written.

Kloss speaks directly and entirely from personal experience; as a country doctor a hundred years ago, he learned from nature and old-school traditional truths. The pill-sellers weren't around yet, and everything in this book comes from hands-on use with thousands of patients.

There is nothing "radical" in this book, except by today's painfully unhealthy standards. There is a wonderfully thorough list of herbs and what they do. There is serious discussion of what good food can do for you. There are simple steps to take to be 100% disease-free. Practically everything you really need to know about health is in this book. No joke.

Kloss showed me the truly miraculous properties of cayenne pepper, and for that alone I am forever grateful. One day "science" will realize what a panacea this stuff is and market it accordingly. Then again, they probably already know, but there's not enough cash in it for them. Disease is very big business; health is merely an impediment to huge corporate profits. Kloss knew this and wrote accordingly.

The guy is like the genius grandfather you wish you had, who knows everything about everything and wants to share it all with joy and wisdom. Simply reading this book makes you feel good. Actually following its precepts will make you feel phenomenally good.

Kloss also introduced me to enemas, one of his most essential treatments, as was the case throughout most of recorded history in most advanced cultures. People wrinkle their nose at the word now only because modern medicine has gone out of its way to hide the incredible power of colon cleansing as the quickest way to heal the body from almost all ills. Read what Kloss says on the subject and see if it doesn't resonate deep within you (as it were).

There is so much good advice and wisdom on all things health-related--including food---in Back To Eden that it is truly the single finest overall book on health that is available, to my knowledge. And I've read a few. It's also a very handy reference guide to safely treating almost all illness easily, simply, and safely. It was the bible of the back to nature movement in the 60s, and for very good reason. There is still no competition.

Buy this book for yourself and anyone else that you truly love and want to see live the longest, happiest, healthiest life possible.

The real truths about living a good life are indeed very simple.

Wherever you are, Dr. Kloss, I love you, brother.

You truly changed my life.

Not bad for a ten-dollar book.

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Adult Children of Abusive Parents: A Healing Program for Those Who Have Been Physically, Sexually, o

Adult Children of Abusive Parents: A Healing Program for Those Who Have Been Physically, Sexually, or Emotionally AbusedThank you, Mr. Farmer, for recognizing that the hurt doesn't stop once the abuse does; for me, coping with it as an adult was more difficult than as a child because I now realize with an adult's intelligence and insight, exactly what was being done to me and how horrible it was. So much abuse is undetected until the child grows up and realizes that no, this isn't normal (I didn't realize all families weren't like this) and it WAS wrong. Too many well-meaning people minimize the adult survivor's pain or dismiss it as meaningless: "that was years ago and it's over" "get over it and move on" or the worst, "Just don't dwell on it anymore." If you haven't been abused, you don't get it and never will. thank you, Mr. Farmer, for not only understanding, but for showing us a way out. The focus on child abuse is on children, not the survivors, and we need help too.

I found that this book, although promising a fresh look at the age old problems of adult children of abuse, falls short in the long run. Adults who experienced abuse as children are usually well aware of that abuse. This book deals with uncovering the abuse, and then takes, in my opinion, controversial steps at therapy. Those steps include a "reconstruction of the past" in essence fabricating lies and letting those lies replace the truths of the abuse. I, for one, was looking for a way to defeat the anger I feel, not reconstruct my past into some idyllic existence. For me, living a lie where I remember parents who never existed would only be compounding the problem.

So, I cannot recommend this book as part of an affective regimen of therapy.

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I remember reading this book over and over again at one point of life, but in retrospect, this book traumatized me in a realization of the issues I was dealing with at the time. I would call this type of book "pathology book" in stead of calling it "recovery book." It helps to understand why certain issues arise, but in life, what you do about it is more important than understanding it. This book left me so sad without a lead to a hope of living. The solution suggested in this book was not effective to me. It would have been better if a book had pathology part and EFFECTIVE treatment part.

I believe readers should note that the book was written 15 years ago, and there has been much improvement in psychology and psychotherapy. I would have given five stars if this were to be written ten years ago, but due to the gap in time and situation, I had to reduce it to four stars. It is still a great book as far as understanding your association with your care takers.

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I get the idea that most of the people writing reviews of these books are Psychologists and aren't people who were actually abused.. I thought there were a few good ideas. It was good at showing what characteristics people who were abused have, but most people who were abused already know they have all these characteristics. They are trying to figure out what "normal" is and how to get from point A to point B, and to be honest if they are buying this book, they're buying this book to get help and not to come up with all the theories and all. That said, it's still better than most of the other books I've read, and it still has good ideas that are worth getting the book for. There's a section on listening to what's around you.. I had been going to the swimming pool several times a week for the past few years, and I never really heard the sounds of the water splashing, or the kids playing, or the lifeguard, or the parents sitting there, I just tuned it all out, like everything and everyone else.

but it's still not a lot of help to a person who has been abused. It's really more for therapists to be honest, and that does me little good, to be honest. but I'm still glad I got the book,a nd I don't regret getting it. Some of them are a waste.

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Wonderful book for those who refuse to remain a victim, and are sincere about healing and recovery.

Farmer spends just the right amount of time in covering the types of abuse. Much of the book is spent on a step-by-step, in-depth recovery and healing process. It talks about healing one's self, dealing with parents and others, and how to break the cycle of abusive behavior.

It's not a book that says "stay a victim", and it's not a book that where every other line says "you need a therapist for any success". It's a very useful book that anyone with abusive parents can benefit greatly from.

Out of all the books I've read about abusive parents, this one has been the most useful. Thank you, Steven Farmer.

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The Herbal Medicine-Maker's Handbook: A Home Manual

The Herbal Medicine-Maker's Handbook: A Home ManualThe Herbal Medicine-Makers Handbook blends the herbalist author's natural home remedies with his perspectives on the art of herbal medicine's applications, with recipes for folk extractions including plenty of recommendations for usage. The result is far more in-depth than your usual herbal recipe book, packed with insights on how to extract herbs, make tinctures, and apply them properly.

I have lots of great herb books, but this one is the first that gives me detailed and practical information about how to MAKE preparations myself. Green's gentle sense of humor make it approachable, but he also is responsibly thorough. The book is fun to read and I've made my first tincture. I very highly recommend the book to someone who actually wants to USE herbs for healing.

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I have collected and given away many medical herb books, mostly because they were inferior to my needs. This Herbal Medicine Maker's Handbook has made it easy to find the herb I need. I am also able to read the ways to use the herb; tinture, lotion, extract, decoction, infussion, tea, salve. I use this book as a refresher and a source of new herbs in treatment. It has become my primary source book for new and innovative ways to help people.

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Have you ever come in from the garden on one of those balmy days when the sun is "just right" neither too hot nor too cold, but warm enough to draw the aroma from your flowers, and thought to yourself, "I would love to preserve that smell for a rainy day." Well, you can by bottling tonics, elixirs, hydrosols, syrups and other concoctions that upon opening in the middle of winter, have the power to transport back to summer days, and perhaps even cure the nasty cold or flu affecting you, or even better, help prevent your becoming sick in the first place.

James Green is the most transparent of human beings, an admiral characteristic in someone who is a healer. Green lives what he writes about, and has for a number of years. He is witty, wise, and compassionate. His methods are clearly described and discussed. You too can make many of his products using standard kitchen equipment in your own home.What you make will have your own imprimatur as you will have control over the process and can modify the steps as need be.

Green makes medicine. Some herbalists disagree with the idea of focusing on herbal products as part of a medical model, preferring instead to practice only the holistic healing which concentrates on prevention by focusing on the context within which the individual lives. Sometimes, however, no matter what you do, you get sick. Green not only shows you how to create products to deal with these lapses, he suggests ways to address them. Recipes as well as clear instructions for making tinctures, syrups, and other concoctions are included. You will probably get well just because they generally smell so good.

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Finally a book that takes the magic of herbalism and adds a healthy dose of structure, science and common sense. As a beginning herbalist, I find the information contained in the book extremely useful and not found in many other places. This book has earned its place on my favorite list.

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Natural First Aid: Herbal Treatments for Ailments & Injuries/Emergency Preparedness/Wilderness Safet

Natural First Aid: Herbal Treatments for Ailments & Injuries/Emergency Preparedness/Wilderness SafetyNatural First Aid will help you to care for others with the natural remedies you have on hand. The key is to stay calm, move quickly, and know what to do. If you need to arm yourself with information for both emergency and non-emergency situations this is the book. After reading it I have come to the conclusion that it is one of those indispensable reference books everyone should have. It's definitely a book to have in the First Aid kit when camping. Brigitte Mars also tells us the most important items to stock in a natural first-aid kit for your car, backpack, and yes ladies even in your handbag.

Do you know that cayenne pepper can stop bleeding? Or that garlic can alleviate a toothache? Or that honey can soothe a burn?

I was impressed with NATURAL FIRST AID. It's easy to read and understand and there is nothing extreme about the natural remedies. I highly recommend it to everyone.

The idea behind this book was good, and there was certainly plenty of good information in it for someone new to natural/homeopathic first aid. Unfortunately, I didn't find the format particularly constructive and I felt there were too many missing pieces for this to really be much help.

First of all, this book is set up only to supplement modern medical care. Each topic starts with criteria for seeking medical attention; that's fine, but not really in keeping with the wilderness safety or preparedness themes listed on the cover. Both those themes suggest a lack of available medical attention, which would be the primary motivation to look at natural alternatives in the first place.

More problematically, the book either takes for granted certain knowledge or assumes that you will do more explanatory supplemental research elsewhere. No form is given for many of the suggested herbal remedies, leaving one to wonder as to whether we're supposed to have stocked up on that at the health food store ahead of time or should know what it looks like in the wild and how to prepare it.

All things considered, there is some worthwhile information in here about how to respond to common health issues like overheating, bruises, sprains, poison ivy, etc., but I wouldn't consider it much of a functional on-hand reference.

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This informative book is written in such a way that it is easy to read and extremely informative with a perfect amount of photography. An excellent addition to any library.

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I am very into natural first aid so this book was such a great starter for me. I think many will enjoy it.

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Don't Go to the Cosmetics Counter Without Me: A unique guide to skin care and makeup products from t

Don't Go to the Cosmetics Counter Without Me: A unique guide to skin care and makeup products from today's hottest brands - shop smarter and find ...How can one trust reviews of cosmetics written by someone who has her own product line? Yes, it defies logic, but come closer and let me tell you what happened to me.

I don't read women's magazines; I don't particularly like magazines. I don't watch daytime television, either, because I'm working. And I don't care for daytime television for the same reasons I don't like magazines: From one issue or episode to the next, they offer conflicting information. You know it's true, even if you do like the magazines and shows.

The library is my friend. Since I got my first library card, I have used the library to research anything I want to learn. In 2005 or 2006, I saw a copy of "Don't Go to the Cosmetics Counter without Me" on the shelf and checked it out. I wasn't expecting much, but it didn't cost me anything. I'd never heard of Paula Begoun, but I do try to be an informed consumer. I figured that book couldn't be any worse than other skin care books I'd read. I skipped over most of the beginning chapters and went straight for the reviews, and it hadn't really sunk in there might be a conflict of interest until I was convinced I'd found a worthy source of information. Finally!

We have, in this edition, a brief overview of Paula's rather checkered career and some chapters that discuss skin care and makeup industry claims, packaging, ingredients to avoid, ingredients to seek, and basic skin care regimes. These chapters are thorough but succinct. Then there is the good stuff: product reviews of many skin care and makeup lines. Not all of them, but a lot.

And it gets juicy. Paula doesn't want you to waste your money. She doesn't pan department store products altogether, nor gush over all drugstore products. In fact, whether you buy products from brick and mortar stores, or from television shopping networks, or that lady who rings your doorbell, you will find favorably and unfavorably reviewed products. And then it starts to make sense. You know that you have rarely or never liked every single product in a brand. You've purchased bad product thinking you were buying a good product because the other products were good. That's the way it is with makeup and skin care products. I know it happened to you, because I don't know anyone who hasn't gone through this frustration. I will tell you this: This book is worth its price simply because you can dump those products you have right now that are irritating your skin, or just don't do anything at all. You may become a bit irritated yourself, because like me, you think you are making informed decisions. Paula puts two indicators before each review. She uses smiley (or not) faces and rates products as BEST, GOOD, AVERAGE, and POOR. Make that three indicators because BEST products also get a check mark. There are about a gazillion reviews in this book. It's a big book! But the reviews are short. The rating and a brief explanation are what you'll find.

Paula and her team do not try every product personally. They are not human guinea pigs. Most of the reviews are based on ingredients lists. Paula has done her research, and continues to do so. She cites many sources that support her opinions. If she expounds on a topic, she doesn't just say "clinical studies indicate" and leave it at that. She says what study, or what publication she found that supports the information she offers. You can check this yourself and read the material she actually uses to determine yourself whether she's well-informed or off her rocker.

There is a condensed section at the end of the book that lists what Paula calls BEST products. Paula used to call the products she deemed most deserving "picks," but that's gone. You'll find a categorized list of best products at the end of the book, and finally a brief explanation of why Paula is passionate about her do's and don'ts.

The list of companies that use animal testing is absent from this edition, as is the cosmetics ingredient dictionary. You can consult her website for the ingredients dictionary. It would be a book on its own.

Now, let's go back to that conflict of interest thing, shall we? Paula does review her own products, and of course, they're BEST products. But you don't have to buy them. In fact, if Paula is new to you, just skip the reviews of her products. You will find favorable reviews for products from many, many sources. I don't think Paula's reviews are perfect, but they're pretty darn good. And I think providing consumers useful information about a wide range of products is still why she gets up in the morning. She could have stopped doing product reviews after she launched her own line, but she keeps pushing more and more information. In fact, you don't even have to buy this book to read what she has to say. You can go to her websites for free. I realize this doesn't seem rational, but that's the crux of the issue when it comes to buying any product. Humans are irrational beings. It isn't rational to sell cosmetics and review other lines and recommend someone else's products, but Paula is a human being.

OK, now you know I've drunk the Paula kool-aid. This book isn't my only source for product reviews because not all products are reviewed. There are also some excellent consumer reviews to be found on the internet. But DGTTCCWM is my reality check. It's completely worth it to me, using the guidance found here. Not every product I buy is wonderful, but I'm not buying clunkers any more. I am ever the skeptic, and still, I give this book my highest recommendation.

Thanks to this book, I was able to find economical products at the drug store which make my wrinkles go away. That alone is worth the price!

You might be tempted to just look up the best product in whatever category and go with it. But I'd encourage spending time with this book. There are too many well-rated products to simply use it as a source for quick lookups.

After identifying the options that suit your skin type, age, etc., then comes the fun part you get to decide if you like the color and texture choices, packaging, and price. Maybe the top rated products aren't the ones to get if have a very particular beauty issue to correct. For example, if you are looking for a lipstick guaranteed not to feather, it's best to read through all the lipstick reviews to find those that are exceptional for that quality.

You might disagree with these reviews too, and this is another reason to read the the content see why something is rated well or not. For example, foundations lacking sunscreen are graded down in this book. I don't like sunscreen in my foundation, so I would ignore a bad rating in that case.

Thanks to this book I was able to advise my husband to stop using alcohol based aftershave, and lavender-scented anything, both of which have been scientifically proven to be bad for skin.

Finally, for mature ladies, I recommend another book in conjunction with this one: "Staging Your Comeback: A Complete Beauty Revival for Women Over 45" by Christopher Hopkins. First use Paula's book as a consumer guide to select the kind of products that you want to have. Then use Hopkin's book for advice about makeup application along with color and aesthetic choices that work best for older women. The two books cover different topic areas for sure, but the complement each other quite well.

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I ALWAYS buy the current copy of this manual in paper and in kindle. There are some significant changes, mostly good. Here is what I saw.

Good stuff:

-She is relying on a team now to critique what is out there. The team approach is better, it avoids some of the one sided likes and dislikes. I appreciated the new reviews done by the team.

-She uses peer reviewed journals and respected dermatologists to base her critiques on as she always has done. She mentions when a dermatologist has funding from a company or when a company funded the research.

a little aside--if you as a reader want to know how something works on a larger number of people then I suggest balancing this book by ALSO reading the reviews on Makeup Alley, often written by more than a hundred different people who actually used it, and thought enough about it to write recommendations or warnings about the product. (down side to Makeup Alley? Often the reviewers are influenced by a pretty scent, or a pretty jar and don't account for the potential for harm or the costs involved) When you have over 4000 reviewers disliking something (Maybelline Great Lash) or over 3000 LOVING something (Maybelline Full N Soft) it is worth looking at. Often but not always, Paula and Makeup Alley agree. Revlon Fabulash which over 300 reviewed was an almost universal fail, while Paula gave it a top pick. I like to check BOTH Paula, AND Makeup Alley before buying anything.

-She looks at the chemistry and gives points and takes them away based on actual known reactions to ingredients. This is the ONLY place I've ever found where I can trust the chemistry knowledge on things like potential sensitizing chemicals. Over the years, I've been able to track down reactions to certain products thanks to her in depth discussions of why some things like DMDM Hydantoin or lavender essential oils are problems. DM. is a terrible sensitizer because it is a formaldehyde DONOR thus allowing the manufacturer to claim a formaldehyde free product, yet have reactions in the hapless helpless customer from, you guessed it FORMALDEHYDE! In the case of lavender she warns this common irritant isn't soothing to your skin AT ALL, despite the ad copy in such things as the purple version of Neutrogena makeup wipes. (you'd think Neutrogena would know better, and they do, but the dollar rules and it's buyer beware!)

-her "best of" lists at the back are MUCH better organized and far clearer to read and puzzle out where to start. She dropped quite a few, leaving a stripped down, easy to read "best of the best" list. To her great credit, Paula doesn't recommend you buy from her lists at the back. She would prefer you look at all the Best and Good rated stuff first, then make up your mind. Problems such as rosacea may mean a good product is better for YOU than a Best product. She will explain why.

-You will save MEGA BUCKS with this book, more than enough to buy the book, and get a kindle copy too, with money left over. My experience over the years has been that Paula really does tell you which of the drugstore products are the same or better than the expensive department store or mail order versions. For example Nivea is almost the exact same stuff as La Mer or La Prairie. None of which are as good as OLAY or NEUTROGENA top picks. If you want the anti aging arsenal of goodies, in a form that will keep well, then listen to Paula, buy her top picks, and use them. Listen to her explanation of why even these will not compare to the results you get from a laser or injections of filler. Paula will explain that if you buy a good skin cream for under 30$ you can save up for a procedure that really works rather than constantly buying top of the line Estee Lauder cream or La Prairie and spending more with little to show for it.

-Save the money, listen to Paula. I got sucked into buying the calming line of Aveeno, and later reading her reviews AFTER finding that stuff actually made my redness worse not better. Reason? Feverfew --the main medicinal ingredient is a skin IRRITANT, not a redness reducer!!!! Although Aveeno claims their version of feverfew is stripped of the skin irritating part of the extract, it is interesting to see on Makeup Alley that a lot of people react to this product. (I got sucked in by a sale, and clever advertising, and it was before I had a Kindle--so I bought it BEFORE reading about it) (Please invest in a kindle and kindle copy of Paula to take with you to the mall or drugstore!!!)

--my biggest plus is the fact that many of these cosmetic companies wouldn't have changed much over the years without her constant badgering. Even now, Garnier Nutrisse's annoying insistence on including all the more irritating and sensitizing fragrances in their skin and hair care products persists, and then there is the covering up of Formaldehyde donors such as DM DM Hydantoin or the skimpy SPF that is less than a 15 and or doesn't protect from UVA rays at all.

A very current example, Maybelline persists in putting Methylisothiazolinone (Kathon)in products. It is in it's new BB cream for example which is NEVER supposed to stay on skin due to it's potent sensitizing action. It can create an allergy to itself or other ingredients in the product when left on skin for any length of time. And NEVER near the eyes! Hello, BB cream? You put it on and it stays there all day till you take it off. If you are good and remove makeup at bedtime religiously, and we all do that all the time right?

Unfortunately here in Canada, the new 9th kindle version isn't allowed to be sold yet but they did ok on my old 8th kindle edition with a few glitches in the table of contents. So rather than wait till it comes out here in Canada on the kindle, I bought a hard copy of the book. I'm glad I did, but I really wish they'd get it together about books available on the kindle in the states and make them available AT THE SAME TIME IN CANADA!!!!!

Due to the sheer size of the book, if Paula includes new stuff like the new reviews of Too Faced cosmetics, she has to make room, even if that means her coverage of a product line as popular as Cover Girl mascaras is curtailed. For example while Lash Blast is covered, Lash Exact is not, nor are half of the currently available CG Mascaras. But she can't cover it all in the book.

She assures you the reader, that more reviews, and fresher ones plus more product lines are on her site, Cosmetics Cop --follow her link there to BEAUTIPEDIA which is now free for right now at least and has all the extra reviews and material.

Huge new advances such as the BB creams are only partly covered in the book, with the promise that the rest of them are on her site. She gave a complete review of Estee Lauder's BB cream (expensive) while completely ignoring the Maybelline BB cream (cheap) in the book and it's my understanding that the Maybelline product launched about the same time. Nor did she give a best of list of BB creams, however her reviews of the ones she did cover explain her ambivalence towards them and her comment that for a list of all of them, you should go to her site where you have access to her gigantic data base of reviews which are also dated, so you can tell if they are fresh. It was on her SITE that I found out about the Kathon problem.

Things I'm neutral on: Yes Paula has her own line of skin care and cosmetics, and yes she gives them top marks, including them in all her best of lists at the back of the book. Most critics make a big mountain out of this molehill. As she points out, you don't expect her to not love her own line. I don't see this as a big issue. Many cosmetic companies are grumpy at her for that but honestly it makes little difference. I don't read a single one of her reviews of her own products, nor do I buy them basically because I can't be bothered with mail order over the border. I live in Canada and cross border shopping is expensive especially with taxes, shipping, duty and if you have to return something, even more shipping and taxes on the shipping. If I were interested in one of her products I'd look up the reviews on Makeup Alley (and her products are fairly well rated there, by a number of people who use her stuff faithfully).

But it is the REST of her reviews that are helpful, along with her comparisons of say Estee Lauder against Lancome or L'Oreal against Revlon or NYX against Rimmel. And the most valuable of all is her comments on how well the product stacks up against current health and safety standards.

BOTTOM LINE?

Buy this book--preferably on Kindle (see my comment below on why), AND join her website! The site has more detailed information, and now it's free. It's called Beautipedia, and you find the link on her cosmetics cop site. If she included the material in the book it would be the size of some encyclopedia collections!

You'll be supporting Paula's consumer advocacy and gaining her valuable opinion on the ingredients of a cosmetic or skin care product.

If you have an old copy of a previous edition HANG ONTO IT!!!! You can still look up current products in there, and her remarks and reviews DON'T change much from book to book if the product itself didn't. One exception, and I like her for this: she always compares the current ingredient list against the current wisdom available from dermatologists and peer reviewed research so when she does downgrade something that hasn't changed it is to reflect current standards and thinking. Good for Paula.

One last comment:

KINDLE is a good way to haul Paula with you in your purse to look up a review fast BEFORE plunking down your hard earned dollars. I have her last one on my kindle and it's useful in the store when I'm thinking "do I buy this one, or that? What does Paula say?" If the kindle is too big for your clutch, stick a kindle app on your smart phone, and keep a copy of this book on it.

I want her book in my purse because she is giving the information the cosmetics companies DON'T want us to know, information that can prevent harm, and save mega bucks. Over the years, no matter what I've paid for this book, it's always paid it's own way in saving me money not to mention avoiding nasty reactions.

And while Makeup Alley reviews are great, sometimes there aren't enough people reviewing a product to glean useful information, or they fell in love with a pretty package, colour, or ad campaign and you will rarely if ever find useful comments on the safety of the ingredient list.

Paula will always give you the benefit of her opinion, and you can make up your mind from there. She encourages people to consider buying anything with a happy face and up and explains carefully why something is a good buy versus a best buy. She warns against shoddy or dangerous practices and in a BUYER BEWARE market, I'm always grateful for more information, not less.

So buy the book, kindle version preferably, and take it with you in your purse to the cosmetic counter and join her website for more reviews and more details which are free, and the website as an app available for smart phones which I just noticed today. I haven't tried that out, but it's another good thing from Paula.

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I love these books!

Why should I spend tons of money to try out products until I find one that does what its marketing folks say it does...?! Then, only to find that sometimes the least expensive lines are just as good.

Think of this as your consumer reports guide for cosmetics. I have yet to find a product line that she has not included except for one-off product here and there.

I highly recommend.

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I am a makeup artist in a regional area, I purchased this to try and gain some insight into products when I can't get to cosmetic counters to test them. Unfortunately I find that some of the reviews are very much a personal opinion and would also depend on where you are using them (such as some products I know to be fantastic in humid weather are reviewed as too drying etc). There aren't as many professional brands reviewed as I had hoped for (as it was recommended by fellow artists) so overall I would only really need 1/3 of the book.

Overall it is helpful as a consumer if you have no idea where to start but you are still best trying products yourself.

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Rejuvenation: Using the Power of Light to Increase Vitality, Energy and Healing: Low Level Laser The

Rejuvenation: Using the Power of Light to Increase Vitality, Energy and Healing: Low Level Laser Therapy at HomeI was looking for more in depth treatment protocols using cold laser and was disappointed that this book was so short on those kind of details. Still, I have used the laser pointer the author suggests on various small problems with limited success. Thus, I purchased a Vityas cold laser unit with a much higher nanometer rating for in-home use, and have found greater success with it. The unit also included a fairly comprehensive book on Cold Laser Protocols. In my opinion, this book is for people who are afraid of cold laser due to the media's distorted attitude toward it. It will help "kick out the jams" so that people are more comfortable with using such a wonderful technology to heal oneself.

I have learned that low level/cold laser has been used in Russia and all over Europe and Asia for over 40 years. Like everything else related to natural healing and homeopathy, Europe is light years ahead of the American medical community in progressive treatment of diseases. Cold Laser saved me from having to endure surgery on both my back and knee sustained in a fall down a flight of stairs. It also cured a long standing problem from a botched surgery when the surgeon sutured a nerve tract that caused me such burning pain I could not function at times. I have had over 200 cold laser treatments and I swear by it.

About a year ago I purchased this book and started doing the protocols. My review appears above. Because I was still drinking coffee and not doing the ten-minute therapy twice a week, my problems probably persisted longer than they would has I had been more sensible. Nevertheless, I am now just about 100% cured of peripheral neuropathy. It has been about two months since I have felt any burning sensation in my feet, calves, or sometimes arms. And hardly ever in the last month or so do I feel even a twinge of numbness. Prior to giving up the coffee, about three months ago, I had thought the pain would become more and more insufferable. However, as I say, now it is as good as gone. I'm am truly very appreciative of Dr. DelRe.

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I have been weightlifting for over 6 years now, and through the years of shoulder and lower back injuries, I was in need of some serious help. When I found this book on Amazon, I was skeptical at first. Treating muscle injuries with an ordinary 5mw red laser pointer (which is one of those laser pointers kids play with) didn't make much sense to me. However, I could not afford expensive medical treatments, so I decided to give laser therapy a try.

After reading the book, I followed the instructions and started treating my left rotator cuff. I must note here that I could hardly work out my shoulders due to my rotator cuff problems. Surprisingly, within a week of treatment, I found my left shoulder recovering faster than ever before. After three weeks of treatment, the pain in my rotator cuff completely disappeared.

Dr.DelRe's book is easy to read, and the illustrations in the book guides you every step of the treatment. I would highly recommend this book to anyone who is looking for a therapy that is painless... for you and for your wallet. -Sang Yong

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First thing is: I don't trust reviews on Amazon or many other places. People are not critical enough in this "feel good" culture we live in. So I'll cut to the chase: I have lots of inflammation and have been looking for help. I have been using cold laser therapy for 3 weeks and so far so good. The best way I can describe it is that it has a sedative effect on angry tissues. His book gives you a history and overview and a deep understanding that money and medicine most of the time do not mix. This therapy is inexpensive relatively speaking, but the reason you don't hear about it is doctors cant get rich healing people with it. But that doesnt mean it is not effective.

Most of the book is instructions on how to use it with various inflammatory maladies.....some you will be able to relate to. His writing is detailed but not complicated. Keep an open mind to this technology. Most of us have tried too many things that do not work.

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(This review is for the "Rejuvenation: Using the Power of Light to Increase Vitality, Energy and Healing" book by Dr. Lawrence DelRe.)

As far as the physical book goes, this is a short, well written, clear book with some colour pictures too. It is a large format 8.5 by 11 inches soft cover book, with large font high quality print and paper, which is very easy to read and easy on the eyes. It is definitely not a highly technical book with confusing jargon. And as a bonus, it has good grammar and spelling throughout. For about $20-$25, it is a great value too.

It is an open and candid book with lots of interesting topics. Well, it is really all about one topic, but covers many health or bodily conditions for which a simple Laser Pointer may be beneficial. It is an interesting book and you will have a hard time not finishing it in one sitting. The recommendations for the treatments come across quite careful and cautious. Like, really, how much could a few minutes with a single 5mW (or even a 100mW) diffused laser diode held near the skin harm you? But it makes great promises and gives you hope that you can be instrumental in improving your own health without taking expensive drugs that could have unpleasant, and sometimes even detrimental, side-effects.

Do these treatments with a simple Laser Pointer really work? At this point I do not know that and would like to do an update later on when I have tried some of Dr. DelRe's suggestions. It is also very intriguing that most manufacturers of expensive medical quality laser devices, costing thousands of dollars, sometimes recommend lengthy multiple daily treatments (at least initially) for weeks, while Dr. DelRe advocates a `homeopathic' approach that no more than a few minutes a couple of times a week, tapering down to about once a month or even once a year, can yield such dramatic improvements in your health.

In summary, this is a surprisingly well written short book on treating various minor and major health conditions with a basic Laser Pointer. It is certainly an exciting read. Of course, this book is not a thesis on cold laser therapy, but to the best of my knowledge, no other book currently encourages and outlines the use of an inexpensive Laser Pointer for human therapeutic purposes.

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How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers

How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their CaregiversI want to tell you about this wonderful book that Toni has written. I am lucky to be one of the few non-professional people to have had the privilege of reading How to be Sick.

First, a little background about myself. I have stage four advanced breast cancer stemming from the genetic mutation BRCA2. I nursed my Mother when she died, have been there while my sister and nieces have undergone and are still undergoing treatment and, of course, my own. I am now on a trial drug to try and stop my cancer spreading plus monthly treatments. All this means I have many days of lying on a bed being very unwell and am also facing a very uncertain future.

Toni's book came to me through a link from a friend and it has been a god send. In the past I have both bought and been given a number of books on how to deal and be with my BC. Most are along the lines of me needing to think my cancer away, to completely change my diet, to think possitively and so on you know what I mean. There is none of that in Toni's book. It is simply the most practical and inspiring book I have read. Toni draws from not only wonderful Buddhist practices, but from movies, songs, people, wrtings, poetry, and her own experiences. She showed me how to face and be with my cancer, to feel the uncertainty, the fear, to be a woman lying on a bed so unwell, worrying...

I have been around Buddhists for around 20 years (I am not a Buddhist myself) and the way Toni explains the concepts and practices of Buddhism is the best I have heard. Wow, Toni, I get it... or should I say I'm getting it.

I do not write this lightly, How to be Sick resonated with my very core. As I face all that is cancer, not only now but the future, I am so very very grateful to have Toni's book right there beside me. Thank you.

This book is not about how to get sick or how to stay sick. It's about how to "be" when you are sick. How to have a worthwhile existence, finding meaning, purpose and joy, even when chronic illness seems to have stolen your life away.

It's a tall order. And one that many chronically ill people (and their caregivers) may feel too overwhelmed even to contemplate. Yet, Bernhard found that certain ways of being helped her through the dark tunnel. In effect, dealing with chronic illness became her spiritual practice, and she has valuable insights to offer others in the same condition.

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This is a must read for anyone struggling with chronic disease. I hope that potential readers will not be turned off thinking that they "have to be Buddhist" to understand and benefit from it. Toni's book demonstrates how making the slightest attitude adjustments can significantly reduce pain and suffering for both the afflicted and the loved ones and caregivers in their lives. The solutions she presents are valuable. The situations she describes from her own experience are poignant but universally shared. Better than flowers, this book might be the most valuable gift you could ever give a friend or family member who is dealing with serious illness and its aftermath.

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Whether it's a car accident or lupus, we or a loved one, will have our active life stolen away from us someday. This book is one person's painful and, yes even, inspiring journey through the underworld of debilitating illness. But she doesn't leave us dwelling down there, rather her honesty, courage, and compassion brings us back up into a world of light. The author becomes a role model for how to find joy and thrive in a life turned upside down by chronic illness.

While the title of this book has the word "Buddhist," it's really for all people regardless of spiritual preference. It's also a book for not only the healthy-life-deprived person, but also for their caregivers. Because chronic illnesses devastates the entire family, changes intimate relationships, and places a huge direct burden on the immediate caregiver, this is a book for all of us.

The author even creatively wrote an "emergency guide" at the back of the book that lists the myriad challenges faced by the family and then matches them to the relevant pages in the book. So, she has made her book, both a story and reference guide for her readers.

I'll be honest with you, this is both a difficult book to read, as well as a heart-opening book. There's no way you can read it without being changed. The way the author has written this book, her personal struggle deeply touched me. And I'm not sure that if I was in her place, I could have found the emotional and physical strength to look in the mirror and honestly share with others what I saw.

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I posted this review for a friend but I whole heartidly agree. This is a comforting book for anyone living with chronic illness. It leaves you not tight fisted seeking a "cure" but hope and comfort for living in the moment with a chronic illness.

My friend Ceclia said: A friend who has Chronic Fatigue Syndrome (like Toni and myself) recommended this book when I told her I'm interested in Buddhism. It's not a book about Buddhism but it explains some basic principles that can help us live well in spite of our illness and maybe even because of our illness.

The book includes Zen poetry by my favourite haiku poet Issa as well as quotes from many teachers/teachings.

It's an honest book. We may not recover and that's scary. Toni offers ways to deal with our fear and other emotions. She tells us how we can stop the suffering caused by negative thinking. We can "drop it", we can use Byron Katie's inquiry to question the validity of our thoughts or we can follow Thich Nhat Hanh's suggestion and examine each thought with the reflection "Am I sure?".

The book is humorous, light and graceful. It tells the truth about having a chronic illness and living well. Life is good, and so is this book.

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