Showing posts with label elliptical machine. Show all posts
Showing posts with label elliptical machine. Show all posts

Breast Fitness: An Optimal Exercise and Health Plan for Reducing Your Risk of Breast Cancer

Breast Fitness: An Optimal Exercise and Health Plan for Reducing Your Risk of Breast CancerMy name is Sherry Lebed Davis and I am a Dance Movement Specialits for breast cancer survivors and travel all over the country teaching,training and presenting to breast cancer surviovrs and the healthcare community . I am also a breast cancer survivor who is always reading and trying to find answers to the many questions I am asked. This book has answered so many questions that surviors around the country ask me. Every survivor should read this book to answer questions they have now, and preventative steps they should know about to prevent reoccurrence. This book would be a wonderful guide for the Allied Health Professional. It would enable them to help their patients have a better quality of life, a true understanding of the wonderful studies that are cited in this book, get their life back on track and educate them about breast cancer. It is a must read for all women as an educational tool to learn as much as they can on how to try to prevent breast cancer. It is truely the best book on breast cancer I have read!

Three experts have joined together to write the book that every woman and man should read to live a healthy, breast cancer-free life. For the past six years, I have worked with the authors asking them repeatedly to write this book to help prevent the spread of breast cancer. I am so appreciative of them for their work it's excellent.

As an exercise scientist myself, I guarantee that the workouts and information in BREAST FITNESS is accurate and meaningful. If you have been looking for all of the information on using exercise and health techniques to live a higher energy and lower stressed life, read this one.

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P90X Nutrition Plan: Eating for Power Performance

P90X Nutrition Plan: Eating for Power PerformanceThis is an excellent resource to use along with the p90x workout dvd's. They give you recipes to try and calendars of what to eat when for maximum results. The book is well organized and colorful. It's the best if you want to lose some fat.

If you are still hesitant, consider a different tactic. On the website listed below, you have the ability to download most of the nutrition guide FOR FREE! The PDF file is 71 pages long (the actual book is 113). This way, you can get a feel from the book, and then a) keep that copy, or b) purchase the full book.

Thanks you..... good ....excellent product a received very faster....This is an excellent resource to use along with the p90x workout dvd's.

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The P90x nutrition guide is great. If you already know how to eat healthy the recipes are very good and don't leave you feeling hungry all day.

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I bought P90X's Nutrition Guide and the Fitness Guide and both booklets look as though they were translated into English by someone who clearly doesn't know English! Every other sentence is filled with typos and it makes the guides extrememly difficult to follow. Periods are placed where commas should be. Several sentences don't have any spaces in between any of the words. SO MANY WORDS are misspelled one has to guess at the meaning and intent of the author. I am not sure what kind of black-market, joke product I was sold, but I have compared the guides I received to the REAL booklets that come from P90X's website and they are NOT the same. It's almost as though someone who doesn't know English was trying to make a "boot-leg" copy of these products.

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If you want to have a fantastic guide for wgat to eat to speed your body change this is the book you need.

The Best of Bill Wallace

The Best of Bill WallaceThis book contains 150 essays written over a 15 year period. It includes everything from training tips to his opinion of modern kickboxing. I recently had my copy signed by Bill Wallace at a seminar in Reidsville NC.He is a super nice guy!

What can I say that hasn't been said many times? Bill Wallace is a legend

in American Martial Arts...and a nice guy to boot. I have seen him fight

several times, trained at one of his all day seminars and got to hang with him for a few minutes that afternoon. He has been around almost from the beginning of the Martial Arts scene in this country and has many interesting opinions and insights as well as some cool personal stories to tell. I thorougly enjoyed this book and recommend it highly. If you have enjoyed any of his columns in Black Belt Magazine you will enjoy this book.

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Bill "Superfoot" Wallace

is one of the all-time greats of American Karate. After damaging his right knee the former wrestler and Judo player decided to pick up the then almost unheard of art of Karate. Bill could only kick with his left leg, but kick he did! After earning his black belt after a mere nine months of training Superfoot (the nickname he had earned by that time) won just about every major Karate Championship in the US. Later Bill switched to the newly developing sport of full-contact Karate (a form of kickboxing in which all kicks must be placed above the belt) and became its first middleweight champion. He retired undefeated after 23 fights. Besides having acted in several movies, Bill is nowadays one of the most sought after Martial Arts teachers on the seminar circuit when he's not providing commentary at the UFC championships or playing golf.

The Best of Bill Wallace

consists of more than 150 short essays that he wrote over a period of 15 years for Black Belt Magazine, the first real Martial Arts Magazine in North America. Bill Wallace is a college graduate and writes like one. The book is well written with no typo's or grammar mistakes. Bill always manages to get his point across, either in competition or in writing. Moreover, his "happy go lucky" personality and typical brand of humour shine through on the 156 pages of this book. Bill provides information about switching from semi-contact to full-contact, the early days of American sports Karate, his youth, he debunks several Martial Arts myths along the way and, surprisingly for a noted competitor, provides a lot of information about avoiding street fights and how to do well in them if you can't avoid them. Bill's claim that a junk food diet lubricates your joints is good for a laugh and not much else, not all weight training coaches would agree with his advice depending on the goals of the student and his argument for allowing groin shots in UFC competitions doesn't sound very good to me for obvious reasons.

Conclusion

Any fan of Bill Wallace or Martial Arts enthusiast will enjoy this informative book. This is no "Authorized Biography" and I, personally, would have liked to read more about Bill's relationship with Elvis Presley (whom he worked out with). Despite this minor criticism I would like to thank Superfoot for writing (another) super book.

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101 Feng Shui Tips for Your Home (Feng Shui Series)

101 Feng Shui Tips for Your HomeWell, it's a simple story: I was interested in the subject and picked up a few books that would introduce me to it. All the books I bought were supposedly written for beginners but this is the only one that I was actually able to read and apply from start to end (the others being too complicated or abstract). With 20/20 hindsight, I can honestly say this is the only book that you'll need to start making significant changes to your sorroundings and your life.

Extremely useful, it is sitting on my coffee table right now and I refer to it almost everyday.

This is the best beginner's book for fengshui. It is clear, simple and well written. The best part is that it is easy to begin. Each of the tips in the book are independent examples. You can pick and choose as you go through the book. If you have never read any thing about fengshui before, you should start here. This book was featured by the FengShui BookClub(tm) on fengshuihelp

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if you are looking for a simple introduction to feng shui, this is a great door opener. it presents the basic ideas of feng shui without too many details, which can be quite intricate. it provides enough information for a novice to implement the basic principles in their home. however, if you are serious about feng shui, or need detailed attention on problem areas, you will definitely want to follow up with more sophisticated reading once you determine where you need to focus your energy.

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Although I didn't even know what Feng Shui was when my wife bought the book, I have gotten really into it because of the difference it has made in our lives. Thank you Richard Webster. The book is easy to read and understand and if you are not familiar with Feng Shui now, you will be when you finnish the book. Good solid advice. Excellent tips. A great starting point. Well worth the price

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Don't waste your time or money on this book.

It is badly written, contradicts itself constantly, and the writter is obviously not an expert on the subject.

It is pure bull aimed for those looking for New Age solutions.

If you really want to learn about Feng Shui, read A master course in Feng Shui by Eva Wong. Be ready to do some study and hard thinking, but it is worth it. You'll realize that most of the books you've read on the subject are just based on the fact that we want to better our lives and fortunes and will practicaly do anything to achieve it. Don't let others get rich on behalf of your unkowledge. Research before you believe. Good luck.

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Rewards for Kids!: Ready-To-Use Charts and Activities for Positive Parenting

Rewards for Kids!: Ready-To-Use Charts and Activities for Positive ParentingThis book came out a just the right moment for me. I had been having terrible difficulty with my older daughter Maya's bedtime, which was making my life miserable. I heard about this book and how it can help frustrated parents like myself and decided to give it a try. The book is very nicely presented and easy to read, and above all else, extremely practical. The author gives examples of typical problems faced by parents and offers sample "plans" for how to deal with them. For really busy people like myself there are pullout charts and other materials that are ready-to-use. I found one example that was very similar to my situation and used the information provided to develop a plan to get my daughter into bed at a reasonable hour. I couldn't believe how well it worked! I've already picked out the next behavior problem we're going to work on. I highly recommend this book to parents who are looking for a positive, common-sense approach to dealing with their kids' difficult behaviors.

As a clinical psychologist and parent of a 6 year old son, I would recommend this book highly to fellow parents, or professionals. It helped me get a fresh perspective on some common behavior problems (like getting kids dressed & out in the morning!) and provided many creative, fun, and positive solutions. It's quite liberating to turn occasions for nagging into games that foster independence and achievement. The book provides many specific ideas, charts and coupons that can be copied and used. I even gave my son's first grade teacher a copy of the book as a gift. She used several of the ideas with great success!

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(...) Dr. Virginia Shiller has addressed the dilemna of adapting effective behavioral techniques to the "wonderful idiosyncratic nature of human beings and the ways that they interact with their environments." Her method is to teach parents how to enter into dialogues with their children so that the Reward Plans they develop are customized to their own families and so that both kids and parents are motivated to give them a try. Instead of simply giving the adults rules to follow, she provides explanations of the underlying principles so that the parents themselves can learn how to address common behavioral problems in a caring and creative manner. Specific examples are given of such common battlegrounds as struggles over bedtimes, picking on siblings, and homework. She describes how to use humor and creativity in order to enlist the cooperation of the children, so that they can become able to experience the rewards of self-control. I liked the emphasis on empowering rather than controlling. In addition, there are lots of cute charts, games, and tokens that are fun to use with kids.

I especially liked Dr. Shiller's discussion of the differences between bribes and rewards. I have already used that in talking with parents. (Though this book is written so that it can be used by the average parent, there is something in it for experienced clnicians, too.) While Dr. Shiller explains the principles in a manner which could instruct a psychology student, she also includes a level of subtlety which is interestting to people who have been doing this for a while. This is a useful and excellent book.

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As a practicing clinical psychologist and parent of a 6 year old son, I would recommend this book highly. Even with previous training in the field, the book helped me gain a fresh, creative, and positive perspective on common everyday behavior problems. I even gave a copy to my son's teacher, who implemented several of the ideas with great success. It was a really great gift. The ideas in the book are specific (charts and reward coupons included!!), effective and fun.

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I am going nuts having to repeat even the simplest instructions ("brush your teeth") many times before my kids do them. I don't want to spend my evenings shrieking at the kids. This book looks like just what I need--lots of sample charts to pull out and use, and lots of step-by-step instructions for using them. I am feeling calmer already.

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The Doctors Book of Home Remedies for Men: From Heart Disease and Headaches to Flabby Abs and Fatigu

The Doctors Book of Home Remedies for Men: From Heart Disease and Headaches to Flabby Abs and FatigueThis book is a great idea for someone that wants to solve a minor problem he may be having (such as dry hair, sunburn, or sore throat) without having to pay a doctor or look for advice for hours on the internet. This book lists several ailments and annoyances men suffer from, and provides a 2 to 5 page summary of what it is and how to treat it.

Be the Boss of Your Pain: Self-Care for Kids (Be The Boss Of Your Body)

Be the Boss of Your Pain: Self-Care for KidsComplementary and alternative therapies for pediatric health problems like pain, stress, and sleep are becoming increasingly popular, and the evidence base supporting their use is rapidly growing. The Be the Boss of Your Body self-help manuals are outstanding, first-of-their-kind resources for those interested in integrating complementary and alternative approaches with traditional therapies. Culbert and Kajander's emphasis on children taking control of their problems and their comprehensive attention to body, mind, and spirit are clinically "right on." These manuals are informative, interesting, and highly practical. The content presented is kid-friendly and easy to use. I highly recommend this series to children, families, and clinical practitioners interested in integrative approaches to common pediatric problems and plan to regularly use these manuals in my clinical practice.

This book is used by therapists and families to help children (middle school and older) to manage and be in charge of their pain. Most of the kids have found this very useful. We also encourage parents to read the book so they can coach their child, and the methods work for ANY age. I purchased a second copy because there was so much demand. Well worth the price; well written; engaging and helpful illustations. A very good value for libraries and for health consumers. All the books in this series are well done.

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Curly Like Me: How to Grow Your Hair Healthy, Long, and Strong

Curly Like Me: How to Grow Your Hair Healthy, Long, and StrongI write this review as I sit here with my conditioner-laden, oh-so-defined teeny weeny afro in air dry mode. I've just finished reading "Curly Like Me" and I want to scream from the rooftops: "I've uncovered the Holy Grail of natural afro-textured hair care!!!"

If you're 1/10th as skeptical as I am when it comes to claims of a great hair technique, you'll want to know my credentials to see whether or not I'm qualified to make such a bold claim.

I'm biracial. My father is black and my mother is white. However, growing up, when asked the infamous "What are you?" question all you mixed chicks know what I'm talking about I would always apologetically suffix my reply with "...but I just don't have biracial hair". My brother has jet black big loose curls, but from infancy I was dubbed the one with the "bad hair" (not by my loving parents however, just the rest of the world). I believed it mind, body and soul. Why else would my evil hairdresser aunt force a relaxer on me when I was but a preschooler? Something must be very very wrong with my hair, I thought, since even with a relaxer it was an unruly Simba-mane. (I really did look like I belonged on The Lion King).

So, up until 10 months ago, I thought I couldn't live without the relaxer. Then one day several months ago, I decided to stretch my standard every 3 or 4 month relaxer fix by doing straw sets since it was so damaged. Time kept going and soon I was 6 then 7 months post, but with no thoughts of going natural. Then on month 8, a funny thing happened. For the first time, I really felt my new growth as I was washing my hair, what's this? Then I looked at it...CURLS?!?! Tight small spirally things growing from my head? YES! MY HEAD!

I began lurking on afo-textured hair care forums and other sites and began soaking up the knowledge from the ladies in the natural hair community. But, I feared that my hair wouldn't dry curly, that it would just turn into a hard matted Simba-poof; plus there was NO WAY I wanted to cut my hair.

About six weeks ago I heard about Teri LaFlesh and her method for the first time as I was lurking on a hair forum. I went to her Tightly Curly website, and I saw this biracial chick with hair to her butt. My instinctual reaction: jealousy and shame. All the feelings of my childhood rushed back. As a child, I would see biracial children with beautiful curls, soft and flowing or tight and spirally and I would be overcome with jealousy. I would see their hair flow down their backs whereas my relaxed ends seemed to be allergic to touching my shoulders and broke off at the sight of them.

What could this little hair queen teach me, I wondered. Surely our hairs have nothing in common! Then I saw her photo history; then I was floored. Her hair used to be a matted, relaxed Simba-explosion, like mine! Not a pretty cottony afro, not kinky spirals, but an evil, crunchy broken poof! I came to see that with her many hair disasters she could relate to me, and I began to become a Tightly Curly convert.

Fast forward a few weeks later as I waited with bated breath on THIS book to be released. At the end of April I snapped it up and bit into it like a...like a...like a person who really wanted to bite into something!

One day when I was reading it, I tried my Herbal Essences Hello Hydration on a bit of my hair where the relaxer had broken off to see if it would make curls and dry like that. I didn't think it would work. But it did!!! I began to see that other natural chicks with even tighter curls had done the method and experienced success. The scales began to drop from my eyes and I began to appreciate that there really is no such thing as "bad hair" after all. I came to appreciate that any hair that is healthy, happy and loved by its owner is "good hair", and I wanted good hair too.

Though the Tightly Curly Method is explained on the website, it is explained in greater detail in the book. I especially love the "Choosing Shampoos & Conditioners: What to Avoid" sections in the book as, since I don't live in the States, only a few of the recommended shampoos and conditioners are available. The book empowers me to find my own POOs and COs with in the recommended guidelines.

Teri has also gone to a lot of trouble uncovering hair and ingredient myths. Also, she describes on a molecular level what you're really doing when chemically altering your hair. I'm no scientist so I can't attest to the accuracy of her statements. However, I can say that what she had to say was scary enough to make me never want to hurt my hair with relaxers again. Ever.

I had originally planned to transition for another 6 months or so. But less than a week ago, when I was nearly done with the book, I was convinced that there was no reason for me to hold back. So, on that fateful Saturday afternoon of, May 1, 2010, I cut, I conditioned, I defined and I left in. FINALLY SOMETHING THAT WORKS!!!

I wish she had included in the book exactly how she came to discover this method, but that doesn't take away from the fact that this method works.

And so, dear reader, if you have tightly curly hair, do yourself a favour and purchase this book. Your hair will thank you, and it will thank Teri.

To Teri LaFlesh, thank you so much. My hair wants to be just like yours when it grows up.

To my hair, I promise from now on to love you unconditionally but always with plenty conditioner!

I was so excited when I discovered Teri's method, especially with the claim that it should work with most Afro-textured hair even if you don't have looser curls. As long as your curl pattern is still in tact you should be good to go, right?! Great! I read the book in one sitting and dreamt of a future head full of nicely defined, rain-proof coils. My daydreams included one where I'd run into Teri in Pike Place Market or something (since we both live in Seattle), I'd ask for her autograph and we'd compare our Rapunzel-length, Seattle-weather-resistant locks. Okay, I know that sounds crazy but I'd recently gone natural, was fed up, and my frustrations fueled my daydreams.

Anyhow, I digress. After many attempts, first following Teri's method by the book, then trying the many variations found online, I came to the conclusion that this method just wasn't my cup of tea. I have a nice, perfectly formed coil pattern when my hair is in its natural state but like many other reviewers I ran into issues with dryish, breaking locks. Sometimes it looked and felt filmy. There were just too many versions of this method and not only had I lost patience but I'd lost too much hair (and I wasn't willing to part with any more).

What I did take away from this book was an pleasant reintroduction to my natural coils which I hadn't seen since I was a kid. Teri gave me the confidence to go natural and the confidence that I could grow my hair to great lengths. She also put me on a path to find OTHER methods for achieving my hair goals.

Unbeknownst to me there's an entire community of black women growing long hair (very, very long hair) who don't use Teri's method. Their methods vary so one has more style choices; I mean what if you don't want to deal with the shrinkage? What if you prefer your hair straight? There's a long-black-hair method for just about everyone. Just spend a little time perusing YouTube and you're bound to find someone. (My favorites are LongHairDon'tCare2011, KimmayTube and BrittneyNGray). Most importantly, for me at least, these methods are far less time-consuming than Teri's and give me far more stylistic choices. I can go curly or straight. If you're skeptical, I can tell you that the thing that all these methods have in common (including Teri's) is that they don't advocate the use of chemicals, or the heavy use of heat (some heat is allowed); all require attention to keeping your hair moisturized and protected, especially while sleeping. As long as you follow these "rules" religiously, especially the moisturizing and staying away from chemicals, you should be able to retain more length. I'm personally using the flat-iron once a month method, moisturizing with olive oil and protective serum nightly, and mine has reached collarbone length with virtually no breakage. With commitment it doesn't take long to turn your hair-health around.

So, in short, Teri is still a "Hairo" of mine but I just prefer to use other methods. I just wish she'd done more experimentation with a greater variety of kinky hair types and acknowledged some needed variations.

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This is an excellent book! While I'm not directly bi-racial, my hair is exactly like Terri's due to white ancestry. I wish that I had known about using conditioner to keep my curls when they dried. My hair is short now because I cut 10 inches off to have relaxer free hair, but my curls are there and they feel great. I'm going to buy another book and give it to my bi-racial niece whose hair is a little looser than mine, but would definitely benefit from this book.

While books like curly girl are good, it left me frustrated because leaving a little bit of conditioner in my hair left me with fuzzy spots. This book filled in the pieces that were missing! Terri, thank you for this book, and thank you for going through what you went through to get your beautiful curls back. I get so many compliments from everyone even though I have a dreaded layer cut.

I would recommend this book for anyone who has curls when their hair is wet but turns to curly frizz when dried. I would recommend this book to kinky kinky tightly curled hair as well because this book preaches keeping moisture in your hair, and ALL curly hair need this. Good book!

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Whether you buy this book straight away or think about it for a while ... after you read this book, you'll realise like doing regular exercise, changing your career or leaving that loser boyfriend of yours, that this is something you should have done months or years ago. It really is a life changing book and when you have curly hair, you realise it is more than hair, it's an attitude and way of life.

After reading the book in one sitting, what strikes me about the book is that looking after curly hair is relatively easy and the less you do with it, the more likely you are to have beautiful curls. If you think about the money you have spent on useless hair products over the years and throwing away money on hairdressers who were clueless about how to cut and style curly hair, this book is such a worthwhile investment.

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How is a book a friend? IT SHARES ALL! Curly Like Me shares all the trials and errors Teri made throughout her hair journey. Not to mention every shortcut and secret she's learned along the way. The book talks to us in a clear, friendly tone, and it's spiced up with humor as well.

Curly Like Me addresses mistakes with a light heart. Teri mentions where she's been, but it's a small part compared to all the tips filling the pages of this book. We learn and move on from the past misunderstood hair to the future of embracing our hair as is and making it happy.

Like a true friend, the book supports and empowers us to be our best. Whether we use all the tips or just some, Curly Like Me gives us the information and tools to make informed decisions on our own hair. This book has become my simple, easy to use resource on curly hair care. I'm an on-the-go type girl who doesn't like to spend much time on hair, and I fit this method easily into my needs.

You can't go wrong with this step-by-step book. For me, the getting to know your curls and combing chapters by themselves were well worth the price. I like having the kindle version (iPhone app) as a helpful on-the-go reminder of steps, tools, and ingredients. Plus, it allows me to show fellow curly heads some of the book's tips at a glance.

The only thing I'd improve on or change is adding color pictures so the curls and styles demonstrated could be shown in more detail. Other than that, it's a perfect resource and friend. I think many will benefit from the overall time and research put into this book.

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