Showing posts with label equipment for gym. Show all posts
Showing posts with label equipment for gym. Show all posts

The Busy Person's Guide to Reflexology: Simple Routines for Home, Work, and Travel

The Busy Person's Guide to Reflexology: Simple Routines for Home, Work, and TravelI am currently a reflexology student. I can see myself recomending this book to all of my clients. This book is exactly what it says, a busy persons guide to reflexology. Though it does explain (with amazing photos) how to perform a reflexology session on the feet, the emphasis is on self treatment of the hands. A quick flip through the book will show you what reflexes to work for mentrual cramps, motion sickness, fatigue, headaches, sinusitus, indigestion...the list goes on. It even has helpful hints for what essential oils would be helpful for different ailments. This is a fabulous book for self treatment in between regular reflexology sessions and could potentially make your need for professional treatments less frequent.

After only two days of doing the hand massage I noticed a dramatic difference in the appearance of my hands. They looked younger! I am a singer and I have noticed that my breathing seems to be more relaxed and better coordinated while I am singing. I have not been able to do much about the foot massage so I can not comment about that but I do like the hand massage, I've been doing it for about a month now.

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Advanced Bodyweight Exercises: An Intense Full Body Workout In A Home Or Gym

Advanced Bodyweight Exercises: An Intense Full Body Workout In A Home Or GymI used to always be frustrated because I felt like I couldn't get in a really good workout without going to a gym. I was hoping to find a book that would teach me something a little more challenging than the 'typical' bodyweight workout. I feel like that kind of exercise is useful, but it's always seemed a little bit too easy.

This book was exactly what I was looking for. I feel like I've learned a routine that I'll always be able to use no matter what equipment is available, and the pictures and descriptions always made it clear exactly how to do the exercises.

One thing I liked was that for some of the exercises, just developing the balance and strength to do one repetition was rewarding. It's definitely gratifying to do an exercise and feel like you're learning a new skill at the same time, which is something I don't really get out of weight training.

I don't think I'm going to give up other types of training altogether, just because I enjoy them, but the exercises I've learned in this book have definitely earned a permanent spot in my regular routine. Anybody who wants to learn some challenging bodyweight exercises could benefit from this book.

I have been doing nothing but bodyweight exercises now for about that last 6 yrs,after years of heavy weight lifting,and the exercises in this book will give your body a terrific workout,there not easy,and some of them I can't quite do yet,but if you work at these exercises your will find out that you get a complete total body workout, just like in his other books Patrick explains the exercises very clear,and shows you how do them the right way and in a safe manner,I can't say enough great things about Patricks books, I have 5 of his books and proud to say I have them,you buy his books, your can't go wrong with them,they are great

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Long story short, I wanted a book that would teach me some harder bodyweight exercises, and this book did it. I now have a few more tricks up my sleeve when I want to do a hard workout without any equipment. I would recommend this book for anybody who's in the same boat

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This book is just what it says it is, a guide to teach you some harder bodyweight exercises. After adding them to my normal workout I can see and feel the results, and I'll definitely stick with them.

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I'm always looking for new workouts. Lately I've really gotten into bodyweight exercises. This book taught me some difficult new things to try out and some new twists on old favorites. I've worked several of the exercises into my routine and I'm already feeling stronger.

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The Alzheimer's Sourcebook for Caregivers

The Alzheimer's Sourcebook for CaregiversFrena Gray-Davidson is the ultimate "been there, done that" person in Alzheimer's care. Her book is a support group that can always be with you, ready to speak to the issues that concern you now and prepare you for what is likely to concern you in the future. All parts of this book will help you meet the challenges of dementia care, however several chapters are of special value. Chapter 2, Before Diagnosis and chapter 4, Family Crisis Alzheimer's Style guide families in the early stages of the disease. Chapter 11, Knowing When To Let Go, answers some of the tough questions about placement in a care facility. The final chapter, Moving On, gives guidance for that time when caregiving is no longer the top priority. In keeping with her theme not to lose the person in the process of coping with the disease, Ms. Gray-Davidson leads us away from using psychiatric terms to label behaviors and thought patterns which result from diminishing cognitive ability. She explains what may look like paranoia as "a reasonable fear response, given the limitations of the disease." She makes what is often labeled delusional thinking easier to understand as "memory which has drifted into some point in the past." She writes with compassion and humor, creating therapy for the caregiver and family members. The book is interesting to read and easy to understand. As a Geriatric Care Consultant, I have often loaned my copy of The Alzheimer's Sourcebook for Caregivers to my clients. Most of them return it with the comment that they have purchased copies for themselves and for family members. This started with the 1st edition and is continuing with the 3rd. I can make no higher recommendation.

Finally, a practical, no nonsense and deeply compassionate book tells us the truth about what is and what is not realistic in living with and dealing with Alzheimer's. Gray-Davidson understands the problems, challenges and concerns of caregivers, clearly loves working with people with dementia and knows how to interpret their confused attempts to live meaningfully. She has deep respect for the Inner Journey, and not so much for the medical myths and those who add despair to the world by depicting Alzheimer's as a tragedy.

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This is a tremendous resource for people who believe in the healing power of Love. Frena Gray Davidson has written a very spiritually centered book that will inevitably help any caregiver and their loved one.

She speaks about how we'll see the "divine child" untouched by darkness or sickness our loved one emerge in this process. And she states that we must listen to the feeling behind the words. That little statement has changed my life. When someone asks for their mother, who may have passed on decades earlier, they're really seeking comfort and security and reassurance. We need to hear their feelings that lie in back of their words.

She goes on to say that 30% of language is verbal, the rest is expressed in body language and behavior.

Further on she makes the observation that Alzheimer's patients are sensitive to the thoughts of those around them and to always give plenty of Love, both in word, action and thought.

She states that "unconditional Love is not a measure, it is a flow. You cannot give it or get it, you can only be part of it. When you love a person with Alzheimers, clarity and awareness come to that person." [p149]

The other wonderful point she makes is that so much of our disappointment in Alzheimers patients is tied to our notion of their "proper" mortal identity. Your mother doesn't know she's your mother anymore, but you can value and cherish who she is in the here and now. Don't live in the past but nurture the childlike qualities she is expressing in the present.

Tons of good advice. The other book I'd recommend for anyone dealing with Alzheimers is "Science and Health with key to the Scriptures" by M. B. Eddy. It is a terrific sourcebook on powerful prayers that heal and restore. It is the "how-to" book of prayer.

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This is the book that changed everything for me. Its about approaching this disease with Love, Strength and Courage.

Frena shows you how to get thru a day at a time and most of all how to keep yourself intact. We get lost in this disease, it consumes whole families. She shows you how to listen, your loved one is still within this person afflicted by this disease,you just have to listen carefully and you will see the person you love is still inside and has alot to tell.She shows you how to cope. Frena is my strength, she gave me the tools from reading her book 3 years ago. This book is my foundation and Frena is an angel. No other book affected me as much as this one. If you want to truly understand this disease, this is it!

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For anyone with a loved one suffering with Alzheimer's this is the book to get. It will help you understand the disease and how to cope. Written in everyday language it is packed with information on the stages these victims go through and how you can help them. One of the best I've read!

Dr. Ruth's Guide to Talking About Herpes

Dr. Ruth's Guide to Talking About Herpesand as a advocate in the world of STD's for many years, I would highly recommend this book to anyone. It's not just for those who have experienced the physical issues that surround an STD diagnosis; it delves much deeper into the psychological and emotional aspects as well.

This book is a great resource for those living with an STD and provides as much of a step-by-step process to emotional recovery as any I have read.

I would highly recommend that anyone who is single and dating to pick up this book and read it cover to cover, perhaps even a couple of times. It will prepare you for the day when one of my 60 Million peers approach you with "The Talk" where they will disclose their own personal status and allow you to make a well informed decision on whether to continue the relationship or not.

Be sure to purchase your own copy and not borrow it, you will want to use a highlighter.

Gayla

Both a participant and reader of this book

I loved reading this. Its not a good thing to have to deal with, but once you do you might as well learn as much as you can. i found this book very well laid out and very helpful for myself. I liked the real life stories and I found the information in depth, but explained well to make it interesting and easy to read. I had trouble putting it down and read it cover to cover, a little more each night. I would highly recommend it to others also living with herpes.

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A good book to help you understand the emotional ramifications of herpes and how you can handle the issues. Has better explanations of other peoples behaviors towards you. After reading about the science of herpes by Terri Warren, read this.

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