Showing posts with label exercise programs. Show all posts
Showing posts with label exercise programs. Show all posts

The Busy Person's Guide to Reflexology: Simple Routines for Home, Work, and Travel

The Busy Person's Guide to Reflexology: Simple Routines for Home, Work, and TravelI am currently a reflexology student. I can see myself recomending this book to all of my clients. This book is exactly what it says, a busy persons guide to reflexology. Though it does explain (with amazing photos) how to perform a reflexology session on the feet, the emphasis is on self treatment of the hands. A quick flip through the book will show you what reflexes to work for mentrual cramps, motion sickness, fatigue, headaches, sinusitus, indigestion...the list goes on. It even has helpful hints for what essential oils would be helpful for different ailments. This is a fabulous book for self treatment in between regular reflexology sessions and could potentially make your need for professional treatments less frequent.

After only two days of doing the hand massage I noticed a dramatic difference in the appearance of my hands. They looked younger! I am a singer and I have noticed that my breathing seems to be more relaxed and better coordinated while I am singing. I have not been able to do much about the foot massage so I can not comment about that but I do like the hand massage, I've been doing it for about a month now.

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Cappadocia

CappadociaFor anyone planning to visit the Cappadocia region of Turkey, this book is a must read. It is informative, enlightning, humorous, and so much more than any other travel book on the subject. The authors, Suzanne and Michael, have spent over twenty years touring the area and getting to know its history, food, culture, terrain, and wonderful people. Their book includes useful maps and photos, many handy travel tips, important basic vocabulary, and detailed descriptions/directions for great walks if you're a hiker. The couple spends a good portion of the year residing in the artisan town of Avanos. Email them that you are coming and perhaps you can meet over a cup of Turkish cay (pronounced like 'chai').

'Cappadocia' is much more than a travel guide. It is written with humor, intimate knowledge, and with obvious love for Cappadocia, Turkey.

My husband and I just got back from an amazing trip to Turkey, and had only 3 days to spend in Cappadocia. If we had it to do over again, we would have spent more time in this jaw-dropping place. We very quickly saw that the two guidebooks we had with us from the US didn't do justice to this region. So we bought Oberheu and Wadenpohl's book in Avanos, Cappadocia, to help us maximize our time there. The book really enhanced our too-brief visit.

We wanted to hike in the valleys, but didn't want to hire a guide for the challenging Rose Valley. Using the book as our guide, we had one of our most memorable and amazing hikes ever. 'Cappodocia' uses maps along with visual cues to guide you along the twisting, mesmerizing valley. The history of the area is presented in a dramatic narrative and really allows you to understand that you are walking among hidden caves, churches, and on sacred ground. Discovering a cave, and seeing the paintings on the ceilings, was absolutely thrilling.

The authors have a real feel for the local people, and urge you to meet the artisans of the area. We did not intend to buy a carpet (so intimidating!), but with the help of a very detailed and interesting chapter on the subject, we visited one of the shops they recommend. The experience in Ali's shop (and our beautiful carpet!) is one of the highlights of our trip.

The book has a European accent, which only makes it more endearing. In the US, before the trip, we shied away from the book because of the price. It was absolutely worth the money. Our only regret is not buying it before our trip, so we would have known to spend more time in this magical region of Turkey.

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i have spent much time in cappadocia...this book gave me new insights and wonderful new tours, as well as, a a new vision of the area...a must read for anyone who even remotely contemplating a trip to the area.....

so many thanks for this splendid book

ann hart

denver, colorado

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In Pursuit of Garlic: An Intimate Look at the Divinely Odorous Bulb

In Pursuit of Garlic: An Intimate Look at the Divinely Odorous BulbOne does suppose you would have to at least tolerate garlic in order to like this book; if you love garlic you will love it. The history of garlic is given and the many amazing medicinal properties of garlic are described. There are some recipes. The one for Anna's sauce is marvelous. The recipe for whole-hog potatoes is also wonderful. There are no pictures with the few recipes that are in here. There is a subject index and a recipe index.

The descriptions of growing garlic might encourage you to try to do it too. It will at least make you aware of what you are buying in the future.

This is a book for those who love garlic or want to learn more about this fascinating ingredient both its history and its use today.

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1801 Home Remedies

1801 Home RemediesIt is amazing how many simple things can replace the many drugs and over the counter products that we tend to use in everyday life. If you are a person looking for a simpler way to help yourself and your family to live a healthy life this book is a must. A word of caution, this book isn't meant to replace good common sense or a doctor when treating a serious illness, but it will help you to live a longer healthier life if you read it and pay attention to information contained within.

Would you like to save money on household items ?

If so, this book is perfect for you. It describes how red wine

can benefit the daily diet, if used sparingly. In addition, the authors caution to avoid caffeine at bedtime. The alternative uses of vitamins and herbs are described in great detail. For instance, Aloe is used for skin care and Chamomile is utilized to promote a healthy digestive tract. This volume has a considerable body of good advice on almost anything dealing with household health and management. It is a solid value for the price charged.

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This book is absolutely wonderful and I use it all the time. It is worth every penny. I highly suggest it and wish I could find more books just like it.

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Thus, I just whatever I think of:

The book lists all the remedies in alphabetical order. It's easy to search for a cure when you need it.

Use as reference. There is no way I can remember everything, so do you.

I tried to cure my Hiccup as the book suggested. It REALLY works.

Since the price is not expensive and you will get a lot of tips from the experts. I recommend you to buy this book.

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This book was exactly what I was looking for. Simple index at the front of the book for fast look-ups. A basic explanation of why the illness occurs, and simple instructions on a home remedy for each illness.

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LifeTips 101 Makeup Tips

LifeTips 101 Makeup TipsThis is a great quick read with lots of cool beauty tips and clever insights into the usage of make up.

This book has appeal to teenagers as well as our friends daughter took our copy and said her daughter changed her makeup based on what she read in the book. Her look now makes her mother much happier.

I recommend this book highly.

What a great book of information. There were things in this book I would have never thought of. The author was very knowledgeable. I heard about this book from a friend and purchased several as gifts. Thanks, now lets have one with one hundred and one cooking tips. I need all the tips I can get.

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Kelly Reising has a knack for conveying quick and interesting beauty tips in a fun and effortless way. Many of the tips in this book are things that make you go, "Oh, yeah. That's a good idea!" I think this is also a great book for women wanting to get back into makeup trends after a hiatus. I won't feel like such a moron now when I go to the makeup counter of a department store and investigate a clear mascara as if it were some futuristic robot or something. I also like how the author suggests using one's own natural beauty and enhancing it with minimal makeup.

Jessica

The Imperfect Parent

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The Comfort of Home for Alzheimer's Disease: A Guide for Caregivers

The Comfort of Home for Alzheimer's Disease: A Guide for CaregiversI got this book to review a while back and it took some time to get through. Not because it's a bad book at all, but because it has a lot of information that kept me busy online researching.

My dad has Parkinson's Disease induced dementia. It is different from AD in how it affects the brain physically but the symptoms are almost identical. This book was very helpful in it's advice; a lot of it I knew already but some was new.

This book is divided into 3 parts: Getting Ready, Day by Day, and Additional Resources

Getting Ready explains how to prepare for patients with AD, such as financial help, legal help, how to pay for care and how to prepare your home.

Day by Day explains how to set up schedules, avoiding burnout, understanding behaviors of AD patients, etc.

This is a good book for anyone who is caring for loved ones with AD or dementia. The amount of online help advice in this book is incredible.

It is the desire and preference of most elderly men and women to live out the last years of their lives in the comfort and familiarity of their homes or the homes of their children. It is almost always the preferred option, delaying the necessity of placement into an assisted living facility or a nursing home. Specifically designed as a guide to caregivers of Alzheimer patients, "The Comfort Of Home For Alzheimer's Disease" is the collaborative work of Maria M. Meyer, Mary S. Mittleman, Cynthia Epstein, and Paula Derr intended to help aging men and women to remain safely at home for as long as possible. The focus of "The Comfort Of Home For Alzheimer's Disease" is to help caregivers understand the difficult behaviors that arise from the affliction of Alzheimers, to make the home safe and comfortable, to reduce the chance of frustration-born conflict and make everyday activities easier for their charges, for dedicated caregivers to take care of themselves with practical self-care tips, to work with the health care providers in behalf of their charges, and to decide when and if nursing home placement is appropriate. Of special note is the necessity for understanding end-of-life health care needs and the necessary documents to guide caregivers when the time comes. Thoroughly 'user friendly', "The Comfort Of Home For Alzheimer's Disease" should be considered an essential study for anyone charged with providing care for a loved one suffering from Alzheimers. Also very highly recommended from Care Trust Publications is the companion title "The Comfort Of Home For Chronic Lung Disease: A Guide For Caregivers" (9780978790318, $24.95) by Maria M. Meyer, Paula Derr, and Mary E. Gilmartin.

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My maternal grandfather died of Alzheimer's. As he was going through the later stages it was hard for my grandmother and mother to deal with the extreme changes in memory and ability. This book would have been a wonderful resource for them to refer to. It takes you through all of the steps of dealing with this awful disease, from early stage identification to the difficult decision of when to put your loved one in a nursing home.

It includes dozens of resources where you can learn more about the disease, find local support groups and learn how to care for the family member with AD. It also talks about your own well being, pointing out that in order to provide the best care possible to your loved one, you need to be in top shape, mentally and emotionally. It goes into great detail on little things that you might not consider. It would serve as an excellent reference for anyone caring for a loved one with Alzheimer's Disease.

Although I don't have to deal with it yet, there's no telling when AD will strike again in my family. If it does, this book will be an invaluable resource.

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I wish I had this book a few years ago. My partner's family had a relative who was living with Alzheimer's Disease. It can be confusing for both the family and the patient. This book explains everything that can be done to make living with and caring for an Alzheimer's patient easier and better. The advice encompasses everything from writing living trusts to daily activities you can engage with them. However, it is good at letting you know that every patient is different in their needs and the stages of Alzheimer's are not identical. Even if you aren't living with an Alzheimer's patient, it would be a good book to help you understand what that patient needs for their everyday as well as long term care.

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Airbrushed Nation: The Lure and Loathing of Women's Magazines

Airbrushed Nation: The Lure and Loathing of Women's MagazinesLike author Jennifer Nelson, I was a women's magazine junkie. When I started freelancing, I broke in with women's and fitness mags, and was thrilled to see my name in print in some of my favorite magazines. As time went on, though, I began to question some of the work I was doing, and the editorial process overall. Airbrushed Nation captures the conundrum I (and many other freelancers) face--is it worth it to write for magazines that exist mainly to make women feel bad about themselves (or at least make them believe that they must improve themselves)? But the book goes beyond that question and exposes what really goes on behind the scenes, both good (educating women about important health and social issues, and encouraging them to pursue their goals and dreams) and bad (e.g., the emphasis on external beauty and its pursuit). Whether you love women's magazines, write for them, or simply want to know more about this powerful media influence, Airbrushed Nation is an eye-opening, smart, entertaining read.

When I was in my 20s I looked forward to picking up my copy of Cosmo every month. I did the quizzes, read about how to become irresistible to men and followed the suggested beauty tips with religious fervor. Then, in my 30s and entering motherhood, I switched from Cosmo to Women's Day and Family Circle. My forties widened the door to Good Housekeeping and Ladies Home Journal, with a touch of More thrown in for good measure. And one day, like everyone else who reads these magazines, I discovered that they said the same things over and over and over again. How to walk off the weight; how to please your man; how to get one in the first place; how to raise healthy, confident kids; etc, etc. Over time, the long narrative stories involving women who were a lot like me gave way to celebrity worship and information presented in little bits and bites as if I were too stupid to remain interested in anything longer than 300 words. The clothes were always out of reach (Hey editors, do you really think the average soccer mom is paying $695 for a dress to wear to the office????) and the women were all flawless: No wrinkles, no frizzy hair, no midriff bulge, perfect teeth -the whole nine yards of perfection. I finally figured out that the whole genre of women's magazines were really fairy tales in disguise. This book by Jennifer Nelson dissects the women's mag industry and confirms what any thinking woman has suspected for years: It's all smoke and mirrors. And very, very sexist, but in a way that makes it look like they're really feminists. I loved reading this and was particularly fascinated at how they manipulate photos. The little boxed asides are witty and interesting, too. It's one of those books that will make you read your favorite magazine from a completely different point of view, and a mesmerizing read that will keep you riveted from beginning to end. I suggest on ordering take-out before you open this book because you won't want to stop once you start.

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In the late 1950's, my first encounter with women's magazines was my grandmother's McCall's. In the late '60's I began reading Teen and Seventeen, moving on to the "seven sisters" described by the author. The long fictional stories and informative articles gave way to a predictable monthly fare of diet, relationship, fashion, beauty and recipe bytes. Not realizing why, I began to wonder if there was something wrong with me after reading an issue. Was I thin enough? Was I beautiful enough? Was I doing enough to keep my marriage happy? Was I preparing healthy, appetizing meals? Was I ignoring potential deadly hazards in my home or neighborhood? Was I a good mother? Jennifer Nelson peels back the layers and reveals fuzzy line between editors and advertisers as they manipulate women by instilling insecurities about themselves, knowing that they will be more likely to buy diet aids, beauty products and the latest fashions advertised in the magazine. From truth in advertising to the feminine fear factor this in depth book is a must read!

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Like the author, I started out reading Tiger Beat and Young Miss and considered myself a magazine junkie by the time I was 12. I then graduated to Teen, then Seventeen. I waited until I turned 17 before reading Seventeen. I purchased the bridal magazines when I got married (both times), and let the pages of Cosmo dictate my life until my first baby was born and my life was run by Parents, Parenting, American Baby, and Mothering. Now I have one teenager still at home and my three oldest children are adults and I find myself reading Woman's Day, Good Housekeeping, MORE, and AARP as I reached the big 50. After reading this book, I now laugh when I see the perfume strips in magazines. I am a big fan of Dove's real woman advertising compaign and glad to see it mentioned more than once in this book. Although I am and always will be a magazine junkie, I have a problem with the unrealistic look of the models in the magazines, and think that airbrushing is a shameful act. Everyone who reads women's magazines will see them differently and make more educated purchasing choices if they read this book. Great job!

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I am still reading, but so far I love her style and will no doubt recommend this to many people. My teenage daughter is also reading it and is learning a few things I already learned long ago. Maybe she'll think I'm smarter reading it from someone else!

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