Showing posts with label fitness and exercise. Show all posts
Showing posts with label fitness and exercise. Show all posts

The Mode in Costume: A Historical Survey with 202 Plates (Dover Fashion and Costumes)

The Mode in Costume: A Historical Survey with 202 PlatesThe drawings are not in color, but it is a nice addition to the reference library if you are seriously interested in History of Costume.

The book was in good condition and is and excelent resource for theater costume work. Also for research into what was worn during different eras around the world.

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book came on time and in great condition.

not as in depth; would suggest 'the survey of historic costume' if you're looking for some serious fashion history.

this book is short, sweet, and gives you a glimpse.

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In 49 brief but useful chapters, Wilcox covers the history of costume as worn in the ancient world, in Byzantium, in Medieval and Renaissance Europe, and almost 400 years of (primarily) England and France--which, of course, were the major arbiters of fashion during that period, thanks to the ascendancy of Paris and the advent of Victorianism. Her beautifully detailed line drawings, though they might have benefited by being larger, are great for anyone who wants to be able to really visualize and understand how historic costume was put together. You absolutely can't go wrong if you have all of Wilcox on your shelf of costume reference, and Dover now makes it possible to have them in a uniform edition.

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Yoga for a Beautiful Face: Easy Exercises to Help You Look Young Again

Yoga for a Beautiful Face: Easy Exercises to Help You Look Young AgainOn the plus side, "Yoga for a Beautiful Face" is a nicely designed book on high quality thick glossy paper, with quality illustrations and photos. It feels like a sincere, well meaning book.

The title, however, is misleading. The facial exercise portion of the book is the first 45 pages only. Half of these pages contain an illustration indicating which portions of the facial musculature are engaged during an exercise, along with a brief explanation of the exercise. The other half of these pages are images of the author captured at one or two points in the exercise, leaving the reader to fill in the parts of the exercises not illustrated..

There book contains a total of 17 facial exercises. For someone who has never seen facial exercises before, this collection will cover the basics. I'd seen nearly all of the exercises before, mostly in a Cynthia Rowland "Facial Magic" video from the 1990s that I'd picked up in a thrift store. While the presentation is more modern in this book, I think the author would have been better served to create a DVD for this material. I find the old VHS tape's demonstrations of the exercises more helpful and there is more explanatory material spoken in the tape than is contained in the text of this book. However, the book is easier to jump to the exercise you want to do than a VHS tape.

There are an additional 90 pages of basic yoga moves along with some advice pages that seem a bit out there to me. For example, there's a page that links a long list of conditions and diseases with each verebra. in this list, pimples and wrinkles result from calcification of the 11th vertebra according to the author. Really?

Overall, while I would say seeing these 17 exercises demonstrated would be better, this book does give someone a starting point and the explanations are adequate. The rest of the book wasn't anything I expected or needed (I have yoga tapes and basic books already), but might interest some people. I don't think it would be the best general introduction to beginning yoga, but the stretching, breathing, and relaxation exercises shown might be helpful to some.

In Yoga for a Beautiful Face, Lourdes Julian Çabuk exceeded the limitations of her title. She does indeed give yoga exercises to smooth out wrinkles and tone the skin. Each exercise is accompanied by gorgeous photographs that leave the reader no doubt as to how to execute the exercise.

However, our faces are maps to what goes on internally. Çabuk asserts that a "radiant facial beauty stems from a healthy lifestyle including exercise and nutrition." Çabuk lays out an easy to follow daily program that contains proven paths to a healthier existence. Highly recommended!

-Library Thing

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Aromatherapy Handbook for Beauty, Hair, and Skin Care

Aromatherapy Handbook for Beauty, Hair, and Skin CareThis is one of the best overall books I read on Essential Oil and their uses. With more recipes that you can shake a floppy disk at. I recommend this book to anyone who is or would like to craft(make) there own natural beauty care items and perfumes. This book contains a good foundation aromatheray uses of the EO and EO blends. It eazy to understand for the beginner. Yet, I belive it is a book you will use as a referance for years to come. I know I will.

A very good book, easy to read, it explains alot and has many recipes that are very useful. Great book!

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Especially for the beginner to intermediate aromatherapist and cosmetics maker, this book is an excellent resource. It's organized well and gives a quick description of most of the oils one would find themselves using to make potent, functional products. Lots of great recipes, though don't expect to be handed the methods for creating soaps, lotions, etc. This is more about proper usage of oils and their functions. I always have this book handy. While in no way is it a comprehensive source for all oils and all treatments, it remains one of my favorite resources for quick reference, even after several years.

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I found this book very helpful for my soap and lotion business. Erich Keller makes interesting suggestions for the use of skin care products and for combinations of essential oils. There are also recipes included. It goes beyond the usual skin care book.

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Very happy with the book, and the condition it was in, careful delivery. Great book, with handy tips I can use right away :)

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Open Your Own Salon... The Right Way!: A step-by-step guide to planning, launching & managing your o

Open Your Own Salon... The Right Way!: A step-by-step guide to planning, launching & managing your own salon or nail bar businessOn my first glance through the book I was impressed. The writer clearly has both experience in the salon business, and business in general. Her treatment of subjects as diverse as marketing from health & safety in a salon are indicative of her detailed knowledge in the area, and also the genuine needs of a small business.

The best parts are the practical tools which can save the salon owner time and money in tedious research. Buy it here and save your money for a more important purpose: you. I'm rating this a five star!!!

"Open Your Own Salon the Right Way" by Ego Iwegbu-Daley, former owner of 6 salons gives you a unique perspective and guidance on opening a beauty salon.

She honestly shares her trials and successes. There are other how to start you beauty business books available but they are generic business books which could apply to any business. What I love about this business start-up book is that its focused at the beauty industry, particularly nails and Ego shares her personality, personal hurdles and victories. She gives you the inside scoop of how she set things up. She tells you what you need to do. What you need to avoid. And she takes you by the hand, not as a bossy authoritative knows it all, but as a trusted friend and expert who had been there and is willing to help, advise and share valuable insider information.

If you want to plan, start, launch and manage a salon hair, beauty or nail studio, I recommend this guide. She covers business planning and structure, money maker ideas, the importance and function of your reception area and how to optimise retail sales, appointments system, keeping clients happy, dealing with staff, Marketing, Finance, and much more, all in a thorough manner and conversational style.

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Great book, very useful information, but CAUTION:

This book was written for and is published in the UNITED KINGDOM/GREAT BRITAIN.

All the references to money is based on the British Pound.

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This book is detailed and very good at explaining the needs of a nail salon before you get in too deep. I did email the writer for more information on excel spreadsheets for pricing. The company responded quickly and was helpful. If you are considering opening a nail bar, get this book first!

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It was the Summer of 2001 when Ego Iwegbu-Daley inspired me to enter the beauty industry. This book is excellent! [I finally finished it Ego!]

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Weight Loss Surgery For Dummies

Weight Loss Surgery For DummiesI guess probably the best way I can be helpful in this review is to help you decide if this book is for you. First of all, the authors have written the book specifically for people for whom the following is true:

-You or someone you love has severe obesity.

-You want to learn more about weight loss surgery.

-You've already tried and failed at many different weight loss methods.

-You've already had the surgery and you want to keep your weight down.

-Being obese has become your identity.

-You're ready to step up and change your life.

-You're ready to lose weight permanently.

The organization of the book is sensible and orderly. The five sections include:

Is Weight Loss Surgery For You?

Preparing for Surgery

The Hospital and Beyond

Ensuring Success

Myths and Misconceptions

Typical for the Dummies series, the language is clear and simple. It never gets very technical, so information-hounds may need to dig deeper than this book goes. Clearly, these are the basics, and very well laid out. For an ideal introduction to the subject, I can't see how you could beat this book.

Spent weeks looking at info on the web, but this book really did have a lot more insight that I found. If you are considering WLS or if you have just had it, this is a great book to let you know what to expect...both the good and the bad.

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I am going through the process for weight loss surgery right now and want to learn as much as I can before I go through it. It will take much commitment from me to make this successful. I found out that I am the only one that will make this work for me or not. I have also found out that a quarter of the people that go through this surgery regain all and sometimes more of the weight because they are not committed to following the program.

You will need a very strong support group if you are like me and start something and sometimes don't finish it. I than God for my family and friends who want to see this work but I will still join the support group at the hospital as well.

This is a wonderful book, it gives you all of the options and pitfalls of bariatric surgery. It taught me what to expect and what to do.

This is NOT a diet, it is a change in life and thinking. I know all diets say that but this will change your life or scar you for life. Start everything before the surgery.

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Very easy to understand. My bariatric doctor said it was a great read. Very imformative. Would highly recommend if you are even considering using this route for weight loss.

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My gift was exactly what the person wanted and she was very happy to get it. Now they know what to expext after surgery

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The Heart Attack Germ: Prevent Strokes, Heart Attacks and the Symptoms of Alzheimer's by Protecting

The Heart Attack Germ:  Prevent Strokes, Heart Attacks and the Symptoms of Alzheimer's by Protecting Yourself from the Infections and Inflammation of Cardiovascular DiseaseI read this book just after "The Potbelly Syndrome". They cover similar ground but this author has a medical background (to me that is not necessarily a good thing given the drugs-are-wonderful blinkers of the medical profession). Both books provide an alternative view, claiming that many health problems and degenerative diseases are actually due to long-term infections, often in chronic form that the standard tests fail to identify and that (therefore) most doctors ignore or even deny.

Physicians are reluctant to accept that standard tests might not be foolproof and even more reluctant to accept that the same type of bacteria and viruses present in healthy people could cause a variety of diseases in sick people, even though almost all healthy people eventually die of the same diseases, such as cancer, heart or kidney disease, and stroke (see PS below).

Chlamydia Pneumoniae (not the same as the sexually-transmitted form of Chlamydia, it has thus recently been renamed to Chlamydophila pneumoniae) is the most mentioned in both books, although there are many others that could be relevant. It is for this radical departure from the usual viewpoint that I have given it the two stars although this book disappoints in the long run. It takes over 300 pages to explain the problem; then there are less than 5 pages to explain the "advanced treatment" which consists mainly of wait for it repeated rounds of antibiotic treatment!

The proven counterproductive aspects of antibiotics are completely ignored and no success stories (either anecdotal or research-based) are provided for this "solution". In 2005 researchers reported that, in acne patients, antibiotic users are twice as likely to get an upper respiratory tract infection within a year; the Feb. 18, 2004 issue of "The Journal of the American Medical Association" provides evidence that long-term antibiotic use is linked to increased breast cancer risks (and they haven't yet researched other cancers in the same way); in children antibiotic treatment has been associated with increased risk of recurrences; these are just three bits of the ever-mounting evidence that antibiotics are dangerous yet this book offers antibiotics as the answer?! Words fail me.

The book indicates antiviral treatment may also be necessary and then touches briefly on fungal infections but does not recommend antifungal treatment. (No mention is made of parasites in either book; to me this is a worrying oversight.) To my further surprise and disappointment, this book also recommends daily aspirin, a "treatment" that has been proved dangerous, and then repeats the usual (useless) diet and exercise BS we've been getting for decades.

Basically, this book claims to cover improved treatments for the most prevalent chronic infections but does not. Where the "The Potbelly Syndrome" is so much better although it too provides no real solution is that it goes way beyond this, providing some of the evidence that the "lose weight & exercise" mantra is useless advice and looking at more up-to-date alternatives.

Also worth reading is Alan Cantwell's "Four Women Against Cancer" which explains how CWD bacteria they can live without having a cell wall and therefore act more like a virus cause cancer and how, since this bacteria is inside the cancer cells, tests don't find them and anti-microbial treatments (both natural and synthetic antibiotics, antifungals, antiprotozoals, and antivirals) do not cure cancer. This and the similar theory in The Heart Attack Germ book may be the underlying basis for many incurable health problems.

P.S. There are a few other books on this point: "The Inflammation Cure" by Meggs and Svec, "The Inflammation Syndrome" by Challem (dietary remedies only, in this one), "Stopping Inflammation" by Appleton (food again, particularly sugar, dairy and wheat as the bad guys), "Inflammation Nation" by Chilton (good and bad fats), and "The Anti-Inflammation Zone" by Sears (nutrition again) all appeared in 2003/4/5 and all discuss the role of inflammation in the major diseases of our time, and some of the things that one can do to limit inflammation.

All those books are also fairly easy to read but, as I know too well after more than a decade of careful nutrition, none really has a complete solution for the problem nor can I find anything more recent that might have offered newer/better advice even though there's more and more evidence to back up the book's claims in 2009 one report suggests that high blood pressure could be caused by a common virus, known as CMV, affecting between 60 and 99 per cent of adults worldwide, and that it is also linked to kidney disease, stroke and even cancer. In 2012 it was revealed that some arthritis is caused by bacteria.

LATEST NOTE: I had similar problems as outlined in this book and turned out to have serious adrenal fatigue and serious low thyroid issues. The thyroid issue had been getting worse for 2 decades, whilst "standard" medicine denied I had either, repeatedly assuring me all their tests "proved" this. `Hypothyroidism Type 2' by Mark Starr explains how all chronic pain is linked to low thyroid, including those involved with diabetes, heart problems, both bleeding (like gums, periods) & blood clots (including strokes) and some cancers. If you have any kind of chronic pain, you need to know 1. some are calling low thyroid the silent epidemic (silent because officially denied) and 2. that ALL the standard lab tests are WRONG. The FREE basal (at rest) temperature self-test is THE gold standard for low thyroid problems and with your symptoms means more than any lab test (although most conventional doctors won't agree). It will pick up conditions that current lab tests don't, such as thyroid resistance. The stopthethyroidmadness website has excellent instructions for this self-test, as well as several for adrenal fatigue, which often goes hand-in-hand with low thyroid.

Also, the new generation of colloidal silver, especially Sovereign Silver, is almost a panacea. The modern colloidal silvers are different from and safer than the old colloidal silvers and do not have the side effects. Most people need only 1 teaspoon a day. 2 teaspoons twice daily will cure almost anything safely.

This is an informative and well written book about the notorious Heart Attack Germ also known as Chlamydia pneumonia and how it relates to heart attacks, Alzheimer disease and other symptoms in the body. The author is a retired physician and surgeon who explains in detail and at times with a sense of humor what we all should know about our body. He covers everything from doctor office visits to lab work, preventative medicine and the detailed illustrations throughout the book make it easy for the non-medical reader to understand.

I highly recommend this book.

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I really liked the way the author gives an overview and then discusses in detail all the different aspects of incidents. This book is not really for physicians, but I appreciated the practical aspects of the content and think families that have been affected by an incident would benefit from reading it.

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Home Remedies: What Works : Thousands of Americans Reveal Their Favorite Home-Tested Cures for Every

Home Remedies: What Works : Thousands of Americans Reveal Their Favorite Home-Tested Cures for Everyday Health ProblemsI have several "home remedy" books, but this is the most clear and concise. It's very easy to use and follow (not a lot of unnecessary technical information), and it covers everything from anal fissures and bad breath to varicose veins and warts. I refer to it almost daily.

This is a very good book; I refer to it very often. Common sense remedies, along with some MD recommendations and cautions.

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Herbs for Home Treatment: A Guide to Using Herbs for First Aid and Common Health Problems

Herbs for Home Treatment: A Guide to Using Herbs for First Aid and Common Health ProblemsHerbs for Home Treatments: A Guide to Using Herbs for First Aid and Common Health Problems provides a fine, comprehensive guide to the use of herbal remedies to cure common ailments. From how to create your own tinctures and oils to increasing physical and mental stamina and keeping basic herbs at home, this offers a concise and outstanding reference for any home health collection.

this book contains descriptions of and recipes for dozens of herbs, seperated by the ailment you want to treat, as well as side affects and advice about combining herbs. i have found it very helpful in setting up my own herbal remedy cabinet for home use, the hardest part is remebering to turn to a tea or tincture instead of a pill for my stomach ache.

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