Acupressure Techniques: A Self-Help Guide

The strengths of this book are in the concise explanation of the techniques of acupressure and the clear illustration of the location of the acupoints. The layout is nicely done, too; each condition is on a double page spread with a brief explanation on the left-hand page and illustrations on the right-hand page. However, a little more thought on the indexing would have improved the book a lot. For example, PMS or things related cannot be found in the index, but are included under "dysmenorrhoea". Otherwise this is a great little book.

This is a very handy little book to have for your medical library. It is easy to follow, has a nice index to look up your particular problem and doesn't bog the reader down with a huge history and medical jargon of accupressure.

It has easy to use pictures too.

I have used it already to help my annoying neck and shoulder pain! Sure beats a $50.00 office visit (and most likely, a 3rd or 4th) to your doctor :)

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This book is almost useless for helping someone understand how to use acupressure to alleviate physical symptoms. As a licensed massage therapist who already knows quite a bit about acupressure, I am always willing to learn more about any kind of bodywork. I had hoped to be able to pass on some ideas to my clients for self help but this book was definitely not it. The book gives some accupoints for specific problems, some of these are "golden points" able to stand alone in use, but others are not. The book gives no order to use these in and furthermore does not specify if all or any of the points are to be used together in sequence, or not. Also,it does't tell where the points are EXACTLY. There are really too many flaws to go into here. Acupressure is very complex, this book tries to simplify it to the point that it looks like some goofy folklore advocating some bad mojo.

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a weath of information for those of you who want to learn more on the acupressure point. very helpful for my class. The book arrived in outstanding condition for the money. Thanks so very much Amazon.

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This is an excellent guide for the inexperienced layperson.

I have given copies to friends here and abroad and recommended it to many others including an allopathic doctor, as a good companion to have nearby, for relieving pain that would otherwise require a visit to a doctor or taking painkillers.

The diagrams are clear and easy to follow. Make sure you read the guidelines at the beginning of the book and generally avoid working on damaged bones or wounds from recent operations.

You don't have to know the exact acupressure points or terms or a lot about the human anatomy to get a result. If the point that you press is sore, it is generally the point that you need to press.

There is no need to use a lot of strength. Sometimes the person whom you are helping may be too frail to take the pressure or has a low pain treshhold. Just ease off and continue pressing on the spot until he or she can take more pressure.

There are many acupressure books in print. What makes this unique is that Dr Kenyon has selected a very EFFECTIVE COMBINATION OF ACCUPRESSURE POINTS for the problems that I have succesfully used to help my friends and relations with relieving intense pain in eg the hip, shoulder (frozen shoulder), hand, feet, wrist and neck. Also for diarrhoea.

In my limited experience, a result is generally obtained overnight. The relief on their faces is soemthing to behold.

I was going to order a few more copies of this book when I found that it was out of print. I hope Dr Kenyon will seriously consider updating this wonderful book.

It is so helpful in giving the layperson CONTROL and INDEPENDANCE in maintaining his own well being and certainly will save the National Health System a lot of money.

If anyone reading this knows Dr Kenyon please let him know of my request for a reprint.

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When Someone You Love Has a Mental Illness

This book contains what so many mental health books lack: advice. The majority of books on mental health offer a medical or personal description of various mental health conditions. This book tells someone who loves or cares for a mentally ill friend or relative how to help and handle them.

It covers the basics of how to approach and talk to someone who may not be behaving or thinking rationally at the time, to how to work with insurance companies and locate help.

I have purchased dozens of books in my quest to help a loved one. While the majority have been useful, this is the one I wish I read first. If you need help understanding and working with mental illness, this book is a great starting point.

This book is excellent for people with relatives or friends who have severe mental illnesses, requiring occasional (or frequent) hospitalization and so on. It is a good resource in that it gives advice and tips for coping with various situations that absoultely will come up when you have a relationship with a mentally ill person. It is practical, there is no hypothesizing about what causes what, no blaming the family, very little "psychobabble." It's almost a how-to manual. It offers some insight into what the mentally ill person experiences, which is helpful to the family who may be frustrated and overwhelmed and very tired of trying to understand.

But it does not offer much for spouses in a relationship with a person with mental illness. Nor does it extend easily to the family and friends of somebody who has a mental illness or brain disorder who is as functional as the "average" person most of the time, but has frequent, incapacitating mood and perceptual problems.

If your loved one has a mental illness which is not so severe as to require hospitalization freqently, or a large degree of psychiatric intervention, this book will provide you with soem understanding, but not as much practical help as it will for people facing more severe problems.

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This book is wonderful. If you are dealing with a family member who has a mental illness (particularly severe schizophrenia), you will find answers and helpful advice throughout this book. The first few chapters provide insight into the illness and it's especially readable because Woolis doesn't get overly medical. She provides enough information for you to understand about the illness and why your relative may have it. The book is chock-full of useful advice, and we have tried many of her suggestions (with success) already. She walks you through ways to talk to your family member during `episodes,` how to get them to perform basic tasks, how to ask them to take meds, and so on. There is advice for almost every situation. And, the best part is that Woolis treats the illness with respect, and encourages us to do the same throughout the entire book. I really felt that her advice is from the heart, and meant to help us. There is a section on how we need to focus on ourselves too, and that was particularly helpful. The book is very user-friendly, and can be read cover to cover or in sections. Many of the sections answer the questions most family members have, and offer concrete and realistic ways in which to handle the bizarre requests and behaviors that accompany mental illness. Everyone in our family has a copy that gets a lot of use. Highly recommended.

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When my son was disgnosed with a mental illness I started to look for books and literature that help me to understand what was going on, and how could I deal with it. Also, to learn about what to expect in terms of behaviors that I haven't seen in him yet, etc. I found several books that were very good in terms of describing mental illness from the medical point of view, but none of them would say much about the patients as people interacting with relatives or friends. In addtion to that, is common to find description of very extreme and severe cases whose profile may not necessarily match yours. This book is easy-to-read and its content is excellent. It has all the practical information you need to know, and you need to be aware of. Even though it doesn't not go very in depth, the information provided comes from a valid and experienced source who has work and done research about mental illness, so things are explained along with the "reason why" they happened that way and not in other, and why they fit in the profile of mental illness. This book helps people to learn the best ways to deal, act and react to a person who suffers from it in a way that both, patient and family, can reduce the stress and find harmony living together. EXCELLENT

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This book was extremely helpful to our family. Make sure you get a copy of the 2003 revised edition. I was first sent one that had the older edition (with 232 pages) even though the cover said, "revised and expanded". The revised edition has 308 pages. Amazon/B & N, or the publisher will send you a new one if you return it. The book is well worth reading. It has so much practical advise. We are now able to talk with our son again, which we've hardly been able to do since he got sick.

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Healthy Living Spaces: Top 10 Hazards Affecting Your Health

This book is short and to the point, informational, educational and packed full of well-researched and not so well-known facts about things in our homes that could be detrimental to our health. Every chapter is well-organized: how to detect or find the problem, how to fix it (most solutions are "do-it-yourself" ones) and resources are listed at the end of each chapter. This little book has substance and the author doesn't waste your time with a lot of babbling about stuff you already know. We're all aware that environmental toxins are bad for us. This book tells us how to find them and how to get rid of them ! It's a quick read (easily read in one sitting) and yet covers the major topics like mold, dust, gas, wiring errors (that can cause elevated exposure to electromagnetic fields), remodeling, new house smell, ductwork, crawlspaces, ceiling cavities and more. As another reviewer pointed out, editing of this book was weak but the valuable information herein more than makes up for the annoyance of poor grammar or a few mispelled words.

Dan's book came in my Christmas stocking and was one of the best gifts ever. I have been suffering (daily) from allergies that started almost a year ago in April. Patch tests reveiled varying levels of sensitivity to all of the 48 things tested (pollens, pet dander, dust, mold ...). I can't begin to tell you about the long list of medical (traditional and non-)treatments that I've tried or am trying. I will tell you that I am taking Dan's advise very seriously and slowly removing the hazards from the place I go to for santuary -my home! Had I begun this process last April (as a first on the list of things to do to make myself healthy again) my home would be a santuary.

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I recommend this book. I am an Indoor Environmental Professional. I was surprised at how much I learned from this book. I am going to include it in the suggested reading section of every report I write for home and building owners. Americans are concerned about excercise and what we eat, yet we spend 90% of our time indoors and do not think much about indoor air quality. Thanks Mr. Stih for your consideration for those of us who breathe.

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Great factual book. Can be used in or daily lives. Author has great ideas that help to keep your life free from daily contamination. Author uses comon sense in his approach to enviormental issues.

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Excellent guidelines for key issues effecting the environmentally sensitive or those who just care about their health. Daniel gives you the straight scoop on what steps you need to take or avoid in order to eradicate mold. Planning on doing some renovations, redecorating or building?... Make sure to read this book first! There is so much to learn here about airborne toxins from things like gas; mold, chemical off-gassing, dust, cleaning supplies, pesticides and perfume. He also has chapters on miscellaneous but important details such as healthy lighting and wiring, etc. What I really love is that all of this technical information is presented in a very friendly and accessible way. However, when I mentioned this book to a certified environmental inspector he agreed it was terrific too. Most important of all, however, is that Daniel offers great solutions to all challenges discussed. Therefore, it doesn't feel alarming, it feels empowering. One last thing I wanted to mention is that I appreciate that the type was nice and big which was very easy on my eyes.

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P90X Nutrition Plan: Eating for Power Performance

This is an excellent resource to use along with the p90x workout dvd's. They give you recipes to try and calendars of what to eat when for maximum results. The book is well organized and colorful. It's the best if you want to lose some fat.

If you are still hesitant, consider a different tactic. On the website listed below, you have the ability to download most of the nutrition guide FOR FREE! The PDF file is 71 pages long (the actual book is 113). This way, you can get a feel from the book, and then a) keep that copy, or b) purchase the full book.

Thanks you..... good ....excellent product a received very faster....This is an excellent resource to use along with the p90x workout dvd's.

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The P90x nutrition guide is great. If you already know how to eat healthy the recipes are very good and don't leave you feeling hungry all day.

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I bought P90X's Nutrition Guide and the Fitness Guide and both booklets look as though they were translated into English by someone who clearly doesn't know English! Every other sentence is filled with typos and it makes the guides extrememly difficult to follow. Periods are placed where commas should be. Several sentences don't have any spaces in between any of the words. SO MANY WORDS are misspelled one has to guess at the meaning and intent of the author. I am not sure what kind of black-market, joke product I was sold, but I have compared the guides I received to the REAL booklets that come from P90X's website and they are NOT the same. It's almost as though someone who doesn't know English was trying to make a "boot-leg" copy of these products.

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If you want to have a fantastic guide for wgat to eat to speed your body change this is the book you need.

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The R.A.T. Real-World Aptitude Test: Preparing Yourself for Leaving Home (Capital Ideas)

I got this in the mail a few weeks ago from a close family friend for a graduation gift. At first I thought it looked really stupid, but I was bored one afternoon so I just picked it up. It is so fascinating! Each section is short enough so that you can read as much or as little as you feel like. And it's really easy to skip around and only read the sections that interest you. Now I read a section or two everyday. It's a great book because it covers so much information in an interesting and funny way. The quiz format adds a little element of fun into the whole advice book thing. It's also neat how they end each section by telling you where to go for more info on something. Each section is informative and funny at the same time. And it covers really important everyday sort of stuff from basic cooking, to how to change a tire, to basic knowledge for credit cards. If you are looking for a great book for a graduate (of college or high school) this graduate is telling you to get this book!

While I, as an adult in my fifties, find this book to be fascinating, I have a hard time believing there is a very large, young adult, audience. It might have appealed to the Von Trapp children in "The Sound of Music," prior to their socialization by Fraulein Maria, or maybe Alex P. Keaton in "Family Ties." In other words, the book, while having obvious appeal to parents who want their children to be well-rounded adults, will most likely be read in detail by those kids who do their homework on Friday night. This leaves the typical Generation Y kids to find out some valuable, basic facts while being entertained at the same time. And that would be by reading 50 Ways to Leave Your Mother, which will take less than an hour to read, but will provide invaluable to the newly independent who need help with renting, roommates, and the ramen noodle diet.

One additional observation: rather than testing your kid with the R.A.T., try encouraging him to read the daily newspaper, Newsweek or Time Magazine, and make sure he socializes in groups that include adults, all throughout the growing up process. Bring him along when you go to the hardware store, change the oil, or replace a fuse. Insist he call the boss to say he's sick and can't come to work; have him sew on the button that fell off his shirt; and have him cook a meal for the family once in awhile. Prepare for what lies ahead when she leaves your home, and do it over the span of many years. Don't wait till they are young adults to test their abilities as stated in this book. The book can serve a useful purpose, to be consulted for the occasional quandry that arises like how to get grease spots out of a shirt, or the correct way to kiss someone when meeting formally. I bet it would be a great conversation-starter afer the family meal or when entertaining, and "testing" each other would be a great party game. Making it fun might just be the answer to making the book palatable to the masses.

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It's a great book for preparing teens for moving out of the house. Wish I would have had something like this!

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Basic Illustrated Wilderness First Aid (Basic Essentials Series)

Neat little book covering the essentials of first aid, focusing on situations where you may be far from help.

This is a book that fulfills its promise. It's a simple, clear and fast way to have an idea if you are in trouble in the wilderness.

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I bought this book (at the recommendation of my instructor) as an additional training resource for my BSA Wilderness and Remote First Aid class. It is a very useful resource. While it overlaps with a fair amount of the material provided in the Red Cross class book, there is plenty extra in this book that is useful.

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My son and his friends have taken up hiking and go out every week. He just started this year and climbed Mt Washington with a friend. I thought a book about first aid would benefit them if anything every went wrong. When I gave it to him for Christmas I told him I hoped that he would never have to take it out of his backpack. When he say the book he was thrilled to have just about everything he would need for first aid in a book that is small enough to put in their survival backpack.

Cathy

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The Joy of Weight Loss

This is a great book, easy reading, inspiring, and motivational. You can't ask for a better way to lose weight than with God. It's so great, in fact, that a friend and I have started a group at yahoogroups, based on the book...

This book is full of common sense and good advice. I've lost 25 pounds on it, and it's gone forever. This is the best book.

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I like the concept of making weight loss more of a spiritual journey, but Chumley's religious approach is a little more than I can accept. I think if you are really at rock bottom regarding your weight, or if you are quite religious to start with, this book is more likely to be helpful to you. On the plus side, it is simple to understand, concise and well-written. Not a bad read, and has some helpful bits even if you're unable to accept the entire book as a new way of life.

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Norris encourages eating for enjoyment (physically, mentally, spiritually) He sets a stage to do this and uses baby steps to build on.

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I thought this book was the personal journey of the author's weight loss. The text goes on spiritual and New Age tangents. I am sorry I bought it.

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