Showing posts with label home fitness system. Show all posts
Showing posts with label home fitness system. Show all posts

The Science of Black Hair: A Comprehensive Guide to Textured Hair Care

The Science of Black Hair: A Comprehensive Guide to Textured Hair CareCan I be frank with you? I don't take hair advice from very many people. I really have to trust the person I'm taking advice from and the person really has to know what they are talking about. One of the people that I trust implicitly when it comes to high texture hair know-how is Audrey Davis-Sivasothy. I have learned so much from her articles, so I was so excited to get her new book entitled The Science of Black Hair: A Comprehensive Guide to Textured Hair Care.

Just browsing through and reading some of the chapters, I can already tell you that this is a must have reference book for women with high texture hair. In the book, Audrey actually lists recommended products based on what they can do for your hair's protein/moisture balance. The book is very technical, but also insanely practical and straight-forward. If you want to know the science of how our hair thrives and flourishes, get this book. It literally is a text book for managing high texture hair. You'll read about the hair structure, scalp structure, porosity, building healthy hair regimens, product selection, coloring, transitioning, hair care for children and so much more.

Good books are an investment and worth every penny you spend on them. When you splurge on a $25 hair product, you and I both know that sometimes it's a hit, but a lot of times... it's a miss. With books like this, you actually get the knowledge you need to make more informed decisions as a consumer and save yourself time and money on your hair. So, before you take another trip to Ricky's, Whole Foods, Sephora or Target to hoard hair products that may or may not work, I highly recommend that you invest in The Science of Black Hair: A Comprehensive Guide to Textured Hair Care. I certainly will be keeping my copy of the book bedside while on my journey to waist length.

Finally there is an answer to the mystery of growing and maintaining healthy hair for those of African descent. All of the serious research and data concerning Black hair has been compiled into one easy to navigate text. Never have I seen a more in depth look at hair. After spending loads of money on styling product after styling product, then finally hiding my own hair with braid extensions, I feel more confident with styling my naturally worn hair. The book offers tons of pictures to guide you along the more technical points. You learn any and everything there is to know about the most unique hair type on the planetfrom the varying curl patterns to the structure of the individual hair strand. You'll even become a wiser consumer after learning what all of those scientific ingredients listed on the backs of styling products mean for your hair. Anyone who has struggled to grow soft, healthy, vibrant hair, whether natural or relaxed, should read this book.

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I did a video review on this book but also watch my other hair videos on youtube!!! And subscribe!

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The book came super fast. I did not mind paying the price although I thought the paperback was a bit pricey for "me."

I sat for hours reading. I like how the book goes into the history and scientific side of hair. It is very thorough on this matter. I also liked how it focused on the health versus styles.

I became disappointed when trying to figure out what applied to me as a natural. I was not sure if some regimens could be applied to me since I do not have a perm. I felt the book tailored more to permed hair than natural hair or women transitioning from perms to naturals. It seemed as if it kept going between the two in regards to what regimens to apply so I got lost. There are 3 chapters that are dedicated to permed hair. I would have liked to have seen that much attention to natural hair ALONE. By this I mean, 3 chapters on how to take care of natural hair without having to filter out, sentences prior or after, tips on permed hair.

Also, I did not understand why having to choose several shampoos when the focus, from what I have learned, should be on conditioners/leave-in conditioners.

I am going to continue to use YouTube. I also ordered "Grow It" and "Ultra Black Hair Growth" in hopes they will provide further insight. This book did not provide the insight I was looking for, add to what already know or have viewed on YouTube.

I'm glad I actually read the book and am not wondering "what if" however it is going back :(

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Since I was a little girl, I always wanted full, long, thick, silky, shiny, and even straight hair. Since I was 10, I started to be obsessed with black hair care and hair. I researched for the past 10 years on how to grow and take care of black hair. I used gimmicky super growth hair products such as "Doo Gro". It didn't cause a miracle growth for my hair. Every time I searched and collected hair care advices from Sophisticate's Black Hair Styles and Care Guide magazine, various sources from the internet, and I was sub scripted to various "hair care" enthusiasts/gurus on YouTube. Since I bought this book, I de subscripted from over 60 "hair care" enthusiasts/gurus on YouTube. Less few months ago, I bought the Ultra Black Hair Growth 2 2000 edition by Cathy Howse. I like her book, but it wasn't technical enough for me. I recommend you buy and read Ultra Black Hair Growth 2 book first (for a basic concept), then the Science of Black Hair book. The days of searching for adequate black hair care information are over, thanks to Mrs. Davis-Sivasothy. Most of the black hair info I got from these women in magazines, Youtube, or the internet; they were either were over the top & extra with their hair care regimen; they used overly expensive hair care products or secretive with their hair care regimen; they promoted (gimmicky) expensive hair care products (that they made or sponsored by the company), want you pay hundreds of dollars per month to join their hair care thread, or just misleading. Mrs. Davis-Sivasothy addressed 95% of my questions. Thank you, Mrs. Davis-Sivasothy. By the way, I haven't tried the methods or products she recommended yet. My other 5% answers I'm currently searching for great (humidity resistant) alternatives to relaxers. Do blow dryers with diffusers doing what they claim, like reducing the chance of frizz in curly hair? (This info don't have anything, nor I expect this information from Mrs. Davis-Sivasothy)

THE PROS:

She breaks down all the ingredients that you need to know, identify, and look for in hair products. She addressed what to look for in shampoos, conditioners, moisturizers, humectants, proteins, and oils. She breaks down a hair care regimen for everyone and their lifestyles. Whether you a natural, relaxed, texturized, transitioning, colored, or the sew in weave wearer. She covered a hair care regimen for all. She covered a hair care regimen for people who wear cornrows, twists, plaits, braids, locs, and other hair styles. She addressed a hair care regimen for people who exercises, and how to prevent the hair from sweating out if straighten. She addressed a hair care regimen for children and women with gray hair. She mainly focused on the balance of moisture/protein hair care regimen. Both of the moisture hair care regimen and protein regimen is broken down separately. They are listed in their basic of shampoos, conditioners, and moisturizers. You can use either (hair care) regimen depend on your hair porosity. She listed hair friendly gels and other styling products. She addressed protective hair styles. She listed all the product brands that fit every income budget. She addressed what to looked for in combs, hair tools, ceramic flat iron, ponytail holders, towels, and head scarves. She breaks down, how to detangle hair methods. She teaches you, how to stretch a relaxer. She teaches you how to apply a chemical treatment such as relaxer and how to texlax properly. (I find out I was relaxing my hair wrong) She addressed the differences in a salon relaxer and at home relaxer. She breaks down the differences of relaxed, texlaxed, and texturized hair. (Search on Google to see how a texlaxed hair looks like). She addressed a hair care regimen for young children and graying hair. She addressed the rumors regard to mineral oil and petroleum jelly. I LIKED THAT HER BOOK WAS VERY OPEN MINDED & NOT DEGRADING AFRO-TEXTURED HAIR IN ALL NATURAL & CHEMICAL TREATED FORMS.

THE CONS:

The L.O.I.S's hair typing system wasn't in color. I wish she provided full colored head shots photo examples of each distinctive curl pattern and hair textured types. The "L" and "I " descriptions were confusing. She didn't address "Scab hair" or provide photo examples. She didn't address the claims of color preserving hair care products. Do lace wigs or wigs have negative effect on hair? What are the effects of adhesives or glues that are for lace wigs, wigs, or hair weaves? What is consider normal, coarse, dull, oily, and fine on hair labels? She didn't address the rest of what ingredients to avoid in hair care internet rumors (think propylene glycol). Remember the YouTube's videos or hair articles like, "What 10 ingredients to avoid in hair care?" She didn't address can you color over previous colored hair without damage.

All over, I recommend her book, and IT IS A MUST HAVE. I SUGGESTED MY FRIENDS & MY SISTER TO READ IT. IT IS VERY INFORMATIVE. GOOD JOB Mrs. Davis-Sivasothy! You put my journey for searching black hair care to rest.

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(You can skip the part below of the review)

This book is the only print media (IMO) demonstrates realistic examples of authentic afro-textured hair and bi-racial textured hair compared to other Medias and magazines.

HERE SOME NOTES REGARD TO HAIR TEXTURES FROM ME ON SCIENCE OF BLACK HAIR BOOK

If you read the L.O.I.S's hair typing system. Remember the curl pattern size can range from small to extra large.

If you are biracial, multiracial, have wavy hair, or curly hair. You might follow under the hair descriptions such as Thready, Spongy, or Silky.

If your hair is afro textured hair, you might follow under the hair descriptions such as Wiry or Cottony.

Remember each person with Thready, Spongy, or Silky. Hair luster (shine) content varies from non to high shine (think Arjuni's hair weaves). Like a Caucasian woman (like with British, Scottish, or Irish background) with straight, wavy, or curly hair, the hair might not be shiny. Hispanics, Latin, Eastern European descendant, Middle Eastern, Native American, or Asian with straight, wavy, or curly hair; might have hair that either low shine to mid shine or luster. An East Indian with straight hair might have hair that has mid shine to high shine. A mixed (with black) person with wavy or curly hair hair varies from no shine to high shine/luster.

Texlaxed and Texturized hair do not look alike. S-Curl perm is a texturizer.

Examples of Natural Afro Textured Hair (without hair extensions)

pg. 114, pg. 145 in Figure 47, pg. 147 on Figure 49, pg. 148 on Figure 51, pg. 149 on Figure 54, pg. 150 on Figure 56., page 151 on Figure 57, pg. 153, pg. 180 on Figure 65 (Colored locs)

Examples of Natural or Transitioning Afro Textured Hair (without Hair Extensions)

pg. 155 on Figure 58 and Figure 59.

Examples of Salon Relaxed Afro Textured Hair (with hair extensions)

pg. 11, and pg. 143 on Figure 46. And pg. 205.

Examples of Salon Relaxed Afro Textured Hair (without hair extensions)

pg. 148 on Figure 50.and Figure 52. pg. 150 Figure 55. pg. 166 Figure 62.

Examples of Flat Ironed (non Chemical Treated) Afro Textured Hair (without hair extensions)

pg. 13

Examples of Natural Bi-Racial Textured Hair or Curly Hair (without hair extensions)

pg. 49 on Figure 17 and pg. 232 on Figure 75.

Examples of Salon Relaxed or Straightened Bi-Racial Textured Hair or Curly Hair (without hair extensions)

pg. 194 on Figure 69 and pg. 205

How I know because my mother has curly hair and she relaxes it. Her hair looks similar to this texture when straighten.

P.S In black hair care ads, most of the models have natural wavy or curly hair. They are usually biracial, multiracial, Caribbean, or South American heritage. They are usually are photo shop, airbrush, bronze (spray tan), or tan in ads to appear more ethnic looking. Their hair is straightened with flat iron and glossing products are used to enhance shine. Digital enhancement are use to enhance hair shine. This advertisement is common in infomercials, Mizani's ads, Profectiv's ads, and Keracare's ads. On relaxer and other hair care ads they use black models with hair wigs, hair weaves, and partial sew ins. The woman on Creme of Nature's Normal Relaxer box, has a kinky straight lace wig that been ceramic flat ironed. How I know? When you part lace wigs, the part looks way thinner in width compared to a normal part on a real scalp. The hairs on the roots of the scalp hair on lace wigs looks narrow than the real scalp. The part on real scalp is wider than the lace closure part, but real part is narrower than an invisible part. On natural hair ads, most of the women have a texturizer or wearing a wig. On hair care ads aim at curly hair. These are not the women natural hair, but they receive a PROFESSIONAL CURLY PERM OR WIG. In HAIR COLOR AD COMMERCIALS, THEY USE WIGS & DIGITAL ENHANCEMENT TO CHANGE THE COLOR OF THE HAIR. ON TEXTURIZER OR S-CURL ADS, THE MEN HAVE A MIXED RACE likes Trinidadian (who have darker skin or who looks more ethnic). They have natural wavy or curly hair; most of the time those are not texturizers or S-Curls. Here is the marketing game on hair advertisements. I HOPE THIS HELPS! How I know? I had been paying attention to ads since 2006. I'm going to college for merchandising, business, and marketing. I'm currently trying to receive my associate of arts degree.

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Makeup Makeovers: Weddings: Stunning Looks for the Entire Bridal Party

Makeup Makeovers: Weddings: Stunning Looks for the Entire Bridal PartyThis book is not as detailed as his first book, Makeup Makeovers, but more of a compliment. This book focuses specifically on the Bride and Bridesmaids to create that picture-perfect look of timeless beauty for that Special Day. Stunning photographs with classic and timeless looks. A great inspiration for the novice and advance makeup artist. Get both of his books if you can afford to but if you have to choose one or the other, his first book is the best!

I have the author's book Makeup Makeovers, which I did like very much. However, this book is pretty much a rerun of the first. I did not learn anything new. Pictures are the same. And there are no pictures or discussion of the challenges of the mother of the bride, grandmother of the bride age group. I did learn if the bride's hair is up, the attendants hair should be down and to have the bride's lipstick in the groom's pocket. Those tips were not worth the price of the book. Buy one or the other, but you sure do not need both. I should have tried the library first.

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I decided to do my own makeup for my wedding. My wedding pictures turned out great. My bridesmaids and I looked wonderful! The step by step instructions were easy and a lot of it applies to everyday makeup. The photographs in the book are beautiful as well. I am able to translate that to everyday looks and that makes it useful after the wedding.

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I purchased this book as part of a deal to start with but as I am getting married in 6 months it is a great book to have not only for the different styles they show but also for what time of day they would best suit.

This book is absolutely amazing and I would recommend it to anyone!

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Beautiful makeup book!!

This book gives you ideas how to do various makeup in different faces.

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Organizing for the Spirit: Making the Details of Your Life Meaningful and Manageable

Organizing for the Spirit: Making the Details of Your Life Meaningful and ManageableWe've seen so many de-cluttering and organizing books over the last five years that you wouldn't think there was room for anything new. Yet, Sunny Schlenger's Organizing for the Spirit is a breath of fresh air.

Schlenger has always taken a different approach, promoting that each individual has his own organizing style and needs. Her new book helps you take stock of all aspects of your life, identify what really matters, and then set priorities. For example, you end up knowing what your stuff means to you, how it helps or hinders you, and what you can do to make that stuff be part of your personal development.

An easy read, "Organizing for the Spirit is about achieving harmony between our inner and outer selves," says the author.

Organizing for the Spirit is a good book for the small pieces of wisdom one finds throughout the book that challenge the reader like in Chapter 2 where one finds the suggestion that we enter our place of resident as if a visitor. Then quietly survey the surroundings and ask oneself what the space tells about the person who lives here. And then ask oneself what does one want to project when a visitor enters?

Does ones space tell what you want? Then the author asks the reader to check off from a list what do you value most today? Some of the choices are Adventure, Affection, Autonomy, Challenge, Change, Community, Competence, Contribution, Creativity,Effectiveness...Happiness, Health, Integrity, Location... Privacy, Religion, Security, Wisdom.

Her Organizing As Self Discovery is good because it challenges the reader to savour going thru things and choosing what really matters, as well as becoming self disciplined and actually finishing some unfinished projects that you really wanted and want to do, and the sense of accomplishment one gets from becoming refocused. Maybe this is why Spring Cleaning is so invigorgating to me.

One of my favorite books is Write It Down Knowing What You Want and Getting It by Henriette Anne Klauser where she suggests keeping a journal. Same with Sunny Schlenger the author of this good book Organizing for the Spirit. She notes in Pat Attention Through Writing A Column 'Writing a column is a good exercise for sensitizing you to the present moment and enabling you to look at things with a fresh eye. It doesn't matter if you think you can't write. The purpose is to find something --anything--that piques your interest and then explore your thoughts and feelings on the subject'. I prefer a journal myself, but writing ones thoughts down daily permits a person to fine tune what they really want from what they think they want, over weeks and months.

Her Living In Procrastinationland reminds me of another book I appreciate The Procrastinator's Handbook: Mastering the Art of Doing It Now by Rita Emmett. Procrastination is one if not the main reason people end up with such a cluttered life. Cluttered home, cluttered life.

Her Redeveloping Frontier Values is excellent because the author reminds the reader that (page 122) 'Todays kids don't get to see the relationship between what they do to help their family and the intrinsic value of that contribution. For excample, if you went out and milked the family cow, you were able to put food on the family table. When you tended a garden, you did the same. If you built a drinking trough for the family horse, or put tar in the chinks of the log cabin roof, or sewed a dress, there was a visible connection between your efforts and the service that was provided'. This is something I wish more parents today would realize. Especially those who give their kids everything materially, since I believe children want boundaries and a sense of purpose which helping out at home provides.

Also appreciate the authors views on giving to others, because some of the best years in this country (USA) were pre 1990's when people were more involved in community groups as volunteers helping others. Every religion I have studied have some belief that its more blessed to give and that in giving we are blessed.

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"Organizing for the Spirit" fits perfectly with my hectic, working-Mom, juggling a zillion-things-at-once lifestyle. It's helping me learn to make "me" time and understand and except my personal style. The approach is straight forward with wonderful story-telling that made me feel as if I was having coffee with a friend. I tend to keep a lot of stuff, but now know that thoses things are important extensions of who I am. It's true that the organizing approach highlighted in this book helps the spirit in all of us shine bright.

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Perhaps the author is a better speaker than she is a writer and perhaps her workshops are more inspiring and insightful than her books? Unfortunately this book was neither informative nor inspiring. It consists of rambling remeniscenses about the author's life, which seem unrelated to what the author supposedly set out to do (to make the details of your life meaningful and manageable). She rehashes cliches and clobbers us over the head with heavy-handed metaphors. Ugh. The only thing that could have saved this book was better editing , which would have left you with 1 page of material that was worth reading (the exercise of walking through your home and assessing what you love and what you don't). There are far better books than this, using far better exercises to help you discover what you love, what your values are etc. Don't waste your money or your time on this one!

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"Organizing for the Spirit" is a wonderfully insightful and inspiring book! Not only does Sunny Schlenger help me organize the clutter but she also reminds me that to be able to continue to give of myself to my family and my community that it is absolutely necessary to take care of my spirit by focusing on those things that bring joy into my life. She energizes me to rediscover my dreams that have been lost under my list of to do's and provides meaningful exercises to help me work towards those dreams. I find Sunny's book to be a helping hand in guiding me towards my inner happiness. A book to be re-visited when my spirit starts to wilt and needs a little nourishment!

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When Cancer Hits Home: Cancer Treatment and Prevention Options for Breast, Colon, Lung, Prostate, an

When Cancer Hits Home: Cancer Treatment and Prevention Options for Breast, Colon, Lung, Prostate, and Other Common Types4.5 stars

Dr Patrick Maguire has written a superb book about cancer, his chapter 'Take The Ball By The Horns' is particularly significant. In reducing your risks of cancer, you need to take an aggressive role in prevention. You can learn all about cancer, what you can do to reduce the risk of being diagnosed with cancer, and how to help that someone, if it is not you, who has been diagnosed with cancer. Get all the information you can, be well read and face the situation head on, filled with some control. Dr Maguire says 'Take The Ball By The Horns', and that is not a misprint, is a big part of learning about and dealing with cancer.

When you are diagnosed with cancer, the loss of control that most of us feel can be overwhelming. Many of us look to our physicians to tell us the best path. However, if those decisions can be made together, you, your family and the physician with the best knowledge and outcomes before you, some of that control is back. I was fortunate to have my cancer diagnosed in a facility that has a Cancer Center. I would recommend that for everyone. Everything you might need is in the same center. I was also part of a Decision Making Center with my surgeon, medical oncologist and radiation oncologist. You are putting your trust and your life at times in the hands of the medical oncologist who will be the leader of your team. You will meet with the oncologist at least twice a month and maybe more often for a year or more. You want someone who you like and trust. I knew from the first page that Dr Maguire is the kind of oncologist I would want. He is very forthright, a great sense of humor, knowledgeable and speaks in patient language. A person remembers 40% of what physicians tell them in the office. Once you hear cancer, you may not hear another word. I believe the best informed people may have the best course of treatment. They know what to expect and this book can be very helpful for them and their family.

Patrick Maguire gives us a cancer history in his family, which gives us the title of the book, 'When Cancer Hits Home'. It is one thing to be an oncologist and another to have cancer in your familycancer tends to even the playing field. Dr Maguire has written this book in 3 parts.

The first part is how to reduce your cancer risk. 90% of people with cancer are the first one in their family. It is important to know your risks and how to reduce them. Make decisions wisely, avoid tobacco, try to avoid viruses that can cause cancer and be careful in the sun. Try to have a healthy menu, exercise frequently, and see your physician for preventive medicine.

Part Two discusses the treatment options for the 20 most common cancers. Dr Maguire provides a case history for each type of cancer, the risks and causes, signs and symptoms, diagnosis, staging of the cancer, treatment and the personal outcome for the person with that particular cancer. This is so well done, by giving us a real person's story, it is easier to comprehend all the issues. Dr Maguire has written in language that is easily understood. Some of the people did well and some did not. He talks about the decision making process, and the discussions of treatment and the final outcome.

Part Three covers all of the references and resources that Dr Maguire used in writing this book. Chapter by chapter resources, which is very helpful, if you wanted to look up a particular reference for more information.

One of the most important aspects of cancer care is the support of family and friends. Dr Maguire does not specifically state this, but it is inferred. If you do not have someone to talk with, to share your fears and your good news, there are professional people waiting to help you. Every cancer center has a myriad of people, and their services should be offered with every visit. If you do have cancer, your family will be a great source of support, but they will also need a support network. Cancer is not a disease to fight alone.

I would recommend this book as a resource for every physician's office or waiting room. Every household would do well to have this resource. We all know someone with cancer, within our family or not. It is important to be well informed. I remember someone asking me what I did wrong to 'get' my cancer. No one wants to be so misinformed, but we need to realize there are people who know very little,and we need to expect some foolish questions or suggestions. When we are well informed we carry that knowledge to every part of our lives.

Highly Recommended. prisrob 03-08-11

Well written. Easy to read. This book is full of answers to those of us with so many questions on such an overwhelming topic.

Dr. Maguire translates cancer treatment and prevention options into a language easily understandable. I highly recommend this book as a family members guide to cancer treatment.

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If you and your loved ones have avoided cancer, may God continue to bless you. For those of us who have had cancer enter our lives we have learned the struggle involved in fighting it, and some of us have loved ones who have finally lost the battle. I remember when my father was diagnosed with a glioblastoma multiforme I had never heard the term before. I wish I still didn't know it. The hospital gave us some basic literature but I wanted to know more but it was surprisingly hard to find.

Cancer has struck my family several different times over the decades. In some ways it is the result of avoiding death from accident, bad food, bad water, and infectious disease that killed our ancestors at younger ages. Dr. Patrick Maguire provides us with a terrific primer that I recommend you get on your bookshelf and refer to as needed. He gives us several chapters and what we can do to minimize our cancer risk and why things like diet, exercise, avoiding tobacco and environmental carcinogens can help. But there are certain genetic tendencies to cancer that can trigger and cancer enters your life no matter how fastidious your health maintenance.

He also looks at the 20 most common categories of cancer (and many more sub-types). He uses patient stories to show how the cancer manifested itself, was diagnosed, and how the treatments used. At the back of the book you will find a chapter by chapter list of references and sources you can use for further study and reading. This can be very useful when, like me, you are anxious to find out what is happening to your loved one.

This is a valuable basic resource. Dr. Maguire has the knack of being able to explain things to us in plain English without papering over the realities and difficulties we face. But without making things seem insurmountable. This is a real gift.

I hope you never experience the cancer struggle. But if you do, I hope you already have this book on hand to get up to speed.

Reviewed by Craig Matteson, Saline, MI

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I just finished the book and it is great! My husband was diagnosed with AML 2 years ago and there have been lots of "stormy seas" to navaigate. This book offered so much insight to the cancer field and reading about Dr Maguire's personal experience was beautifully written. Thank you for your effort to provide this as a resource to your patients and family members.

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Patrick Maguire has written a comprehensive guide about cancer treatment options. He guides you through the 20 most common types of cancer that include: bladder cancer, brain tumors, breast cancer, colorectal cancer, esophageal cancer, head and neck cancer, kidney cancer, leukemia, liver cancer, lung cancer, lymphoma, melanoma, myeloma, ovarian cancer, pancreatic cancer, skin cancer, stomach cancer, thyroid cancer and uterine cancer. Each chapter has a story which makes this very personal. Since cancer is killing 600,000 people a year this book is very needed. Now this is not only a book for people who have cancer it is also good to read to help prevent cancer in the first place. Like I didn't realize that viruses could cause cancer. Women who are worried about breast cancer will also appreciate the section on how exercise can work in their favor. There are also many options once you have been diagnosed. Do you want surgery, radiation therapy, chemotherapy, hormonal therapy or immunotherapy? Since my father struggled with Esophageal cancer that specific chapter interested me. Then I also wanted to know about lung cancer since his cancer started to spread to other areas of his body. This book explains how you can put yourself at risk for esophageal cancer if you eat very hot foods or drinks. For those who don't have cancer I'd recommend reading the entire book as a preventative measure. For those who have been diagnosed then it is easy to read this book selectively, just reading the chapters with information on your condition. I think this book would also be helpful for doctors and nurses caring for cancer patients.

~The Rebecca Review

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Don't Leave Momma Home With the Dog: Why Caregivers Do What They Do!

Don't Leave Momma Home With the Dog: Why Caregivers Do What They Do!There are no easy answers for caring for loved ones with dementia or Alzheimers, but Ms. Huey writes with humor, compassion, and insight. There are many techniques you may find helpful. The text rambles a bit and is a tribute,memorial to her mother and their relationship. Consider reading this if you are struggling with issues of placement, levels of care, daily care issues, and your emotions.

Healthy Eating for Life for Children

Healthy Eating for Life for ChildrenThis book is really great! I like it because it addresses my questions as a Vegetarian, but isnt strictly so. It's for everyone. Most of the books out there dont go so far as to tell you about nutrition, and mainly give recipies and are mostly for meat eating diets. My son hates vegetables, and is a picky eater and I found that this book helped me with those issues instead of glossing over it and then providing recipies with veggies and things he wouldnt like anyway. The recipies are really good, and easy to prepare. Healthy and tasty, to boot.

I reccomend this book to anyone, no matter your diet. Its easy to read and very informative. If you have a baby, I would reccomend 'Super Baby Food' by Ruth Yaron to go with this.

These to books are awesome if you want your children and yourself to eat health consiously.

Lots of good information that unfortunately is not readily available through normal sources. Information from pregnancy right up through teen years. Could help parent avoid doing something that would promote Type 1 diabetes in their child, as well as many other lifelong diseases. Even has a chapter(11) for the athletic child.

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This book has good information on nutrition for pregnant women, babies, children and teenagers. It has a chapter for athletic children and teens. This actually works for me because I have a teenage daughter who is a swimmer. The book has delicious recipes very easy to prepare.

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Very informative, but not too scientific that the average person would get lost in the science. I gave it to my two daughters one expecting shortly and one with a 2 year old. They were very happy with the book.

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I love this book! It gives a parent the facts about what to feed a child and how to go about it.

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Easy Hikes Close to Home: Seattle

Easy Hikes Close to Home: SeattleI just checked this little guide out from the library and I had to order my own copy! I have small children and finding local hikes that aren't too difficult, long, or dangerous is especially hard, but this little book that is small enough to fit in the glove compartment of my car, is perfect. The author details the trails, the history, the attractions, and other relevant information to make this a truely useful guide. Though it doesn't include every good small hike in the area, it does a decent job representing a very good collection, many that I didn't know existed, and I've lived in the area my entire life! I would love to see additional volumes but until then, I plan on keeping my copy in the car to have handy in case of a break in the rain.