Showing posts with label home gym fitness equipment. Show all posts
Showing posts with label home gym fitness equipment. Show all posts

I'm Taking My Eggs and Going Home: How One Woman Dared to Say No to Motherhood

I'm Taking My Eggs and Going Home: How One Woman Dared to Say No to MotherhoodLike many other difficult subjects, infertility is often taboo even between close friends. Lisa's memoir creates a platform from which these issues can be discussed. Her story is endearing with moments of gentle humor and humbling honesty. It really presses the reader to think about the way our culture defines womanhood, and what happens to a woman's identity when she finds she cannot reproduce. This is a definite discussion starter for your next women's reading group pick.

This book literally took me into the lives of Lisa and her husband. She weaves a wonderful story that has stayed with me, even a week after finishing the book.

The account of her struggle to become a mother, and her resulting decision not to have a child is gripping as it is understandable, and is as powerful as it is understated. She details the very personal emotions of going through this process, beautifully crafting story that many of us can relate to. It was so exquisitley written, but raw and honest. There are very few books that deal with this topic and she has done a beautiful job describing her journey and she is very brave to do so.

She is an important voice for those of us who are infertile and do not have children by choice.

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This book is a great read. I finished reading "I'm Taking My Eggs and Going Home" three days after I received it, staying up late and almost missing train stops because I was so caught up. I laughed out loud, cried, hoped, and shared Lisa's journey from mama-wannabe to sane childfree woman.

What I think you need to know is this isn't just some woe-is-me tale about infertility with a happy miracle-baby ending. It's a well-written, universal story about a woman trying to find her place in our world. Any woman can relate to her struggles. And if you have a friend, sister, or coworker who has been or is going through infertility, Lisa's story will teach you how to better support her and inspire you to listen with more compassion.

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This was a really excellently written, intelligent and heart-felt book. It was so good I couldn't put it down -I stayed up late and finished it in one day.

We haven't yet traveled as far down the IF path as the author (we're going to start testing in the next couple months), but all of the content leading up to the author's IF testing rang true and familiar to me (I'm pretty sure I recognized the website she talks about joining, having used it myself for a year and a half), and I found myself welcoming this wonderful lady into my heart as she lets us into hers.

It was also refreshing and validating to discover there are women like myself out there -women who are opposed to the drugs of IVF. I've never responded well to artificial hormones (ie all the many types of hormonal BC I've tried have made me a crazy-woman or made me very ill), and ever since I started thinking about what we would do if we had trouble conceiving naturally, I've been resistant to the idea of IVF and putting myself through all of that. It was good to see that I'm not alone in having reservations about this type of medical treatment.

For my own well-being, I've been working on embracing a future without children in it, because I know how uncertain the IF and adoption/fostering journeys are. Reading this book was, again, refreshing and validating. It was also helpful and informative -I've been dreading the pain and intrusiveness of IF testing, and reading about Lisa's experiences was informative and helped me prepare myself for what is to come. It also reaffirms my desire to always put my relationship with my husband first, to not lose touch with each other through this difficult journey, and waste years of our precious time on this Earth together.

I think I'll suggest that my husband read this too. Although he doesn't talk about it much, I know it's been hard on him too.

The cherry on top, is the website/support group the author has started and tells us about at the very end of the book.

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Wonderful book for the infertile community as well as for those trying to console friends or family.

I found her writing to be funny, insightful and a joy to read.

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From the Heart Through the Hands: The Power of Touch in Caregiving

From the Heart Through the Hands: The Power of Touch in CaregivingThis beautiful book captures the soul of touch. In my work as a massage therapist with hospice and elderly patients, I return to it again and again. It's the book I show others who may be interested. But more than this; it deepens my practice with all clients; and in its resonance with

the very best of me, enriches all my relationships.

I bought this book to learn how to use TOUCH in the appropriate way for the elderly/sick. Though it spends some time doing that, the majority of the book--which is large--focuses mostly on emotional and caring issues instead. I must say that I found this information comforting, informative and heartwarming. It reiterates things we know, but focuses more on the "heart" and caring for a person. It reminds us how important it is to spend time with an individual. "Individual" is defined as the person's essence so that we focus on the real person instead of on their physical disabilities. Though this wasn't why I bought the book, it enhanced a lot of things for me.

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I was looking for a book that would work as a possible text book in my teaching of 'Touch Therapy for the Terminally Ill' and this book far exceeded my expectations. This is such a fine tuned scope of care and requires very deep and insightful teaching tools...well...after the first few pages my smile was larger than life. This was a reccommended book by Amazon to me and without thier suggestion I might never have come upon this gem. This is so worth the read for everyone!!!!

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This is a simply amazing book. It is wise and very inspiring. The main message I took away was that you don't have to be a licensed CMT to give healing through the touch: just connect with the person to whom you are giving touch, and keep your heart open. It addresses the ever increasing elderly population's needs for touch, and offers real solutions for healing and service. I felt like I imbibed Ms. Nelson's many years of spiritual practice through the pages, and as a result felt healed by proxy. I am more confident in my skills as a healer as a result of this book ( I am a yoga teacher). I will apply what I have learned about touching with presence and openness to my work as well as my life. Plus, my husband is really loving the benefits of my reading this book already, as I practice on him. Thanks to the author. A much-needed book.

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This is an engaging and thoughtful examination of the importance of human touch by caregivers in the lives of people with decreased mobility. Most of us will face a point in our lives where we will need to be cared for or care for someone else and this book is an invaluable guide.

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Sound Mind, Sound Body: David Kirsch's Ultimate 6 Week Fitness Transformation for Men and Women

Sound Mind, Sound Body: David Kirsch's Ultimate 6 Week Fitness Transformation for Men and WomenThank you David you have changed my life! Forget the excuse that you are over 45 and it's too late to change your body! I have been following David's plan for one month, and have dropped 4% body fat, and no longer watch the scale to follow my weight loss. My clothes tell the truth! David's sincerity and desire to change your attitude about exercise and eating is apparent in every chapter. And the recipes are delicious and easy! Chapter 5 is the key and much of it has nothing to do with weight loss! I really believe that much of my success is due to grasping the importance of sound thinking usually missing in fitness books. What are my goals, what kind of inner strength do I possess, what is my passion?? You told me "I know you're going to succeed," and you were right!!! THANK YOU!!!

This book is quality and informative. He offers sound, easy to follow advice. No gimmicksit's spelled out for you in everyday terms ("reader friendly"). It's has detailed info on how to follow the plan, what to do/not do, fitness plans that are right for your body type, nutrition, etc.

My only complaint is that he doesn't write about any strength training exercises using weight machines at the gym. He just shows at-home exercises (which are also great and detailed). But some people like using machines sometimes.

I've read a lot of fitness/nutrition books and it's the same stuff, too complicated, or not interesting. But this is different. If you follow the plan, you'll see results!

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I'm a 36-year old mother of 2, and have been trying for the last few years to find a workout routine that would fit into my busy schedule. Before I had kids, I went to the gym religiously for step aerobics and weight training. I really missed being in shape and being toned. I started doing yoga, and then pilates. When I came across David's book on the internet, it caught my attention. I've been doing David's workout for 5 months now, and I feel great! I've received many compliments from family and friends on how healthy and in shape I look. I love David's workout because I can do it anywhere I recently took a pair of dumbbells and the book with me on vacation. I also love the fact that the exercises are designed for everyone, no matter what body type/shape you are. I highly recommend this book for anyone who is looking for the path towards physical, emotional and spiritual wellness.

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I only finished this book yesterday so I am just starting my 6-week program, but what I love about this book is David's sincere approach to helping people change, not only their bodies, but their lives. David's book has inspired me to stop making excuses for why I eat the way I do or why I skip my workouts and be honest with myself about my lifestyle. He makes me want to live a healthy, positive, inspiring life like his. But if you really just want to get in shape, this book gives you EVERY detail you need to do so. He even breaks down the workouts for 5 different body types so it's not difficult to understand. I have purchased several different diet and/or exercise books over the years and now I can throw them all away. David's book is my new bible.

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David's program is unique because he gives you all the tools, information and motivation you need to design your own workout. No set number of reps, no set in stone program. He gives great suggestions for making exercise enjoyable and they work! This book is about getting your best body and it delivers! He is a gentle motivator and emphasizes the spiritual aspect which is the key to the programs success. This is the first program I have followed that I have loved. Did I mention the absolutely delicious recipes? I've never eaten this well before or felt so good.

I have been a follower of pilates, the Zone and Ann Louise Gittleman but they all lacked something for me. This combines the mental stimulation of pilates with the punch of a real workout. It is sensible, delicious eating that isn't as restrictive as Ann Louises programs yet you get the same results ( I did). And it's realhe says when you are in a bind, a Big Mac or spaghetti bolognese is the best option when you are on the go and don't have a lot to choose from and I love him for saying that! After reading that, I knew this was a plan that I could live with.

This, like any lifestyle change, takes commitment but if you are a beginnerthis is the best place to start.

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The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Troubl

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!I bought this book after having read the original "biggest loser" book. and i STRONGLY recommend buying them together. especially if you are just starting out. this book is as it says a "fitness book." it does not provide all the inspiring stories of the people on the show, and all the helpful information to start you out like the other one does. This book does provide you with several new exercises to add to your circuit to provide you with variety so you don't get bored. I have lost 51 pounds since september following their exercise program (not even following it exactly, but closely) and following the nutritional guidelines and suggestions they give. i feel great, and i have been able to try several new activities and been surprised by my ability to do them. These two books are the best purchases i have made for myself in years. Bob is such an inspirational trainer. and i can't wait to see what the next 12 weeks brings :o)

This book is great. It was much more detailed than the others. I felt like I was reading exactly how the contestants on "The Biggest Loser" was losing all that weight. The book was detailed enough that as a Gym Manager, I am going to have a biggest loser contest of our own following this book to the letter! If you are looking for a complete program, or are someone whose fitness program has stalled, this book is for you! I look forward to posting our gym results in the near future to motivate even more of you!

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As a certified personal trainer (NASM, ACSM and AFFA), with over 2000 hours of training, I thought I'd provide an industry professional's assessment. Since I'm not a registered dietician, I will leave the comments on the nuitrition part of the progam to those more qualified than myself.

The exercise program is based on a Circuit Training format. Circuit training excels at burning calories and increasing muscle endurance. It is NOT the best program for building muscle mass. Also, be aware that according the General Law of Adaptation, the human body will adapt to the program in 6-to-8 weeks and start burning less calories. In other words, when a reader has plateaued, the reader will need to change his or her exercise program.

Also, in order to build muscle mass a person needs to ingest more calories than that person is burning off. Muscle cannot be built on negative calories!

With those observations aside, the book does an excellent job of explaining and illustrating thier fitness program. I especially liked photos of the exercises in the program section of the book. When I'm working with a new client, especially one with little or no experience in weight training, I spend a lot of time coaching and explaining exercises.

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Found this greatly informative and accurate. I go to a personal trainer once a week and all the moves I have learned so far are in this book. There is no reason why you can't get fit at home. I go to the trainer for motivation and how to do moves correctly but this book sustains me during the week. It is a great price and worth the money.

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This was a great book with lots of good advice. If you are serious about getting fit, this is an easy to follow program that will get you results with little equipment.

The only thing I thought could've been better organized about the book itself was the actual suggested routines. They are separated beginner, intermediate, advanced workout 1, then they start over for workout 2 and again for 3. I thought if you are a beginner, all 3 workouts should be grouped together, the the intermediate, then advanced. Also, I thought these pages should've come as a pullout poster or something. It is sort of hard to remember what to do without the book right there in front of you. Those are the only reasons I gave it 4 stars instead of 5.

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All Health's Breaking Loose: Your personal boot camp guide to becoming your authentic, lean, natural

All Health's Breaking Loose: Your personal boot camp guide to becoming your authentic, lean, naturally beautiful self"All Health's Breaking Loose" is just what I was looking for. Without the cash to hire a trainer or the knowledge and motivation to create my own program, I saw the holiday season approaching with no chance of looking or feeling my best. This plan not only has all the information and structure that I need to feel like I have a "trainer," but there's fun beauty, skin care and make-up tips that inspire me to stick with the food and exercise part. I carry my "boot camp" with me, full of my journal entries and decorated with a few food splatters from preparing some of the yummy recipes. I already look and feel better and I'm ready to face holiday celebrations with confidence in how I look AND how I will eat.

This personal wellness handbook is one you will turn to again and again. Rather than listing a bunch of "thou shalt nots" and reinforcing them with scare tactics, Loa takes a calm, positive, healing approach towards helping you discover the Authentic You and how to reach your fullest potential in mind and body. Beginning with self-discovery through journaling, you will learn to recognize and then let go of self-defeating behaviors that have impeded your progress since childhood. Meditation techniques will help you start your day joyful to be alive. Loa's "A List" of super-foods, when eaten in certain combinations, will make your body feel its best and perform to its maximum potential. This guide will help you to discover that "TNS" mentality (or how The Naturally Slender person thinks) indeed can be learned! From tips on "dining out" successfully to choosing makeup wisely -this book contains something beneficial to all readers.

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I am on my second time going through this book. It is a great guide to detoxing your body and mind. I have tried other books and methods but Blasucci makes it very clear and easy to follow. I did not feel overwhelmed and felt that the information was easy to follow. The recipes at the end of the book are tasty and a good example of the wholesome food that the author recommends. Enjoy!

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I'm on my 2nd time through the book ... this time, instead of just reading it I'm treating it like Loa's boot camp, working a chapter a week. Still early in the program, I'm finding it to truly be life changing. All Health's Breaking Loose holds my keys for perpetual youth. Loa's vast knowledge of all-things-natural is shared in a way that's easy to understand, and more importantly, easy to internalize. This has been so good for me that I'm buying copies for all my adult family members for Christmas.

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If you are trying to "get control" of your life then this is the book for you. Ms. Blasucci has put together countless ideas for making the most of your health and thus your life. What could be better than that? This book has a realistic, seven week plan that gives you small steps that will help you feel better, look younger, and live longer. It's all here. It includes everything you need to make changes to improve your life. She called it a "handbook" for a reason. Find your road blocks. Overcome them. Move forward with "All Health's Breaking Loose".

Next to Nothing: A Firsthand Account of One Teenager's Experience with an Eating Disorder (Annenberg

Next to Nothing: A Firsthand Account of One Teenager's Experience with an Eating DisorderIf you are looking for a book that tells a little bit about what an eating disorder is like, giving a pretty accurate depiction in very few pages, and then focuses for the duration on treatment, this is the book for you. Carrie describes her experience with an eating disorder in about 25 pages, and then spends the next 120 pages talking about treatment, the options available, explaining the medical diagnostic side, tips during treatment, etc. If you are someone with an eating disorder that has decided to recover, someone that knows someone with an eating disorder and want to help them recover, or just want to find out about the treatment process, this book is perfect. However, if you want a book that truly describes "a firsthand account of one teenager's experience with an eating disorder" go read Wasted by Marya Hornbacher.

While this book was well written, and didn't have anything technically wrong with it (although I must say I quit reading shortly after she started talking about treatment, so I can't give a fully accurate review), the title is misleading. It isn't a book about her experience with an ED. It is all about treatment. I didn't want a book on treatment. I wanted a book on what it was like to have an eating disorder.

Know what you want to get out of the book, and then you will know if this is the book for you or not.

This book offers wonderful support and information to those suffering from an eating disorder as well as to the family and friends trying to help their loved one. The style is very engaging and easy to read, with lots of practical advice. The author draws upon her own experiences along the way. But, at the same time it includes the latest in scientific research and findings, in language that is very understandable. "Next to Nothing" has it all, and is a must read for those looking to understand the complicated world of eating disorders.

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If you've struggled, or know someone who struggles with an eating disorder, this a book that can help you realize that you're not alone and that there IS help. I should know, I've struggled with them since I was a teenager, but have overcome them.

It can happen :-)

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This book is full of useful information that can help those with an eating disorder, their familes and friends and those interested in general information. What she went through is spread all over in the book. I also found lot's of good ideas to use when confronting ED type behaviors.

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This is a book with valuable information about eating disorders. As it chonicles one woman's struggle with an eating disorder, it reviews the psychiatric and medical complications associated with eating disorders. This book also gives references about seeking help and guidance to recovery. I am a professional who works with eating disorders and I will highly recommend this book to my clients and their families.

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Making Herbal Remedies (Herbology At Home Series)

Making Herbal RemediesAnke says that she considers herbology an amateur interest whereas herbalism is a professional pursuit. I was glad to hear someone else make the same differention as I do! I always consider myself an herbologist, one who studies herbs and no way would I be ready to consider myself an herbalist, if ever! But as Anke says, just because we consider herbology for amateurs does not mean it is any less effective or important! What Anke does say it represents is a continuation of an ancient tradition whereby herb lore is practiced by everyday people in everyday situations! Now that was truly speaking to me folks! Anke's aim is to help guide everyone in taking back our heritage of herbal medicine and passing it on to future generations!

The book is very well written and easy to read with clear instruction for making internal and external remedies. There are sections on infused oils, creams, first aid, children, tinctures, food as medicine and many others. Each is very helpful ready reference when you are making your own remedies at home. What I consider very useful is the fact I finally have a book in my home library that is so easy, and fast to use. Let's just say you have gathered some St. John's Wort and you can't remember right away how to infuse it in oil or fresh tincture it, just grab this book and you can immediately find the sections of the book to help! A ready reference with sound advice right at my fingertips! I am in love!

This is a very good first look at herbal medicine. The ratios in this book are quite precise and I actually use them in my own herbal medicines.

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The book is very well written and easy to read with clear instruction for making internal and external remedies. There are sections on infused oils, creams, first aid, children, tinctures, food as medicine and many others. Each is very helpful ready reference when you are making your own remedies at home. What I consider very useful is the fact I finally have a book in my home library that is so easy, and fast to use.

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A very good book to have in your bookcase, well documented and professionally written. Natural medicine is always a good alternative to chemical pills, mainly because the herbs are not harmful in any way.

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I have to say that making herbal remedies is never been something I would have thought I'd try but on a recent trip to Rio I met someone who told me there are herbs in the country and forest that will sort out any ailment, headache, hay fever or condition. Now I am back home I am finding I want to see if there are any methods of mixing and making herbal remedies that are available to me here.

I am tired of paying through the nose for expensive products that claim to be natural. I can make it myself now thanks to this book.

Makeup Makeovers in 5, 10, 15, and 20 Minutes: Expert Secrets for Stunning Transformations

Makeup Makeovers in 5, 10, 15, and 20 Minutes: Expert Secrets for Stunning TransformationsI enjoy Robert Jone's books very much, this is the third of his collection that I have purchased. His looks are very wearable and modern, the instructions are clear and he uses a nice range of skin tones, face shapes, etc., to display his creations. Ethnic groups are well represented here, the models are fairly young, appearing to be in their 20's 30's ("young" being relative, of course). I also admire the fact that, outside of the brushes that he uses (which he also sells) his tools and makeup colors are easy to come by, and he creates a great deal of glamor with just a handful of basic, timeless colors.

Nothing here is edgy (Rae Morris) or an obvious homage to vintage style (Kevyn Aucoin), and there is an odd sort of sameness to the looks since each of the photographs, although beautifully photographed for detail, are staged in almost the identical manner. I have found that of these makeup styles, the ones that flatter me most are where the model has the same eye size and shape, since that is where Robert's focus is; the blush, lipstick application stray very little from look to look, varying only in color/texture/intensity.

My only issue is the 5, 10, 15, 20 minute timeline, which does not include the application of concealer, foundation, powder, or contouring. All of these looks start the clock running with the assumption that you have already prepared your face, which may not be an issue for someone with flawless, youthful skin at which point steps can be achievable in the time indicated with a bit of practice. To his credit, Robert does an excellent job of going through the preparation process at the beginning of his book (probably his best guide ever), but, for me at least, the prep work takes a good 5 10 minutes on it's own. Such are the joys of advancing age and the ravages of time.

On the other hand, I have yet to come across any makeup routine that works for me in under 15 minutes, so this may just be an completely unobtainable goal on my part. If anyone out there can write that book, I promise to pay good money for it.

Final word: if you enjoy makeup and toying around with different looks you will find this a good addition to you beauty book library, extended timeline and all.

Loved this book! Very stylish and modern looks, all of them absolutely suitable for everyday wear some are for parties etc, though, but very elegant. This book could have a title "Elegant and polished everyday looks"! Detailed instructions for every look, with many pictures. A beginner can use it with great success, and a pro will find some nice ideas, too. Highly recommend this book to anyone. For a beginner: this one and R.Jones' "Makeup makeovers:Expert secrets..." (or his "Looking younger: Makeovers...") will make a great make up school for you.

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I am a huge fan of Robert and I think he is the best MUA out there. Youalways look natural not overly made up and all of his looks in this book are very wearable. I am also a member in his Beauty Academy which is fabulous!!

I have 2 of his other books and couldn't imagine another one that would be better than the other 2. I don't think this one is so much better as different.My only issue with this book is I wish he would of put what brands he is using. Some of the shimmer contours are different than I have seen and would like to know what company makes these.I know other makeup artist who write books (Carmindy) always puts in her book the name of the makeup product and the company other than that this book is fun,helpful and the pictures are just beautiful. But next time I would like to see more mature women, these women are all very young.

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i got this on my kindle. althought I'm not finished w/ this book , so far I'm satisfied. it shows you different type of looks and in some ways, some of the steps and brushes they tell you to use is very repetitive which is nice. Only disappointment is that I was really trying to find a tutorial on how to do eyes and contouring. this book pretty much just tells you to put color on the crease from the outside corner in, or put color/contour the outer 3rd of the eye,etc. but doesn't tell you how to do it.

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WOW this book is amazing!!!!! model rage (20's50's) perfect!!!! ethnic mix perfect (all skin tones)!!!! the concept is amazing!!!! 13 girls, 43 looks!!!! and what great looks (everything from everyday to colorful to dramatic) all based on time 5 minute looks, 10 minutes looks, 15 minute looks and 20 minute look!!!! what a great concept looks based on the amount of time I have!!!!!

the book is so beautiful and sooooo many great photos!!!!! there has to be thousands of photos (320 pages)!!!! every look have complete application photos!!!! the foundation of every look is creating flawless looking skin, and I agree with others, it is his best job ever!!!! the highlight/ contour section AMAZING!!!!

girls you are going to love this book as much as I do, I am sure of it!!!!!!! take it from someone who really knows makeup!!!!

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Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)

Climbing: Training for Peak PerformanceI initially purchased this book without hesitation upon recognizing Clyde Soles' name and recalling his excellent work as the gear editor for "Rock and Ice." And while he has done an excellent job of amassing a wide variety of information and adjusting it to a climbers needs, none of the material presented is really that original or profound. The bottom line of this books is eat healthy, train both aerobically and anaerobically, and supplement your climbing with strength training. I would reccommend this book for someone new to climbing and looking to set the foundation for good health and climbing. More experienced climbers looking for an additional edge or those with a solid understanding of the principles of health and fitness, however, should look elsewhere.

After reading this book my first thought was I don't need to write the book on climbing training i had planned. As a sports physiologist, trainer and climber I had been disappointed by the lack of scientically sound and useful book on training for climbing, soles has filled this gap.

Whilst I don't agree with all of soles theories, these are minor differences due mainly to differnet interpretations of research.

As with all sports, climbing needs to much more extensive research into performance and training, but Soles has produced and excellent volume with current knowledge.

All in all an excellent book I would have no hesitation in recommending to anyone interested in improving there climbing performance, no matter what your level of climber. An emminently readable and usefull book.

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When I saw that Clyde Soles had another book out I bought it right away. I wasn't disappointed. This book covers training and nutrition in an easy to read but comprehensive manner. There are alot of books on training out there but none are specific to climbing like this one. I hate books that just rehash everything you already know--Not this book, you can tell the author has done his homework.

Highly recommended for any level of climber...Beginner to Hardman (or woman!)

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If you're looking for a book that explains not only what to do to increase your climbing performance but also how to do and why to do, don't look further, get Soles' book right away. I got into mountain climbing 3 years ago and all through these years I craved for a book about training for mountaineering explaining the principles and containing useful sample programs, but all that stuff out there were about training for rock climbing only, except Mark Twight's Extreme Alpinism with its valuable chapters on training. Twight's book is excellent, though the chapters about training are not detailed enough naturally, it's not a book about training after all. Well, I don't have to crave anymore, I found what I was looking for and more in Clyde's book. It doesn't matter if you're an alpinist or a sport climber or whatever, I'm sure this book will work for everyone.

Maybe most important of all, take Clyde's word, learn to have fun while training. This book surely will help you on this one...

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Clyde has done an excellent job of taking on the strength and endurance issues relative to climbing. You won't find the technique focus of other successful climbing instructionals such as Performance Rock Climbing or Flash Training, but you will find much solid background for developing depth and background in your aerobic and anaerobic programs. Much good reference information is included also.

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