"All Health's Breaking Loose" is just what I was looking for. Without the cash to hire a trainer or the knowledge and motivation to create my own program, I saw the holiday season approaching with no chance of looking or feeling my best. This plan not only has all the information and structure that I need to feel like I have a "trainer," but there's fun beauty, skin care and make-up tips that inspire me to stick with the food and exercise part. I carry my "boot camp" with me, full of my journal entries and decorated with a few food splatters from preparing some of the yummy recipes. I already look and feel better and I'm ready to face holiday celebrations with confidence in how I look AND how I will eat.
This personal wellness handbook is one you will turn to again and again. Rather than listing a bunch of "thou shalt nots" and reinforcing them with scare tactics, Loa takes a calm, positive, healing approach towards helping you discover the Authentic You and how to reach your fullest potential in mind and body. Beginning with self-discovery through journaling, you will learn to recognize and then let go of self-defeating behaviors that have impeded your progress since childhood. Meditation techniques will help you start your day joyful to be alive. Loa's "A List" of super-foods, when eaten in certain combinations, will make your body feel its best and perform to its maximum potential. This guide will help you to discover that "TNS" mentality (or how The Naturally Slender person thinks) indeed can be learned! From tips on "dining out" successfully to choosing makeup wisely -this book contains something beneficial to all readers.
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I am on my second time going through this book. It is a great guide to detoxing your body and mind. I have tried other books and methods but Blasucci makes it very clear and easy to follow. I did not feel overwhelmed and felt that the information was easy to follow. The recipes at the end of the book are tasty and a good example of the wholesome food that the author recommends. Enjoy!
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I'm on my 2nd time through the book ... this time, instead of just reading it I'm treating it like Loa's boot camp, working a chapter a week. Still early in the program, I'm finding it to truly be life changing. All Health's Breaking Loose holds my keys for perpetual youth. Loa's vast knowledge of all-things-natural is shared in a way that's easy to understand, and more importantly, easy to internalize. This has been so good for me that I'm buying copies for all my adult family members for Christmas.
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If you are trying to "get control" of your life then this is the book for you. Ms. Blasucci has put together countless ideas for making the most of your health and thus your life. What could be better than that? This book has a realistic, seven week plan that gives you small steps that will help you feel better, look younger, and live longer. It's all here. It includes everything you need to make changes to improve your life. She called it a "handbook" for a reason. Find your road blocks. Overcome them. Move forward with "All Health's Breaking Loose".
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