Showing posts with label home workout gym equipment. Show all posts
Showing posts with label home workout gym equipment. Show all posts

The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Die

The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of YogaTo my mind Sivananda is the perfect type of yoga-just the right mix of spirituality, workout, stretching and relaxation all in one. I always feel fantastic afterwards! So when I moved and couldn't find a class in my area, I really missed it. Tried Ashtanga--too many pushups! Iyengar...so much time on alignment and never broke a sweat! Gym yoga class...how do they even call this yoga? So I got this book, and it basically took me right back to the classes I used to take at the Sivananda center on 24th St., minus the chanting and a few of the variations. I use it all the time. The poses are explained well, especially if you have practiced them in a class before, with lots of diagrams and pictures and they include plenty of variations. The quick reference chart is great to remind you what order things go in or if you just want a quick half-hour session. Also good advice on diet and meditation and yoga in general. Definitely worth it for me...it's one exercise book I actually use!

This is the most well rounded and authentic book on yoga i have ever seen. The pictures in it are bright and lively. and the discriptions are short and to the point. it includes many handy variations and even a practice chart to keep your yoga practice continual. and unlike other yoga books this book includes not just the postures but the vital breathing and relaxation exercises along with a food guide. I was actually forced to buy it for the teacher training i'm going to and i'm more than glad i have it!

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This Yoga companion is a wonderful guide for any beginner or inntermediate yoga lover. The book has a wonderful variety of poses, all of which are broken down into step by step instructions and accompanied by wonderful illustrations, pictures, and breathing instructions. This book also contains history, a diet section, and a recommended yoga schedule which is what I started on and like to follow. I use this book with my friends and we like it very much. It is a wonderful reference and I recommend it to everyone! Enjoy your yoga!

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I received this book as a gift after I had been diagnosed with fibromyalga.I had already been practicing for a few years, but this book enabled me to depen my practice. I have since been certified to teach through the Sivananda Vedanta Yoga Centers. I love this book I come back to it again and again. It is complete in its approach. There is not too much to overwhelm the beginner, but enough substance for advanced yogi or yogini. As yoga sweeps through the West with a heavy emphasis on the asanas, this book offers ways to bring all aspects of yoga to your life. My husband uses to book for his practice and we have bought it for other family members. Om Shanti

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This is an excellent overall book on hatha yoga. It is simply stated and easy to understand. It also introduces the reader to deeper aspects of the yoga study. I often refer people to this book, and I refer to it myself often.

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The Men's Health and Women's Health Big Book of Sex: Your Authoritative, Red-Hot Guide to the Sex of

The Men's Health and Women's Health Big Book of Sex: Your Authoritative, Red-Hot Guide to the Sex of Your Dreams/ Your Authoritative, Red-Hot Guide to the Sex of Your DreamsThis is not an Erotic book by any means, but in true Men's/Women's Health fassion, its is a colaboration of Great Facts and studies to help you improve your love life with your significant other. The book includes (both sides) sections on learning more about your anatomy, learning to control your anatomy, lifestyle improvment methods to better your sex, and exercises to increase your sex drive. all in all this book has to many good things to post in one review. Great book, for those who are looking to better themselves sexually.

This silly lil book has introduced a breathe of fresh air into our bedroom! It has been a long time since we have read something together and had so much fun doing it (wink, wink). Fun and easy to read, its not only about the sex it includes some health information as well. Great book!

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Very educational and informative. Isn't just some " smut" book, but truly takes a serious approach to educating the reader. My wife and I are not best at articulating or communicating where sex is concerned and this book has helped. In fact, we've been reading it together.

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This is a great book for anyone that is willing to change up their sex life! The book is especially great for couples to buy, as the book is made for both men and women.

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This is a well organized book with separation of information for women and men. A unisex book that can and must be read with your partner together as it implies for both. You can find information of each gender's care for their anatomy, tips on how to enjoy sex as well as to improve them. Liked this book as well as the book I also read Super Sex: Bring Back the Excitement in Bed (Naughty Collection series) .

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61 Natural Remedies For Diabetes: Home Remedies Wisdom, Volume 1

61 Natural Remedies For Diabetes: Home Remedies Wisdom, Volume 1I received this book as a gift. The book opens with an anecdote about a friend with diabetes. It continues with an overview of diabetes and reviews of a couple diet books related to diabetes, then moves into the 61 remedies or tips, covering diet, vitamins, minerals and other supplements, exercise, and mind-body.

Overall, the book was detailed and well-researched. The only parts I disagreed with were the assertions against meat. My prior research suggests the opposite. Other than that, there is a wealth of information here, some of which I've seen echoed elsewhere and some of which is new to me. (And new is great!) There are foods and supplements you can add to your diet to stabilize your blood sugar, for instance. And information about exercise -I've known for a while that exercise lowers your blood sugar but this book gave me more details that I hadn't heard before. The sections near the end about mind-body were inspiring.

I'm wowed by the large number of tips and the breadth they cover. It's definitely worth a read. Check it out.

After reading The China Study and the documented cases of treating diabetes and other conditions with a vegan diet, I wanted to learn more about natural remedies that I could employ without giving up animal products altogether. My interest is more in prevention, and this book provides a lot of worthwhile suggestions. The author does of course discuss dietary factors such as foods to avoid or to eat more of, but also a whole host of other treatments and lifestyle considerations. Many of them reference medical or scientific journals, and I will be doing further research.

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Type 2 diabetes is a disease which appears to be connected to chronically levels of insulin, leading to insulin resistance and inflammation. This book advises addressing the problem with a healthy vegan diet with a low glycemic index along with supplements to decrease insulin resistance and exercise. A lot of good info anybody can use to help prevent or manage the disease.

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Some of these "remedies" are a joke and this e-book was a waste of money. I learned nothing new about taking better care of myself from this book.

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I 've been reading a bit about diabetes lately and could already whip off a more informative "book" than this in an afternoon,

The only new thing I learned was that vanadium might lower blood glucose nothing about dosages. Then on the internet learned this could be very toxic in all but minute amounts. Even at $2.99 this book is a ripoff. I can't understand how it got such good reviews!

Shock

ShockAs a psychotherapist and a woman who has experienced clinical depression myself, I found this book of immense value to recommend to others who may seek the relief afforded by the newer and much improved unilateral shock treatments (ECT), originally pioneered by Italian physician Ugo Cerletti (1877-1963).

In alternating chapters, Kitty Dukakis (the former Katharine Dickson, b. 1936, daughter of Boston Pops' director) writes her candid accounts of the treatment that saved her life, while journalist Larry Tye discusses the historic evolution of the treatment, which includes other desperate measures throughout history to help people suffering from mental illness. His thorough reporting makes for excellent though often gruesome reading.

Kitty herself is a marvel. The mother of three adoring children and wife of former Mass. governor Michael Dukakis, she suffered from an underlying depression, later diagnosed as bipolar disorder, since a teen, when, like her mother, she popped diet pills as if they were candy. Later on, she became an alcoholic, hiding her bottles from her family, as do many alcoholics.

With amazing candor that is certain to help others, she shares the steps of her recovery that include the unconditional support and asking of the right questions of her wonderful family. Currently, Kitty, at age 69, is on no medication for her depression, but has regular ECT every 8 or so months, under the care of her longtime trusted physician at Mass. General Hospital.

No one truly knows why ECT works. Writes Kitty, "I used to deny when a depressive episode was coming... I knew how much it would hurt, how long the darkness would last.... Now I know there is something that will work and work quickly."

When her husband lost his 1988 Presidential bid, Kitty admitted publicly about her depression and checked into a hospital. She received a beautiful note from Betty Ford, who suffered from the same condition.

This is a wonderful book that gives the depression sufferer exactly what they need: information and hope. It belongs on the shelves of local libraries and in the offices of mental health agencies. A helpful Epilogue is included at the end, including a note on "How to plan for memory loss."

Again, the treatment has far advanced from its earlier days and should be considered in treatment-resistant cases, where its amazing success rate is between 80 and 90 percent.

In 1995 my husband had exhausted all traditional treatments for depression. The Duke neurologists sent us to Menninger in Topeka, KS for ECT. My husband had 15 treatments. He left the hospital the week after his last treatment. (He was a retired Executive who had become catatonic in his depressive-state). He then began living again...He returned to his Gentleman's Farm in North Carolina and re-took the reigns. He had more energy than I did, and I was 30 years younger...

Six years later I became depressed. I had had a front-seat observatory of my husband's success and asked my Ft. Lauderdale psychiatrist for "the treatment". Fortunately my doctor was the only doctor practicing in Ft. Lauderdale who used ECT.

He made me wait one full year to be sure I truly wanted ECT. Kitty discusses withdrawing from all medication before the treatment can begin. That is what I experienced. She gives you the play-by-play. You know what to expect from her experiences.

After 5 treatments, I went home and spent a week in the sun. The next week I began working full-time. That was the first time I had worked outside the home in 15 years. I was a productive member of society again. I smiled all day...My life had been returned to me.

I commend Kitty for her bravery. She has tackled a subject shrouded in secrecy, mystery and old myths. She makes the treatment embraceable. Her descriptions are on the money. Her experiences guide us. Gone are the days of "One Flew over the Cuckoo's Nest" depravity. Thanks to her directness, middle-America now has access to another treatment for this horrible disease.

"Shock" is a great read. Kitty creates a text of what my friends and family needed to know in words far more eloquent than mine. This book is educational and filled with cutting-edge information. It SHOULD be read by anyone who ever suffered from depression. And, it WOULD be a great gift to anyone still suffering. It SHOULD be in the library of anyone who has ever had the treatment.

Kitty has created a venue for discussion of Shock Treatment, a subject hushed out of parlors for too many years. In her bravery, she offers straightforward candor and then proves to be an inspiration to all of us. I only wish she had written this book many years earlier.

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Excellent book. Ms. Dukakis was very brave to share her story. I related to so much of her story. Unfortunately for me, electroconvulsive therapy did not work for me.

What finally did work? An out-patient procedure called vagus nerve stimulation. It saved my life. I would recommend a great book about this new FDA approved therapy "Out of the Black Hole: The Patient's Guide to Vagus Nerve Stimulation and Depression." Depression is truely a "black hole" and thankfully I have been out of the "black hole" for over a year.

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This book is a great "primer" on electroconvulsive therapy. Mrs. Dukakis' personal story helps the reader be less fearful of shock treatments. I have also read another great book about a new FDA approved therapy for depression called "Out of the Black Hole: The Patient's Guide to Vagus Nerve Stimulation and Depression" by Charles E. Donovan with inspiring forwards by John Zakecka, M.D. of Rush Medical and Nancy Williger, Ph.D.

The more weapons we have to fight this dreadful disease the better. Many thanks to Mrs. Dukakis.

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My Psychiatrist mentioned ECT Treatments some time ago and I immediately dismissed the suggestion based on my ignorance of it. I was uninformed and afraid of it. But, after reading this book, I'm going to bring up the subject of ECT Treatments next session. I don't know what will happen, but ECT is now an option for me to at least seriously consider.

By the way, I really liked the format the authors used alternating chapters. I wish other medical books were written in a similar fashion. Thank you to both authors for having the courage to write such a wonderful book. Believe me when I tell you, I know how much anti-psychiatry sentiment is in the world. It troubles me, but I can understand when survivors speak out. Mental Illness is so very difficult in so many ways.

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