To my mind Sivananda is the perfect type of yoga-just the right mix of spirituality, workout, stretching and relaxation all in one. I always feel fantastic afterwards! So when I moved and couldn't find a class in my area, I really missed it. Tried Ashtanga--too many pushups! Iyengar...so much time on alignment and never broke a sweat! Gym yoga class...how do they even call this yoga? So I got this book, and it basically took me right back to the classes I used to take at the Sivananda center on 24th St., minus the chanting and a few of the variations. I use it all the time. The poses are explained well, especially if you have practiced them in a class before, with lots of diagrams and pictures and they include plenty of variations. The quick reference chart is great to remind you what order things go in or if you just want a quick half-hour session. Also good advice on diet and meditation and yoga in general. Definitely worth it for me...it's one exercise book I actually use!
This is the most well rounded and authentic book on yoga i have ever seen. The pictures in it are bright and lively. and the discriptions are short and to the point. it includes many handy variations and even a practice chart to keep your yoga practice continual. and unlike other yoga books this book includes not just the postures but the vital breathing and relaxation exercises along with a food guide. I was actually forced to buy it for the teacher training i'm going to and i'm more than glad i have it!
Buy The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Die Now
This Yoga companion is a wonderful guide for any beginner or inntermediate yoga lover. The book has a wonderful variety of poses, all of which are broken down into step by step instructions and accompanied by wonderful illustrations, pictures, and breathing instructions. This book also contains history, a diet section, and a recommended yoga schedule which is what I started on and like to follow. I use this book with my friends and we like it very much. It is a wonderful reference and I recommend it to everyone! Enjoy your yoga!
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I received this book as a gift after I had been diagnosed with fibromyalga.I had already been practicing for a few years, but this book enabled me to depen my practice. I have since been certified to teach through the Sivananda Vedanta Yoga Centers. I love this book I come back to it again and again. It is complete in its approach. There is not too much to overwhelm the beginner, but enough substance for advanced yogi or yogini. As yoga sweeps through the West with a heavy emphasis on the asanas, this book offers ways to bring all aspects of yoga to your life. My husband uses to book for his practice and we have bought it for other family members. Om Shanti
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This is an excellent overall book on hatha yoga. It is simply stated and easy to understand. It also introduces the reader to deeper aspects of the yoga study. I often refer people to this book, and I refer to it myself often.
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