Showing posts with label northstar home fitness. Show all posts
Showing posts with label northstar home fitness. Show all posts

Toning for Teens: The 20-Minute Workout that Makes You Look Good and Feel Great!

Toning for Teens: The 20-Minute Workout that Makes You Look Good and Feel Great!I bought the "Toning for Teens" book back in February. I started working out on Feburary 15th, using the exercises in the book. It is now May 14th, and I have gone down 2 sizes, and still am getting smaller! Everyone is noticing the difference! This book is amazing!

This book is what teens need: a simple, effective, and non-time consuming workout. It alternates upper and lower body to let muscles revive from the previous day's workout, and includes AWESOME diet tips, detailed exercise info, reasons why you should exercise and myths explained.

If you're having trouble getting through this workout, start easy and build up. For the first week, I did it without weights to learn the movements. And if it's taking any longer than 30 minutes for you, it's probably because you're just beginning and you're taking the time to flip pages, rest a little longer, and make sure you're doing each exercise correctly. Once you have it down, the upper body part (at least) should take only 20 minutes. The lower's harder for me, so it takes longer.

This book is inspirational and it works! I'm in my second week and I can tell a difference already! Plus it's easy and cheap to do at home, requiring minimal space and a few inexpensive dumbbells. Try it, you'll see!

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This book has helped me out a lot! Just to add a point, for all the people that are saying that the diet part of this book isn't good for you at all, it actually is...if you're a person over weight. The books states in the beginning that you should only do the exercises if you aren't over weight. If you are over weight try the exercises and do the diet plans.

It was very easy for me to follow and the pictures were great! If you want to tone your body and/or lose weight...this is the right book for you!

Read Best Reviews of Toning for Teens: The 20-Minute Workout that Makes You Look Good and Feel Great! Here

I brought this book home from the library about two weeks ago mostly out of cuoriosity.It was easy to start, my dad already had a workout bench in his office and I bought a pair of 2lb weights to start off.I'm not overweight, but I noticed a huge diffrence after two weeks on the program. I have more energy, and I catch myself wishing my father would hurry up and finish working so I can do my toning.

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While I found the actual workout easy to follow and challenging, the diet advice brought me to an unhealthful physical and mental state. The guide suggests 15-20 grams of fat each day, while the FDA recommends 65 grams. For many smaller teens, 15-20 might be ideal. For others, it is a starvation diet. When I followed her advice (I am 15), I started daydreaming about food constantly, my metabolic rate slowed, and I eventually fainted due to malnourishment.

She also does not differentiate between so-called good and bad fats. Avocados and nuts contain good fats (polyunsaturated, monounsaturated,and Omega 3), yet she lists them as unhealthful, lumped into a category with foods that contain saturated and trans (bad) fats.

Her autobiographical sketch discloses the source of her nutritional ignorance. She has a PHD, but in what? Probably English, because she claims she was once an English Teacher, and she does not list any actual credentials in the fields of Exercise and Health.

This book presents a significant danger and should be taken off the shelves.

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In Pursuit of Garlic: An Intimate Look at the Divinely Odorous Bulb

In Pursuit of Garlic: An Intimate Look at the Divinely Odorous BulbOne does suppose you would have to at least tolerate garlic in order to like this book; if you love garlic you will love it. The history of garlic is given and the many amazing medicinal properties of garlic are described. There are some recipes. The one for Anna's sauce is marvelous. The recipe for whole-hog potatoes is also wonderful. There are no pictures with the few recipes that are in here. There is a subject index and a recipe index.

The descriptions of growing garlic might encourage you to try to do it too. It will at least make you aware of what you are buying in the future.

This is a book for those who love garlic or want to learn more about this fascinating ingredient both its history and its use today.

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101 Glam Girl Ways to an Ultra Chic Lifestyle: A Cheeky Book with Tidbits of Advice for a Glamorous

101 Glam Girl Ways to an Ultra Chic Lifestyle: A Cheeky Book with Tidbits of Advice for a Glamorous LifestyleThe title 101 GLAM GIRL WAYS TO AN ULTRA CHIC LIFESTYLE caught my eye, and I opened it up. Dawn Del Russo's online boutique, BellaDawn.com, is cute, so I decided to give the book a chance.

The best part is the charming illustrations of Barbara Ann Scrrillo, the owner of Brushstrokes. They are all in color and all supercute. It makes the book fun to look through, which is useful when some of Del Russo's advice is repetitive or not that insightful.

Tip #34: Send flowers to yourself.

Tip #65: Fresh cut flowers.

Tip #23: Wear deodorant. (Flavor text: Do we even have to give an explanation for this one?)

The redundant and overly simple tips annoy me, because there are some helpful and inventive tips. Del Russo advocates short meditation, which I've always found helpful. (I'm less stressed, my mood is more balanced, and it's absolutely perfect before you go to sleep if you've been having trouble reaching la-la land.) She also points out where it is best to splurge diamond studs, a nice pair of pumps, a nice black dress, and a watch. Those few designer/expensive pieces can be picked out carefully, and make the rest of your wardrobe look classier. (Plus, as Del Russo advocates, a tailor can also work wonders.)

However, even the good advice seems to breezily presented. The flavor text beneath each illustration offers some insight, but I'm the kind of person who likes to keep asking, "Why?" until I get a really good explanation. I would've preferred a book with fewer tips and more prose illustrating how to integrate the tips into your life, especially if you do need your glam girl lifestyle to be affordable.

My final verdict? 101 GLAM GIRL WAYS TO AN ULTRA CHIC LIFESTYLE is cute and fun to flip through, but it probably won't make a difference to your lifestyle unless you're a total beauty neophyte. The advice is a bit too practical and simplistic.

Review copy

From In Bed With Books

This little book on glam girl fashion is as indispensible as every woman's little black dress. The book is a palm-ful (at just over one hundred pages), and easily read in a few minutes. Each tip is carefully highlighted with colorful illustrations and fun sayings, which offer reminders on how to become glamorous.

I imagine that the author and illustrator have the idea to remind all women that easy glamour is well within everyone's reach. This is true on every level, although our stressful lives certainly don't help our cause to remaining beautiful, within our harried schedules. Although the tips offered in the book are deceptively simple, I did feel that they were all useful reminders on ways to enrich and refresh my spirit. To that end, the smallest positive effort can significantly increase and improve the value and quality of my otherwise impossibly busy life. And everyone can use a reminder that she is worth putting herself first, right?

This is a cute little book, and would make a great gift to give to a glam girl of any age.

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In this publication, Del Russo (Fashion Merchandising and Design, Parsons School of Design, 2002; B.S., Business Management, Wagner College, 2001; contributing fashion writer for select online magazines), an up-and-coming fashion stylist and founding owner of a successful, storefront and online, clothing and accessory boutique Bella Dawn (), with the assistance of Scarrillo (Fashion Institute of Technology; Owner, Brushstrokes), a graphic designer from New York City with over twenty years experience, provides a pocket-sized, guide book for women, who may be searching for budget friendly glamour and quick, easy ways to go beyond their everyday fashion, beauty, and/or lifestyle routines. By means of 101 tips, each of which is boldly-presented and colorfully-illustrated on a separate page, the author sets forth practical and realistic advice that may have financial consequences. Covering clothing, jewelry, accessories, cosmetics, hair, personal hygiene, self-presentation, health, body, mind, work, home, travel, entertainment, and more, Del Russo focuses on outward and inward aspects of glamour, thereby broadening the scope of the subject and suggesting that there is more to the topic. For the author, glamour is more than skin deep. It goes beyond appearances and constitutes a mindset and way of life. While many of Del Russo's recommendations may relate partly to sociallyand culturally-accepted standards of decorum and fashion--ex. Tip #23 Wear deodorant ... (p. 31)--and others are not new but rather longstanding and true--ex. Tip #13 Find a little black, "`must-have"' dress ...(p. 21)--most if not all her "tidbits" are original, to the extent that they combine fashion, beauty, and/or lifestyle tips into unique statements. For example, on the subject of shoes, in Tip #42, Del Russo proclaims, "Slip into a pair of designer pumps. ... Every girl should own at least one pair, right?" Yes, true, probably every "girl" or woman should own a pair of pumps, a well-known, widely-disseminated fashion principle. Del Russo further implies by the wording of Tip #42 that if you can not afford to own more than one pair of pumps, than at least buy a designer brand. The author believes quality matters and it usually is an excellent indicator of beauty and style, although not the only factor. For all women, but particularly for younger, single women, who may be "home alone on a Friday night" and more able to "dress red carpet style" (Tip #69, p.77), without a husband and/or children around, this well-presented, nicely-illustrated, unique, delightful, easy-to-read book serves as a useful, fun, beauty guide. While it is not comprehensive, it may serve as a good, first start for many women, who may need a little fashion, beauty, and/or lifestyle help to move beyond the everyday. A great personal gift, it also belongs in some public libraries as a complimentary, fashion, beauty, and/or lifestyle resource as well as an enjoyable read. Recommended-C. A. Lajos, The Librarian's Review of Books, http://librariansreviewofbooks.blogspot.com

Read Best Reviews of 101 Glam Girl Ways to an Ultra Chic Lifestyle: A Cheeky Book with Tidbits of Advice for a Glamorous Here

"Dream your dream, live your life, and look glamorous doing it"

Dawn Del Russo

Little things really do make a difference. 101 Glam Girl Ways to an Ultra Chic Lifestyle by Dawn Del Russo is packed with suggestions on living a more beautiful life. Each page contains a tidbit on how to live a more glamorous life such as: have a massage; buy fresh cut flowers; make a vision board, and much more.

101 Glam Girl Ways to an Ultra Chic Lifestyle is a beautifully illustrated guide to enjoying life to the fullest!

Publisher: BookSurge Publishing (October 8, 2009), 110 pages.

Advance review copy provided courtesy of the publisher.

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101 Ways is a cute fast book with tips on how to live your days enjoying your fashion, your every spare moment, and your life. These tips are simple and easy: "Wear what you love--don't always go for designer names. Look for splendid pieces in undiscovered boutiques." and "Take a bath--luxuriate in a warm bubble bath, step out feeling like a million bucks." My favorite was # 16--"Pick up a book. Knowledge is power. and power is chic." They're the kind of thing that you read and follow just to give yourself a quick break, and a refreshing change, with tons of easy, fool-proof fashion tips.

The illustrations are beautiful! Here's a photo of one of the pictures: https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbWmqYn4WCoAUVIACjja0zsu_srXPsKp3YDWprf7NLd4Mo6ZNYaV5EKQ2sNuGK7WfkrDAqbrLENjSPWi_i6HzgWT4Hp0mwF9k8TBkP1ABk6oyJ7A913c8lp50evjKI75ovKnMgxEbSacc/s1600-h/tip%2016%5B5%5D.jpg

Recommendation: Ages 12+ for lovers of fashion, bubble baths, and being themselves in a chic stylish way!

Making the Moments Count: Leisure Activities for Caregiving Relationships

Making the Moments Count: Leisure Activities for Caregiving RelationshipsI loved the book so much that I read it straight through twice, and wanted to share it with everyone. Since most of us these days have an elderly someone who needs TLC, "Making the Moments Count" is a timely book which deserves to be a best seller. Here's why: First, it's small but complete, taking the reader through the P.I.E.S.S system: Physical,Intellectual, Emotional, Social & Spiritual needs of older adults. Joanne Decker covers the material thoroughly, clearly & concisely. Second, this is not a dry text book. It's an interesting & enjoyable read, full of wit, wisdom & warmth, and illustrated by lovely vignettes drawn from personal experience. Third, this book satisfies the caregivers needs. It's not just about what to do with Mom, but how to have a great relationship with her even though she's not what she used to be.

This book is full of ideas for any person or group dealing with elderly or shut in people. It is encouraging and extremely helpful for care givers and their support people. The stories in the book are great examples of how us slightly younger folks can help make life more comfortable and even fun for others. Rev. "retired" Rae

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Community-Based Nursing: An Introduction, 3rd Edition

Community-Based Nursing: An Introduction, 3rd EditionI picked up this book while working on my Master's degree. I have never worked in home health care and found this book full of so much information it has made me want to rethink my career as a nurse. The author discusses everything! Political, social, financial, religious, and cultural issues regarding care in the home. There are resources listed for just about anything. The common perception of a home care nurse will really change after you read this.

This book is a good resource and has lots of striking statistics on what is going on in modern nurse community relationship. Reading a little dry but quite worthwhile.

Some important information on patient care given in here.

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