Girls on the Edge: The Four Factors Driving the New Crisis for Girls--Sexual Identity, the Cyberbubb

Girls on the Edge: The Four Factors Driving the New Crisis for Girls--Sexual Identity, the Cyberbubble, Obsessions, Environmental ToxinsI can't remember the last time I stayed up this late to read a work of non-fiction. I picked up this book with a hefty dose of skepticism, and found myself entranced. Sax's insights seem spot-on and realistic, even though some of them are gender based. I'm female and work in technology at a Fortune 5 company, so things that blithely apply gender stereotypes make me seethe, but all of his observations seem realistic, insightful, research based, AND ultimately promote more choice, health, and support for girls. Who knew that cheerleading coaches don't have to be trained in how to recognize concussions, even though football coaches do? And that girls are 40 to 300 percent more likely to get concussions than boys (depending on the sport)? Ultimately this book is packed with information about girls in such a way that you can use it to empower your own children, rather than simply excusing bad behaviors with a "well, she's a girl!" label. My daughter is 5, and he directly addresses many of the issues I'm starting to wonder about, and trying to prepare to handle in the all-too-near future.

I found his discussion of sexuality to be enlightened rather than repressive, even as it supports some traditional values: "As parents, we must reject the notion that girls have to take off their clothes to empower themselves. Boys don't have to take off their clothes to empower themselves. Girls shouldn't either. / Sexuality is good, but _sexualization_ is bad. Sexuality is about your identity as a woman or a man, about feeling sexual. That's a healthy part of becoming an adult. But sexualization is about being an object for the pleasure of others, about being on display for others." He talks about the "cyberbubble" and how being constantly in touch via social network sites and IM and phones has created a different world than the one I lived in just 20 years ago, including cyberbullying. Best of all (for a mom who'll have a tween in just a few short years), he gives concrete, logical suggestions for some of the situations your child will find herself in. He talks about obsessions (weight, sports, smarts, etc.) and how vulnerable they leave your child if something happens to disrupt them (gaining/losing weight, getting a stress fracture, scoring poorly on the SAT), unless your child has a more-developed sense of identity. He also talks about environmental toxins, which surprised me somewhat--but again, he made a compelling case for it. Then he finishes with one chapter each on mind / body / spirit, giving examples on how to support your child in each area. "Mind" is about education and learning (including a need for play), "body" is about health and physical fitness, and "spirit" is about community and church (without promoting any particular religion).

Sax also did a commendable job of synthesizing and accurately depicting research. I generally find myself suspicious of authors who claim to have all the answers, or who have very-fuzzy footnotes to support key points, but Sax backs up his points with solid research (roughly 30 pages of endnotes, relegated to small type at the end of the book so they don't interfere). He also states clearly where there are cases the research is inconclusive, and when he speculates on a possible explanation, he finishes with "but we simply don't know," so the line between research and speculation is clear. I have a master's degree and enjoy reading a lot (including non-fiction and textbooks), and found his referencing solid, unlike many popular parenting books. I also read a number of points to my husband (who has a PhD in psychology and is faculty at an Ivy-league school), and he also found the points and the presentation compelling. But honestly, our best qualification is that we have a 5-year-old daughter... and this book directly addressed a number of real concerns we have as we're both trying to provide her with the best opportunities in life, and trying to prepare for the things we watch her older friends and cousins grappling with. Thank you, Sax! This book will have a very real impact on some of the decisions we're making regarding both her present and her future, some as soon as tomorrow, and several as soon as this upcoming summer as her extracurricular activities shift.

This is a concise and well written book that has given me new material to think about as I strive to be a better parent. Having searched for books on this theme earlier and having read a few I think this book does a good job of staying factual, giving you a great amount of information in a thin volume (who has the time to read a tome!) yet discusses ideas and strategies that made me pause and think and some that surprised me.

As a parent of a pre-teen, I have first hand knowledge of some of the influences that have shaped our children's lives in today's age. This book goes a step beyond and culls out 4 important themes that affect our kids. If you're a parent you already know this, you've seen it already, but the author brings them together and gives them a framework, so you can think about strategies that can help your child.

The 4 main trends he discusses are:

Sexual Identity Girls trying to look older at a younger age

Obsessions fixation on body, sports etc. due to a lack of strong sense of self

Environmental Toxins Exposure to drug/alcohol abuse, anxiety, stress factors

Cyberbubble -The constant texting and messaging which causes teens/pre-teens to disengage from their true selves

I liked the fact that the author used data to back up these themes than just opinion and one off examples from friends and family. We cannot deny that these themes affect our children as there is data to prove it. Some facts were new to me, for instance, girls who don't live with their biological father tend to reach puberty much earlier. When you think about it, it does make sense. Although I had knowledge of these trends bringing them together helped me create a complete picture of all the pressures affecting my kid's life.

The author also suggests strategies to counter the negative impact of some of these trends. For instance, dealing with mean girls in school. What I liked about his strategies is that they are well thought out, and talk about the resistance and obstacles along the way. In this particular case, an effective strategy was getting the teacher involved at the beginning of the year and getting the girls to think about and sign an "Agreement". These are strategies that we tried in graduate school to build better teamwork and they worked. Some readers have commented that the author does not provide enough strategies in the book. On the contrary, I think he has done a nice job of balancing facts with strategies. Also, once you understand the facts, it's much easier to refine these strategies to fit your child's needs.

I highly recommend this book as a parent, I only wish I had read it earlier.

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Here is a book both practical in the best family-physician sort of way and subversive in the context of a materialistic culture. Do you know what I love best about it? Dr. Sax sides with Goethe when he says, what about spirit? He writes in "the dark night of the soul" the following: "Why is the spiritual journey so important? Because life doesn't go as planned. Because death and loss happen. Because disappointment hurts. Even if a girl has a brilliant mind and has earned top marks in every subject, and she is in great physical shape, those achievements of mind and body will count for nothing when a crises hits." Amen. Leonard Sax loves the female spirit and is obviously a true guardian and inspirator; he cares about individuation and actualization; he cares about freeing the human spirit. He's a practical Romantic! I love that Sax starts by quoting Rilke: "Go into yourself and find out how deep is the place from which your life springs..."

I'd love to do a rewrite of the original "Freaky Friday" movie informed by Sax's book. This girl would not be like Jodie Foster's character, goofing off to fit in, neglecting her own intellectual potential; rather, she'd stay up until 1 am perfecting her MySpace page every night, she'd have a 4.2 GPA, an over-scheduled life just like her absent mother, perfect six-pack abs, joyless sexual encounters performing for faceless boys and a yawning interior emptiness. Hooray for a feminism that neglected spirit and became co-opted by industry! I could quibble with Sax, despite his clear bead on girls; I could wish for a less repetitive writing style; I could say, well, you've covered BPAs and phthalates, but what about phyto-estrogens like soy? I could say, stop quoting Michael Pollan and check out Sally Fallon. But why? Sax inspired me to begin praying with my little girls at bedtime, just as my mother used to with me, and that's huge.

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I must admit that I was initially a bit skeptical What would a MAN know about the troubles girls have after all?!?

However, I chose to read the book despite my misgivings as I was intrigued by the sub-title "The Four Factors Driving the New Crisis for Girls sexual identity, obsessions, environmental toxins and the cyberbubble" I am so very glad that I did!

Despite having been written by someone of the opposite sex, this book is absolutely right on. The author has extensive experience working with girls through his family practice and psychotherapy practice. His insights are impressive, if somewhat discouraging due to their nature. He has a daughter himself. I was shocked by some of the information that I read yet I easily identified with other information, as it is something I remember experiencing myself when I was a teen (despite being over 20 years ago for me...)

Dr. Sax has identified four key areas of harm to girls as caused by the nature of our society, technology and accepted norms of today. He clearly outlines what the problems are, illustrates the issues with anecdotal stories of girls he's worked with who have struggled with these issues, provides research to further back his position and follows it up with suggestions on how parents can mitigate the named problem areas in hopes of raising a happy, self confident, radiant girl despite the challenges.

Some may be put off by the author's titles of the four key areas: sexual identity, obsessions, environmental toxins and the cyberbubble. However, once one reads his descriptions of the issues, why they're problematic and research which supports his position, any parent will be shocked, upset, dismayed and lastly very thankful that they've read this book so that they can prevent those problems from occurring for their own daughter(s).

A quick summary (but which doesn't do the book justice) would be:

Sexual identity: Girlhood has become sexualized, making girls sexual objects (with a heavy emphasis on appearance) which causes intimacy and sexual issues later in life when they do reach an appropriate age for sexual expression. High school culture has moved away from dating to "hook-up's", which involve (and expect) no-strings sexual intimacy and at increasingly young ages essentially girls are expected to "perform favors" to some extent, interested or not, as that has become the expectation within this tween/teen culture.

Obsessions: Girls are essentially creating a "corporate brand" type identity at an early age, where they select their label and throw all their energy into it to make it happen. Maybe the "skinny one" (leading to anorexia/bulemia), the "smart-one" (potentially devistating when they don't do well or get top grades"), the "sporty girl" (studies show girls have significantly higher risks of short and long-term physical damage due to over-engaging in sports at a young age knee replacement at 30 anyone?), plus a multitude of others which can all lead to severe emotional problems, anxiety and depression all of which are on the rise in our society and especially so for females.

environmental toxins: endocrine disruptors in our foods, our beauty products, our utensils (plastic cups for example), in the environment with pesticides and so on are causing earlier and earlier puberty. Some girls as young as 7 are beginning puberty this is way too early and they are without the emotional and cognitive maturity needed to navigate this transition.

cyberbubble: girls are connected virtually 24/7 with texting, mobile calls, social networking sites online, etc. This further creates the 'corporate branding' form of identity for girls as they feel they must have their posts to networking sites "fit" their created identity. Interesting, witty, intellectual or sporty, etc. They are always having to watch what they say and do as they are always being judged by their peers. Essentially what media stars deal with regarding press and image has now become the standard for girls because of their technological "connectedness". In addition, bullying is now 24/7 and not escaped once leaving the school (or whatever area it may occur) as it follows them by text, phone, and on social networking sites.

The author goes into much more clear detail about the above and why it is so very damaging, the current statistics and first hand stories of girls he's worked with. He gives ideas for each issue on how a parent can help protect and guide their daughter through these troubled areas.

He also mentions what school settings help prevent or eliminate much of these problems (all girls schools for one, as well as Waldorf schools and some other styles of education. He provides compelling evidence for his rationale as well). In addition he discusses what changes have occurred in society to cause many of these issues and how parents can adopt certain practices to better support their daughter's development into a more fulfilled individual.

One area he discusses which may be a tender spot for some is that he believes that girls are seeking and lacking in spiritual guidance. He does not push any specific religion, however, he does use the word god here and there (so those who don't subscribe to a male supreme being might be a bit put off by this). This chapter was written in a pretty neutral way otherwise and as a non-Christian I did not find it offensive. He states that it is not religion that is needed, but some form of spirituality which helps them feel more connected to something bigger.

I will also say that in one of the initial chapters he does quote a verse from the judeo-christian bible. I felt that the book would have been fine, perhaps better, had he not done that, as it is sure to turn off some readers who are not christian and who have a different spiritual path. Westernized countries are increasingly multicultural (this is especially apparent in the San Francisco Bay area where I live) one can no longer assume that most readers are of a judeo-christian background.

All-in-all this is not only a great book, but a very important book! If it were my choice it would be mandatory reading for all parents of girls under 18. Critically important information is discussed in the text. Read this if you have a daughter, a grand daughter, or a niece, or buy it for your friend who does.

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Working in the online world, and being a pretty in-touch Mom, I didn't think I would be surprised by much in Dr. Sax's book. Boy, I was wrong. Not only does Dr. Sax go through how sexual identity (includes modesty, sexual behavior, etc.), cyberworld/social media, environmental toxins, and obsessions affect girls today--he also offers some practical advice as to how to help your daughter deal with these pressures. Dr. Sax's background as both a psychologist and pediatrician gives an interesting view as to what he has seen in his pediatric practice (and backed up by numerous studies) as well as to how that affects girls.

A few highlights:

* He suggests having a codeword/phrase to use with your daughter, and teaching it to them young (by 9), so that you can help them get out of uncomfortable situations without them having to express their uncomfortableness with what their friends may be doing. Something like, "So Mom are you baking brownies again?"

* He recommends that computers be in a family area, and that you knowingly monitor your child's usage, time, sites, etc. (Let them know.)

*If you grew up even in the late 80s, early 90s, you'll be surprised at how common giving oral sex is among today's girls. They're so used to servicing boys (and boys get used to thinking its all about them) that this can lead to them never having an orgasm even when they're older.

*Coffee consumption and alcohol consumption are related. Among girls/women who drink coffee regularly, 70% drink alcohol. Among those who do not drink coffee, only 29% drink alcohol. (I wonder if this is an LDS thing?)

*The perils of early puberty. Today, breast development at seven is considered normal!

*The prevelance of cutting and other forms of self-harm even among "good" girls

It's a very important book, and I do hope you'll pick it up. I actually enjoyed it more than Dr. Sax's book on boys, "Boys Adrift"--perhaps because I had already read a lot of Michael Gurian's work so it wasn't all new to me.

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Eureka! Memories and Motivations: A Strategy for Creating a Healing Home for the Stroke / Brain Inju

Eureka! Memories and Motivations: A Strategy for Creating a Healing Home for the Stroke / Brain Injury Patient and CaregiverI was searching for practical assistance after bringing my eighty-nine year old mother home from a lengthy hospital stay.

She had suffered serious oxygen deprivation as the result of severe COPD and pneumonia and we were hoping to be able to help her back to a reasonable level of independent living.

Madonna's book not only provided helpful suggestions to assist in Mom's recovery; it also gave us support. Madonna gave us "permission" to accept all of our emotions (even the not so altruistic ones). Madonna explains why it is not just OK to be good to yourself but that it is absolutely necessary. She provides practical everyday ways to keep the spirit of the caregiver from totally tanking.

At a time when both the patient and the caregiver are in one of the most difficult situations of their lives this book may offer a little help and hope!

Eureka! is just what the doctor ordered for every overwhelmed and weary person, thrust unwittingly into the role of caregiver to a brain injured loved one. Author Madonna Siles is the friend you want to have if you've been forced to travel that frightening and lonely road.

Almost cracking under the pressure of trying to bring her dear friend, Eve, back from the effects of a devastating brain aneurysm, Siles developed her own method of coping. With a comfortable, non-intimidating style she generously shares the innovative steps she developed, based on her own life experiences, to give Eve the Eureka! moments that brought her back from almost non-responsive to 90% of her former self. All of this while saving her own sanity.

As the Baby Boomers cling to the hope of "a little more quality time" for elderly parents whose minds are slipping away, the search is on for some form of help. Whether facing the effects of an injury or the ravages of time, Eureka! just may be the answer to the prayers of many a desperate caregiver.

Buy Eureka! Memories and Motivations: A Strategy for Creating a Healing Home for the Stroke / Brain Inju Now

I settled in one Sunday afternoon with Madonna Siles' new book "Eureka! Memories and Motivations: A Strategy for Creating a Healing Home for the Stroke / Brain Injury Patient and Caregiver" unsure what to expect. I knew it would be a good "read" because I enjoyed her previous book "Brain, Heal Thyself: A Caregiver's New Approach to Recovery from Stroke, Aneurysm, And Traumatic Brain Injuries", about her friend Eve's and Madonna's journey from a level 5 brain aneurysm through recovery, but beyond that I had no expectations.

What I discovered was a memoir and self-help guide through one of life's most difficult journeys. Packed with a great deal of common-sense advice from someone who has literally "been there, done that", Madonna had the strength, foresight and wherewithal to document her journey as Eve's caregiver. What worked and what didn't. The daily frustrations. The debilitating mental fatigue. She shares it all with her readers. Aware that if she flagged as a caregiver because of mental stress, physical exhaustion, or lack of inspiration Eve's recovery would flag too, Madonna persevered through tough, challenging times.

Siles offers hands-on, practical tips and exercises designed to re-wire or re-ignite lost memories and skills in the brain-injured patient. She's honest enough to say that her methods may not work for everyone, but when she was faced as a caregiver to a brain-injured patient and was given no direction or advice for continued therapy from the medical community, she knew she had to do something, had to find something, some plan, that would get Eve back on the road to brain recovery.

She also stresses the importance of keeping the caregiver's mental attitude strong under trying circumstances. Exercises designed to reduce stress, promote relaxation, aid worry-free sleep are important and often overlooked by the harried and overwhelmed caregiver.

Despite the serious topic, Siles' book if filled with humor and personal and relative memories from her own interesting and challenging life. At the end of each engaging chapter, Madonna suggests intriguing activities to aid the caregiver. Finally the 21-day motivational workbook at the end of the book is packed with thoughtful exercises for the caregiver and patient alike. Even those of us not immediately confronted with the daily difficulties of caring for a brain-injured patient can, and will, appreciate the deceptively simple daily plans, meditations, and reflections and Siles common sense approach in the face of one of life's biggest challenges.

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... this is an excellent book with ideas, encouragement and a good testimony. I was impressed and read it cover to cover in short time and I'm planning on going back slowly and using these ideas and information to help my husband as he's healing for a traumatic brain injury from a ruptured cerebral aneurysm and surgery.

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I'm a caregiver to my husband, Patrick, who has had a stroke around 1 and half year ago, and is still staying in rehab hospital.

Around a year ago Patrick had barely passed the swallowing test, to finish up a cup of milk or oatmeal took him at least 45 mins. He couldn't walk nor talk (the tracheotomy was just weaned), cognitive level was close to zero, let alone having any interaction or communication with me. Then I came across Siles' Brain heal thyself, and it had helped me go through the toughest time of my life.

Eureka! is the 2nd book from Siles, and it's just as good as the previous one.

I'm not going to sugarcoat the whole thing. Stroke is a brutal disease and most of the times, it's beyond our control to have it recovered or not. It's brutal not only to the patient but also to his/her loved ones, after all, our lives have completely changed because of it and we caregivers require additional love and strength to go through each day. To become a better caregiver so that our loved ones can be healed better: we need to eat well, sleep well and pray hard for our strength and power, and read the right books for our mental nutrition Bible or any Spiritual book works wonders, and so does this one.

Eureka! has taught me how to relax myself from the hectic caregiver's schedule. My intuition and creativity are generated ONLY during my relaxation mode. They can help to pick up my husband's signals faster and stimulate his minds and memories for better recovery, but most importantly, to have fun and worry free together on this recovery journey. Fun is something often will be disregarded of when it comes to rehabilitate severe illness like stroke and have it replaced with anxiety. But on the contrary, we need to incorporate fun to our daily routines of the rehabilitation treatments; because the brain only learns and recreates better through games and relaxation. Everyone is different when it comes to have fun and creative, you need to develop your own ways to help your loved one. And this book teaches you how.

Now, a year later, by the time I finished "Eureka!" not long ago, Patrick is able to walk with one person aiding, make phone calls and communicate with single word, do some simple math (grade 3 or 4 level), watch the entire movie in the theater with full comprehension and sing his favorite songs all the time. Eating is not a problem anymore, trust me, he eats more than I do and even was asked to maintain his weight(a.k.a. diet) so that he can walk better later.

If you ever want a good brain injury rehab book to help out(from the bottom of my heart, you won't ever need that), or simply want to relax and have a good fun read, you can't go wrong with Eureka!

Good luck to you all caregivers out there.

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Home Sweeter Home: Creating a Haven of Simplicity and Spirit (Sweet Simplicity, Book 1)

Home Sweeter Home: Creating a Haven of Simplicity and SpiritI'm actually the author's neice, so I read the book when it first came out in 1996. However, I got married a year ago and reached for the book again to get inspiration for turning my new 'house' into a 'home'. This book is fun and easy to read and it is full of good ideas for decorating, living, and developing family traditions. I would recommend it as a wedding gift, a housewarming gift, or just a 'feel good' read. The cover is attractive and looks great on a guest room nightstand!

Be sure to check out her other works as well as her contributions in the "Chicken Soup for the Soul" series!

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English Women's Clothing in the Nineteenth Century: A Comprehensive Guide with 1,117 Illustrations (

English Women's Clothing in the Nineteenth Century: A Comprehensive Guide with 1,117 IllustrationsAbsolutely the best resource for women's clothing in the 19th century. Includes photos and line drawings of actual clothes (all B&W in this edition, unfortunately). Most importanly, gives details on every aspect of clothingfrom fabrics, trmis, shoes, under garments to hats, fans, and coats year-by-year. Also lists changes in each year's fashions. A must-have for those interested in Regency and/or Victorian eras, especially! It's my cosutme Bible!

Cunnington's year-by-year survey of fashionable English women's costume in the 19th century is replete with detail. The only flaw is the absence of color photographs, hampering the historian or recreationist who is attempting to ascertain the exact hue of "Solferino" or "Isabella". In addition, if you need a general reference for 19th century costume, or are interested in the attire of persons of the lower orders, you will have to look elsewhere.

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While this book was originally published in the 1930's, it has stood the test of time to become a definitive reference on the subject of 19th-century women's fashion, from the beginning of the Napoleonic/Regency era right into the early years of the Edwardian period. The text is exhaustive, delving into the smallest details (which can sometimes be the most important) of every feature of feminine costume from year to year, and features extensive sidebars on such things as underclothes and headgear. Since I run a website devoted to glove fashion and history, I particularly appreciated the attention given to gloves (which were so much a key indeed, mandatory accessory of women's clothing throughout the century that women would often even go to bed wearing gloves!). The hundreds of illustrations are a mix of first-class original work and authentic period illustrations. Since this is a reprint, there are no color illustrations (which are mentioned in the text), but this is a minor flaw. Anyone who has any interest at all in 19th-century women's clothing needs to make this book a basic part of their reference library.

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This book covers costume by detailing each decade of the nineteenth century. You'll see examples of dresses, hats, fichus, mantles (jackets), trimmings, and undergarments. If you need very specific detailing of undergarments or sewing techniques, this book is general in nature and doesn't always give examples of every part of a woman's attire for each decade. Some decades emphasize particular parts of a woman's dress. But, in each decade, you'll see examples of the silhouette and popular dress styles. You can also find the contemporary price of yardage or accessories like stockings or gloves.

In short, this is a handy reference, particularly when you have a quick question or if you want to see the difference in style from the 1840's versus the 1860's. It's great for me as a historical romance writer because I can quickly get a sense of the costume and layers of the garments. My only issue is that there is not enough detail about the intricacies of women's undergarments in the nineteenth century. There are illustrations of bustles and crinolines and corsets, but during the Victorian period, there were so many layers to women's underclothes that it can be confusing as a writer to remember all of the details.

So, I would say that this book is a terrific place to start historical research because it explains each type of garment rather than just shows pictures or illustrations as some historical costume books do. But, if you need to research a particular undergarment or accessory, you may wish to supplement this book with other resources to get the finer details.

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This is an excellent book to give an accurate picture of clothing worn in the 19th century for a variety of occasions. Also very useful is the information on fabrics used, hat styles, hairstyles, etc. Easy to find the information for different decades. This is an excellent book for individuals trying to create authentic reproduction Victorian fashions.

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Girls' Night in: Spa Treatments at Home

Girls' Night in: Spa Treatments at HomeThink of pampering and spas and usually one thinks of paying big bucks to leave home and obtain professional treatment: but as GIRLS' NIGHT IN: SPA TREATMENTS AT HOME shows, many of the same results can be achieved right at home on a budget. Use GIRLS' NIGHT IN to host a spa party: seasonal themes, recipes for home products and healthy foods and drinks, and even cocktail recipes make GIRLS' NIGHT IN an appealing alternative.

Diane C. Donovan

California Bookwatch

Getting To The Core Of Apple Cider Vinegar:The Ultimate Guide Book To Apple Cider Vinegar Health Ben

Getting To The Core Of Apple Cider Vinegar:The Ultimate Guide Book To Apple Cider Vinegar Health Benefits, Home Remedies & MoreMy wife suffers from acid reflux and I had read where red apples can help cure or at least stop the misery. When she eats the apple she does not suffer and now I have read where apple cider vinegar can do the same. We will surely give it a try and maybe it will lower my cholesterol as well. This a good read, easy to understand, well organized in the content. One thing for sure I don't think any harm can come by trying vinegar, like anything use common sense and use this book for a great reference.

Ok, so it seems that I may have been living under a rock! I was not aware of this liquid and its health benefits! As I am right 'into' cleaning up my act and improving my health at the moment, I decided to check this book out and I am glad that I did! The reason I am seeking health information is that I need to get my diabetes under control, and other things that have been impacted by, and are impacting this disease, are high cholestrol and being overweight.

Imagine my delight when I read that these are some of the health issues that using Apple Cider Vinegar can address, among others that I suffer with! What I found particularly useful was that the author didn't just say 'oh it's good for this', he gave guidance on specific amounts to be used and pointed out what to look for in a good vinegar so that you get a mix that is beneficial.

The author is also responsible in his delivery of the information, any scientific evidence that exists, when there is only anecdotal evidence, and any caution that should be taken in relation to medication etc. A well researched and written book with a balanced approach. Thankyou for this information Mr Stiles.

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Getting to the Core of Apple Cider Vinegar was such a delight to read! The author lays aside the hype, the misleading claims, & helps the reader navigate through what is known & what isn't known about apple cider vinegar. Unbiased, logical, practical terminology makes each chapter a rich source of information. Simply written, Getting to the Core of Apple Cider Vinegar keeps the reader's attention & makes for an easy read, leaving the reader feeling enlightened & better able to make whatever decision he or she was seeking in his or her own life regarding apple cider vinegar. With the onslaught of information available on apple cider vinegar, it's refreshing to find a resource that helps dig through the confusion to make a large window of understanding.

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You will be amazed at all of the uses for apple cider vinegar. I knew some of what the author offers from my sister, who is a cook and home economist. But the author really thoroughly researched this topic and this book is a treasure of information well worth reading.

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I thought this book was well presented, with the author providing balanced information on the benefits and the possible dangers of using apple cider vinegar to help cure various ailments. Whilst there are few proven scientific facts, this book certainly helps to distinguish between myth and truth. A very interesting read.

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I Love Your Style: How to Define and Refine Your Personal Style

I Love Your Style: How to Define and Refine Your Personal StyleI have lots of style books both Lucky manuals, the InStyle guide, Rachel Zoe's book, etc. and Brooks's book is a good addition to the genre. She's doing something slightly different here: though she's divided the book into the standard styles (classic, bohemian, minimal, high fashion, street, and eclectic), she has lots of new things to say, and the text is more substantive than I expected. Brooks has an engaging and personal writing style; she talks about her life and includes lots of pictures of herself in different style phases. Though the book is clearly aimed at average women, Brooks is writing from the perspective of someone who works at Vogue (or is at least friends with lots of people who work at Vogue). She doesn't bother with the standard list of basics everyone should own (trench, white button-down, blah blah blah) and thankfully does not include a section on flattering different figures. She does include specific outfit ideas and advice about how to wear the items associated with particular styles. The best part of the book, though, is definitely the pictures. There are lots of fantastic photos of stylish women from the last hundred years that I had never seen before. As Brooks points out, they all still look great today. All in all, this one is worth buying, even if you have several style books already. The photos and advice are inspirational and Brooks has a likable voice.

I bought this book after obsessing over it for a couple days. The pictures, as have been mentioned in other reviews, are utterly gorgeous. But beyond that this is kind of a waste of money.

I wish this book didn't masquerade as a style manual as it's really all about Brooks, her journey through fashion and (as she makes quite clear) her very privileged position in the fashion world via her (very, VERY rich) familial background. Seriously, I laughed out loud when she claimed proudly that a $300 silk tank top is totally worth it because it lasts over a year. Her "thrifty" section just feels like a weak attempt to relate to us regular fashion-loving folks, and her idea of high-low mix in fashion feels more like her throwing a bone to people who can't happily splurge on $1000 pieces she got her hands on because a designer used her as a muse. I'm the last person to judge on spending exorbitant amounts of money on expensive clothing, but to present it as an everyday and perhaps NECESSARY thing for fashion lovers is kind of ridiculous.

And because it's all about her personal style, the sections are really quite limited to her personal experience. She clearly did very little, if any, research into the styles she talks about and she presents them as the end-all, be-all of acceptable style.

This book is a thinly veiled fashion autobiography, NOT a style guide, with some of the most absurd and useless style advice I've heard outside of Vogue and Elle. But hey, the pictures are lovely, as is the overall layout and design of the book. Although Brooks probably had little to do with cultivating either.

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I'm shocked at how good this book is. There are so many personal style/ inspiration books out there, that repeat the same information over and over again ("basics", "LBDs", etc.), and I have been disappointed in most of them ("Who What Wear", "Style Clinic", etc.) However, this book has great photographs from various decades (rare in most style books), does not assume you have no idea how fashionably dress, and is organized in a simple, easy to follow format. Don't let the simple cover, and terrible "inside view" on Amazon fool youthere's a wealth of info inside this book.

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As a colour and image consultant (I'm also a decorator) I own a lot of books on style, fashion, body shapes etc. I totally agree with A.K. that so much is repeated in most books, that it is rare to find anything of value in them. Most writers start out with the goal of inspiring women but merely descend into lists of wear this/don't wear that. BUT this book is a CORKER! It fills in the gaps, joins the dots, makes that gigantic leap from theory to very do-able practical in a way I have never seen before. And it is INSPIRING!! I felt so excited when I started this book it is unique and will speak to you no matter where you are in your style journey. It also covers unique styles of dress. As the book quotes, style doesn't just happen you need to study it. This book is the perfect text and a highly readable and up-to-the-minute one at that.

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This book is so amazing it's pushed me to write my first Amazon review. I've collected a number of style and fashion books and was losing heart there's only so many times I can read the same boring tips on what to wear to look thinner/taller/hide your flaws/show off your assets. Yawn.

This book is different the author discusses style. True style with images from now and the past to help you not just identify the different styles discussed, but to identify your own style icons (for example Brigitte Bardot? Ali McGraw?). This book is so great if you're looking to develop your own personal style, to be noticed for always looking pulled together and stylish or if you want to look like you're working with a stylist. The book also helps you to understand your own style, your personality and better ways to express the kind of person you are (or the person you feel like being that day) to everyone you pass. You'll feel like 'yourself' if what you're wearing expresses how you feel and who you are, or want to be.

The author covers off a few traditional styles such as classic and bohemian, which she calls 'identifiable styles'. Each chapter shows examples of clothing and styling for that style. The chapter also shows you different variations of each style for example in bohemian she covers off different kinds of bohemian vintage bohemian, rock goddess bohemian, ethnic bohemian; to show you the different takes on each look.

She also looks into indefinable styles (such as street style, which she smartly advises people look at books like Nylon's Street Style; and high fashion).

This book is great for if you're looking to define your style, or to style your looks beyond the basics of looking 'good' to looking 'styled' and 'stylish'.

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