I bought this book because it was recommended in a mens' fitness magazine as being one of the best fitness books of the decade and I don't regret it. I've read a lot about diet and exercise and after a while it all sounds the came, but Mr. Bailey's book tackles the subject of exercise in a more in-depth manner. He doesn't just tell you that low-intensity full-body exercise is good for burning fat. He explains why in a convincing manner and the explanation goes beyond the "standard" stuff you tend to see in magazines. And it's not just about burning fat either. He explains what are the best ways to work out so that you can improve your aerobic fitness or how to train your short-term engery system for sprinting, etc...Beware that there is some discussion of biochemistry -so you will see references to scary-sounding terms like the Krebs cycle, glucose, lactic acid, pyruvic acid, and triglycerides. However, he doesn't go into horrible, boring detail about these subjects. In fact, having some familiarity with this from previous biology classes, I think I might've enjoyed a little more in-depth treatment of these areas, but then that depends on what you're interested in. Don't worry -it's not super-complicated. He doesn't go through all the steps of the Krebs cycle for instance. He gives you enough to illustrate the points and to show that he knows what he's talking about.
Some might find his cute humor style annoying. For instance, he talks a lot about making you a "better butter burner". And he sometimes makes up silly stories that are not true to illustrate a point. It didn't bother me, but some people might be bothered by his lack of political correctness. He is quite liberal in his use of the word "fat people". He is pretty consistent in calling them "fat" rather than "unfit". Not being into political correctness, I found this amusing rather than offensive.
One other caveat is that the book is a little bit depressing at times in that it talks a lot about fat people (his phrase, see above :-) don't burn fat well, have a smaller range in which they can rest, have difficulty exercising at the proper intensity for results, and basically are just at a tremendous disadvantage while fit people burn fat well and have many advantages in getting fit. Might be depressing to you, but if it's true, you need to know so that you can take the right steps to get on the slow road toward fitness.
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Get smart and fit with Covert Bailey's Smart Exercise. This well known fitness author has produced several great books over the last decade. Bailey's clear perception of excess fat as a lack-of-fitness problem is very useful. Although a few very heavy-eating fit people might be overweight, in general "being fat" is a state of not being fit. Attaining fitness will reduce and end fatness. Becoming fit, in Bailey's view, occurs at the level of the muscle cell. Aerobic exercise involving breathing heavily is the key type of exercise for allowing muscles cells to train to burn fat. Building muscle and making that muscle an efficient furnace of calories is the key to being trim. As Bailey says, use aerobic exercise to "be a better butter burner."The basic Slimming Partner movement recommendation is to move under your own power, especially walking, for at least an hour per day. Although walking is a wonderful, healthy activity for everyone, Covert Bailey would probably urge activity more demanding than walking, such as adding wind sprints to a walk. For someone quite overweight and out of shape, wind sprint would mean just a faster walking pace, maybe with some uphill. Bailey feels that the, the normal walking pace people choose is too slow to provide big fitness and weight control rewards. He advocates higher levels exertion as a way to become fitter faster, supporting his ideas with a fairly detailed view of how muscles train on the level of the cell.
The book's analysis of training at the level of the muscular cell is informative and useful in creating positive mental images of the beneficial effects of aerobic exercise. Graphics are provided that help understanding of fairly complex subjects, energy metabolism with ATP and cellular enzymes. Bailey quickly and clearly states these subjects in ways most helpful to the person wanting to lose fat: Train your aerobic system, which he also calls your fat-burning system. This is easier to do if you can mentally visualize your trained muscle cells pulling fat out of your system and burning it as fuel.
In general, this book is an excellent addition to the library and reading list of anyone interested in becoming less fat and more fit.
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This book really will help you be smarter about how you exercise. Smarter, at least, in the sense of targeting your exercise program to reduce fat. Bailey doesn't spend a lot of time talking about cardoivascular fitness as a goal unto itself or building a hard body or other exercise goals you might have. I think he assumes these subjects are by now thoroughly covered by others. And although he does talk some about diet, this is no diet book. He focuses on the correct exercise approach to getting rid of fat.For the most part, this book succinctly describes Bailey's account of the biochemistry of burning fat. He describes how fat is (and isn't) burned by the body and how to increase its fat-burning efficiency.
The book is somewhat technical and therefore dry for those not fascinated by biochemistry. Bailey tries to make up for this with insufferable cleverness. But the book is well worth toughing it through. It's not terribly long, and an investment of a couple of hours will arm you with enough knowledge to structure your workouts for maximum fat-burning efficiency, if that is one of your goals. Which kinds of exercise increase the body's ability to burn fat? Which kinds of exercise actually burn the fat most efficiently? They are not the same kinds of exercise, and both kinds need to be developed. There are also sections on improving athletic performance that are probably insufficient for serious athletes but which are very helpful for active amateurs like me.
I read the book about a year ago, and, although it wasn't the most entertaining book I've ever read, it has really helped my understanding of how to train and (yes) how to burn fat. I've really benifited from it.
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Covert Bailey is a master at making physiology easy to understand for the average person. If you are looking to improve your health and get into better shape, then you should have this title on your bookshelf. It does a great job of helping you to understand what works and what doesn't.Much like Bill Phillip's book Body For Life, this book stresses that exercise is the key to reducing fat and improving overall health. It explains why diet alone won't help you to lose weight permanently, and what the benefits of cardiovascular exercise are.
When you finish reading this book, you will have a basic understanding of how the human body works, what makes people gain weight, how muscle is formed, how fat is formed and how to take it off permanently. Medical techno-babble is translated into terms that absolutely anyone can understand. His humor and amusing metaphors make for an enjoyable reading experience as well.
...This book is worth way more than it sells for. It is packed with useful information, good science and great advice.
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