Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness

Am I really the first girl to review this book? Wow...So I was browsing Amazon.com for Marine Corps history books for my Dad and came across this book...for myself. I found the personal approach that MGySgt Roarke used by sharing his background with the readers really made the program seem real...and not some fad like the late night infomercials you see on TV. It was almost as if I was sitting listening to him explain these things to me. The layout is simple and VERY easy to follow.

The photos in Appendix B that show the proper way are very helpful,especially to someone who hasnt "PT"ed this way before. Sometimes positioning, especially if you've never done an exercise, can be difficult or cause bodily harm. Some slight modifications to some of the exercises to make room for my "girlie" parts, but otherwise fantastic. I've also found that in the past I have been missing a lot by not properly stretching. What a difference that is making in my "PT." The nutritional information in Chapter 8 "Chow" was fantastic. I have learned so much that I have already lost 4 lbs by changing my eating habits while working out my own personal EPRS schedule similar to those in Appendix E.

My favorites section was Chapter 10: Excuses, Vampires and Useless Information. In the past, I've always had excuses and/or emotional vampires to keep me from achieving my personal fitness goals. This book DESTROYED all of that an opened up a new mindset. I didn't go on a diet because of this book; I made a life change....AND IT HAS BEEN INCREDIBLE.

Thank you MGySgt Roarke for breaking this down for those of us who haven't served in the USMC. Thank you for the tool to change my life!

Semper Fidelis!

As a Marine myself I found the stories hilarious! The advice strait to the point and on the money. The Master Gunnz took a hard look at physical fitness and found a way to get it done no matter what the situation, the guy even worked out while in Combat. If he can do it I feel like I can do it to. I really enjoyed the book and like the idea that I don't need a lot of fancy gear to get my work out on! His advice is easy to read, easy to follow and repeatable. That is how we measure success in the Marine Corps. It is also great to hear a Marine who is now retired, talking about staying in shape for life. Once a Marine always a Marine! Buy the book, I highly recommend it. Bates Desert Tactical Boots

Buy Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness Now

"Corps Strength" is a breath of fresh air in the overhyped, and often dishonest physical fitness book genre. True to his character as a senior Marine SNCO, MGuns Roarke simplifies physical fitness and avoids blowing smoke. MGuns clearly explains fitness concepts and how the average man or woman can implement MGuns' workouts into a hectic life.

As a retired Marine, I'm somewhat biased but if MGuns' concepts were just window dressing I wouldn't have bought the book. There is an abundance of military themed fitness books and products on the market. Most of them are unrealistic, and are unsustainable in terms of time and resources. I would venture to say that most people who buy these products quit after their false enthusiasm wears off. Navy Seal fitness books are great for Navy Seals or Seal prospects, but most of us are not nor will be Navy Seals. By contrast, MGuns' Roarke's book is easy to read, his plan simple to execute, and above all it's realistic. Those characteristics set MGySgt Roarke's book far apart from any other book or product in this category. Whether you're a teenager or part of the middle age brigade (OOH-RAH!), MGuns program is adaptable and doable. The plan can be tailored to whatever state of physical fitness you're in, and even those who are injured can make basic use of some of the plan's elements.

I e-mailed MGuns with some questions, and he immediately responded. How many authors do that in this day and age? I have bought two copies and plan to purchase more to give to other Marines and others who can make use of this book. Because of its simplicity, realism, and its no gimmick approach, I give this book 5 stars.

MGuns: Thanks for writing this. It was long overdue!

R/S

R. Hollander

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In this very useful guide, you get all the information you really need for lifelong health and fitness.

I think of the varying levels of quality I experienced in regard to physical-training (P.T.) sessions, when I was in the Marine Corps. This program compiled by Master Gunnery Sargeant Roarke is very similar to the rigorous routines we experienced as students in the Marine Corps Martial Arts Program. The instructor course was only six weeks, ...but what a profound effect it had! Everyone went home much leaner and meaner! Although Mr. Roarke is retired, the Marine Corps would make a good investment by hiring him as a consultant to further establish this program

throughout the U.S.M.C.

This book is NOT one of those glossy tomes of narcisism that promise you a glamorous body for the beach!

This is a book for PRACTICAL fitness!

This is a guide for all those people who work in some manner of job that demands peak performance. This book is for those who go into harm's way, probably in some variation of a green, black, or blue uniform. This is the training you REALLY need, if you are serving in the military, police, or emergency services. This book is also for those who work in other fields that are highly physical. A construction-worker, farmer, or full-contact martial-arts athlete will appreciate this information too.

The bottom line: You can get very tough and very strong with only a minimum of equipment. A Marine, regardless of his specific job, must maintain himself in fighting-condition. Deploying overseas, one does not always get access to a gym. Marines IMPROVISE! Much of the excercises in here are body-weight excercises. If you put the effort into it, you can get amazing results from even limited facilities.

SEMPER FIDELIS!

Want Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness Discount?

This is a decent book for your average Joe that needs a kick-in-the-butt to get off the couch and get in shape. The author advocates functional strength and conditioning, what he calls "working fitness," over beach muscles. Workouts consist of a 5 minute warm-up, 30 minutes of cardio, 20 minutes of weights/calisthenics and a 5 minute cool-down. He gives some ideas for different types of cardio, calisthenics and weight training exercises you can do. There's also a section on nutrition. It's mostly common sense but a reminder doesn't hurt.

He takes a very no-nonsense, no excuses approach which is good. Too many people find excuses to not get in shape and the author tells it like it is. This is a pretty basic workout book -it's short and to the point. It doesn't go into a lot of details so people who are really interested in fitness would be better off looking for a more comprehensive book.

If you're a busy, working person that wants a good plan to start getting into shape, I recommend this book. However, if you're already in-shape, workout a lot, & have your diet in order, there isn't much you can glean from this book.

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