The Spirited Walker: Fitness Walking For Clarity, Balance, and Spiritual Connection

I enjoyed this books suggestions on using mantras to encourage yourself to go that extra distance. It is written with the beginner and beyond in mind to motivate you to bring more "sacredness" in to a simple act that we often take for granted. It isn't packed with alot of technical information about aerobic walking but does suggest reliable resources for the absolute beginner. It also includes the author and other's stories of "flagging motivation" and how they were able to overcome it by bringing more mindfulness to the situation. This is key not only in walking but in life in general (try the mantra exercise the next time you need motivation to get that laundry folded or wash those dishes!) If you're looking for something to motivate you to put more "pep in your step" this is one great book to do it.

Though not a race walker, I'm well beyond fittness walking, walking faster than many others run. It's hard to find a book that takes you beyond fittness walking, but this one does. It has plenty of material for the beginning or average fittness walker, but also has lots of exercises for those who are ready to take thier practice to the upper levels.

I also love the fact that there are also plenty of exercises for those who would like to combine thier spiritual practices with thier fittness routine. This is very practical those of us who have many demands on our lives & little time to go around.

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This is an excellent book for anyone who is just starting to walk or for someone who walks on a daily basis. I highly recommend it.

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I love this book. It has helped me a lot not only with my walking but with jogging, hiking and biking. I was a shallow breather with a lot of stress. This book helped me to relax which in turn helped me to go faster and farther. I use the imagery and positive self talk all the time when I am trying to overcome all the complaints in my head about exercising. This book makes a great gift for all the stressed out people in your life.

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This is a great book for anyone who would like to start meditating, but has trouble sitting still. I use the simple techniques when I'm hiking,and even biking. It gives my mind a break from all the unnecessary rehashing of problems or life stress. Now, after a workout, I feel much more refreshed from being in the moment and focusing on my breath and positive affirmations. I would recommend it to all levels of walkers and meditators.

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