Yoga and Fertility: A Journey to Health and Healing

There are a lot of books out there on yoga--some touch on the concept of "yoga and fertility"--but this is the only one that I've found that does such an excellent job linking yoga and fertility together!

This book describes a number of different topics under that heading, including why certain poses are appropriate for increasing good blood flow to pelvic region and follicle stimulation to produce good quality eggs. Where many yoga books will discuss form with some yoga history, this book is unique because discusses which poses are crucial to do at which phases of the cycle (menstrual and even IVF!) by backing up the information with biological knowledge and yoga tradition. Lastly, I really appreciate this book because it not only focuses on the concept of "yoga and fertility" with pregnancy in mind--but also expands that definition to broadened the idea of fertility to our bodies being a fertile ground at any point that you come to yoga. During this very trying period of trying to get pregnant, I feel nourished by this book that nourishes my whole self as one who is boosting fertility for my own well being.

Fantastic book that really broadens yoga as something that is daily, accessible and particular to our bodies needs--where ever we are. Thank you Jill and Lynn!!!!

The book does a great job of laying out easy to follow routines. I've gone to yoga classes for years, but I've never felt comfortable doing a routine at home, at least not until now. I simply follow the routine for the half of the cycle that relates to me, knowing that each position has a specific purpose for nourishing and supporting my body. I'd highly recommend this book!

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I have been told that I should avoid strenuous exercise to conceive, (I am in my forties and trying to get pregnant for the first time!) so I was happy to find this book on yoga and fertility. Not only will I get some daily exercise but the authors have written clear explanations of how each pose will enhance fertility. The yoga routines are simple enough for a beginner, but there are also intermediate routines for those who might have more experience. The instructions and pictures are very clear and helpful. Supplemental information on lifestyle, diet, and other "alternative" approaches to fixing infertility are thorough and informative. An excellent book, that has given me hope in my quest to have a baby, in spite of what my doctors are telling me!

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I've been taking Lynn's Yoga for Fertility class for a year now, but I always had trouble maintaining my own yoga practice on non-class days. This book changed all that and now I have an easy go to reference with amazing pictures and positive success stories to read and inspire me. I find it much easier to do yoga on my own now and I find it's definitely helping me loosen up and get in touch with my body. I think this is a wonderful resource for anyone struggling with infertility!

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Yoga and Fertility is a wonderful and resourceful book for women in their quest to achieve pregnancy. The book beautifully illustrates numerous yoga poses, that can be done in the comfort of your home, all expertly designed to maximize blood flow and energy flow to the pelvic region of the body, thereby enhancing one's fertility as well as reducing overall stress. It's like having your own personal yoga instructor at your fingertips! Having taken Lynn's "Yoga for Fertility" classes in person, and finally getting pregnant and becoming a mom after several years of trying to conceive, I can definitely attest to the fact that every routine and every pose in the book is exactly the same as what is done in class and it works! The benefits of practicing yoga, for optimum fertility, are invaluable on the path to parenthood. Highly recommend this book!

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