Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life

I must have given this book half a dozen times as a gift to friends or family members who were in need of a little nurturing, or who needed an excuse to spend a little more time on themselves. This book has dozens of ideas for activities to help you through a day, and even a little categorized index to look for a project based on how you're feeling at the moment.

A real treasure! Give it to a loved one by itself, or in combination with a nice journal or blank book and a couple of fun pens (I recommend purple), and she will know you care about her. Better yet, buy one for yourself.

This book is a keeper for me and my clients. It's another valuable resource for women. Learning how to better nuture yourself is never a waste of time, and this book is a great tool to help guide you along.

Buy Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life Now

So often women are either cast in the role of care-giver, or place ourselves in that role; often we either feel guilty taking the time to care for ourselves the way we do our families and friends, or somehow perhaps think we don't deserve it.

This simple to use guide helps us first to focus on how we are feeling, getting in touch with what we need. A simple directory of 'situations' gives page numbers for suggested activities.

The activities range from the sublime to the ridiculous, but don't laugh at any of them until you have tried them. Just leafing through the book without even doing any of the suggestions seems to help me destress; just the reminder that I can do things to nourish my body and spirit is a wonderful revitalizer.

I have given away close to a dozen copies of this book to friends who are used to putting themselves and their needs last on the list of priorities. I can not praise it highly enough for women who can not find time, energy, or inclination to give to themselves the care and love that they give those around them.

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This, the first in a priceless series of books by Jennifer Louden,is truly a "must have" for every woman. The book is full of useable suggestions on how to practice the lost art of self-care,all arranged in an easy to use format. It does take some practice learning to take care of yourself, but this book gives you the permission and the resources to do so.

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I keep buying this book over and over I have given it to friends in crises and at turning points. I can't say enough good things about The woman's comfort book. It is a resource that you will never tire of!!

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