The Miracle of Apple Cider Vinegar: Practical Tips for Health, Home, & Beauty

What I liked about this book was that the author didn't claim that ACV cures every disease there is and does everything but the dishes. That was quite refreshing. The health claims made by the author were quite measured, as is appropriate.

The book starts off by explaining the compounds which make up apples and ACV and how each of them is beneficial to health.

The books then discusses and explains that the mouth should always be rinsed with water after taking ACV, so the acid doesn't affect your teeth, how ACV can improve protein digestion and can be used to make detox baths and to rinse the hair with to make it shiny...and lots of other uses for ACV.

I wish that the comment about 'CFS' (or even worse, 'CFS/ME') in this book (and almost every book on diet and health, it must be said!) could have been omitted, as every diagnosis of 'CFS' is a misdiagnosis and talking about 'CFS' as if it has a distinct cause and reaction to treatment is unhelpful and potentially harmful to patients who need instead to be given correct diagnoses and treatments appropriate to whichever of any number of hundreds of different diseases they actually have. 'CFS' and M.E. are NOT the same! M.E. is a distinct and testable neurological disease similar to M.S., while 'CFS' is a wastebasket diagnosis based on the presence of fatigue. We all need our correct diagnoses. See Dr Hyde's book Missed Diagnoses Myalgic Encephalomyelitis & Chronic Fatigue Syndrome Second Edition for more information on this issue.

Some of the recipes in the book were good and I appreciated that they used real food ingredients. This book gives a reasonable overview of some of the benefits of adding ACV to your diet. If you want to learn more about ACV you may want to see if your library has a copy of this book.

ACV is good stuff! It aids my digestion of fat and protein significantly. Make sure you buy a brand that has 'the mother' in it and isn't overly processed.

Jodi Basssett, The Hummingbirds' Foundation for M.E.

If you've heard that apple cider vinegar is good for cleaning, and we all know the "apple a day keeps the dr. away" phrase, and that's all you know? Then you don't know diddly about ACV! This book is full of information all about this humble little fruit and ACV. If you're going for a more natural and healthy lifestyle, this book is for you! (BTW: I've lost about 10 lbs, over a few months, just from following one tip in this book!)

Buy The Miracle of Apple Cider Vinegar: Practical Tips for Health, Home, & Beauty Now

I had no idea you could use vinegar for so many things. I am amazed and really recommend this book to everyone.

Read Best Reviews of The Miracle of Apple Cider Vinegar: Practical Tips for Health, Home, & Beauty Here

There are some good tips and ideas in this book, but it isn't quite what I expected when I ordered it. I will keep it for the things that are relative, but I wish I would have had more information before buying it.

Want The Miracle of Apple Cider Vinegar: Practical Tips for Health, Home, & Beauty Discount?