Showing posts with label at home workout equipment. Show all posts
Showing posts with label at home workout equipment. Show all posts

Forensic Psychology

Forensic PsychologyJust starting to explore the subject and considering pursuing forensic psychology on a journey I haven't been before. I could not get myself away from this book. It was informative, intriguing, and written in a manner that made it quite easy to understand and form a decision to go for it!!!

It is a book that any student or mental health professional should have. It is easy to read, explains legal concepts concisesly.

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The Complete Illustrated Guide to Holistic Herbal: A Safe and Practical Guide to Making and Using He

The Complete Illustrated Guide to Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal RemediesDavid Hoffman's "The Complete Illustrated Holistic Herbal" is one of those rare books I keep nearby, as I'm constantly referring to it. Developed for the layman, Holistic Herbal provides sufficient overview of various herbal remedies to allow one to get their feet wet and feel competent while doing so. Part 1 of the book is a mere 16-page overview of the holistic concept short, but if you weren't already sold on it, you wouldn't be reading the book, would you? Part 2 covers the practical aspects of herbalism, including the collection and preparation of the various herbs. This is one the areas where the work shines through, as Hoffman's descriptions and photographic accompaniments clearly and succinctly illustrate the process of making not only infusions, tinctures and decoctions, but also capsules, lozenges and suppositories. The latter part of this section also familiarizes the reader with the technical terms associated with herbalism, from abortifacients to vulneraries, in clear layman's terms. Part 3 begins the herbal itself, and its clearly expounded sections will have you referring back to it often. Each page has one to two herbs, with a photograph of the herb in question, a description of the parts used and their preparation, dosages and possible combinations with other herbs for varied therapeutic effects. Seemingly in recognition that this information could overwhelm the layman, Hoffman outlines on page 49 a home herbal medicine chest, with around 30 basic herbs as well as the (minor) equipment one will need in order to make use of them. The therapeutic index which lists the various ailments and their herbal remedies also emphasizes several herbal remedies within each category that are particularly efficacious for the ailment in question.

What a SUPERB release. This is my medicinal herbal bible; it's quite complete, very nice graphics, and is easy to understand. It sits right next to my magickal herb books and has been an invaluable reference. HIGHLY recommended.

OakRaven

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The book I received did not have teh cover depicted but it was the correct year. It is a very thorough book which I appreciated and has lots of pictures for easy identification of plants. It is a good book for someone who is getting started in herbalology. I'm not sure because I'm a newbie, but I don't think it would be for the advanced Herbalist or someone who already has alot of knowledge. Probably his newer book which I know is used in some educational courses instead of this one. Overall I have found it extremely helpful. Alot of things in my yard that I thought were just weeds are actually excellent plants for treating conditions! I never would of known if I had not gotten this book. I enjoy it very much and feel it contains a wealth of knowledge :)

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I got this book in 3 days in great condition for a used book. Has very useful information and I'd recommend it to anyone.

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The Miracle of Apple Cider Vinegar: Practical Tips for Health, Home, & Beauty

The Miracle of Apple Cider Vinegar: Practical Tips for Health, Home, & BeautyWhat I liked about this book was that the author didn't claim that ACV cures every disease there is and does everything but the dishes. That was quite refreshing. The health claims made by the author were quite measured, as is appropriate.

The book starts off by explaining the compounds which make up apples and ACV and how each of them is beneficial to health.

The books then discusses and explains that the mouth should always be rinsed with water after taking ACV, so the acid doesn't affect your teeth, how ACV can improve protein digestion and can be used to make detox baths and to rinse the hair with to make it shiny...and lots of other uses for ACV.

I wish that the comment about 'CFS' (or even worse, 'CFS/ME') in this book (and almost every book on diet and health, it must be said!) could have been omitted, as every diagnosis of 'CFS' is a misdiagnosis and talking about 'CFS' as if it has a distinct cause and reaction to treatment is unhelpful and potentially harmful to patients who need instead to be given correct diagnoses and treatments appropriate to whichever of any number of hundreds of different diseases they actually have. 'CFS' and M.E. are NOT the same! M.E. is a distinct and testable neurological disease similar to M.S., while 'CFS' is a wastebasket diagnosis based on the presence of fatigue. We all need our correct diagnoses. See Dr Hyde's book Missed Diagnoses Myalgic Encephalomyelitis & Chronic Fatigue Syndrome Second Edition for more information on this issue.

Some of the recipes in the book were good and I appreciated that they used real food ingredients. This book gives a reasonable overview of some of the benefits of adding ACV to your diet. If you want to learn more about ACV you may want to see if your library has a copy of this book.

ACV is good stuff! It aids my digestion of fat and protein significantly. Make sure you buy a brand that has 'the mother' in it and isn't overly processed.

Jodi Basssett, The Hummingbirds' Foundation for M.E.

If you've heard that apple cider vinegar is good for cleaning, and we all know the "apple a day keeps the dr. away" phrase, and that's all you know? Then you don't know diddly about ACV! This book is full of information all about this humble little fruit and ACV. If you're going for a more natural and healthy lifestyle, this book is for you! (BTW: I've lost about 10 lbs, over a few months, just from following one tip in this book!)

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I had no idea you could use vinegar for so many things. I am amazed and really recommend this book to everyone.

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There are some good tips and ideas in this book, but it isn't quite what I expected when I ordered it. I will keep it for the things that are relative, but I wish I would have had more information before buying it.

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Naturally Healthy Babies and Children: A Commonsense Guide to Herbal Remedies, Nutrition, and Health

Naturally Healthy Babies and Children: A Commonsense Guide to Herbal Remedies, Nutrition, and HealthThis book was given to me as a gift and it truly is a gift that keeps on giving. I have referenced this book often and used many of the herbal remedies on myself with much success. This book is easy to read and is packed with information on safe use of healing plants.

When my friends ask me what book I recommend for wholistic health, herbalism or naturally healthy children THIS book is at the top of my list.

You will find more information packed in here than you would in five traditional childcare books. Aviva fills the pages with not only commonsense but easy-to-read-and-understand remedies for a wide array of childhood illnesses and complaints. She also includes a lot of information for expecting moms that are healthy, effective words of wisdom. If you are familiar with using herbals and a hands-on approach to illness, then this book is a refreshing compilation of information that will result in you nodding your head in agreement. It is also wonderful to have all the different illnesses and remedies in one place. No more searching for that stray note or book with one quick blurb about a possible remedy for this or that. If, on the other hand, you are not familiar with using anything but a regular doctor or over-the-counter medicine for every illness, this book will be comforting for you as well. It is not an anti-doctor approach at all; in fact there are certain areas in which Aviva mentions that using a doctor is necessary. However, she also includes things that the parent can do to accompany the doctor's techniques. Everything in this entire book is very empowering to parents and women who are expecting. Often, the first thing we are told to turn to is an over-the-counter med or a quick trip to the doctor's office, and we are left feeling helpless to comfort our children. Aviva stresses how important and powerful the mere touch of a parent is in the healing of a child, and she supports the idea that there is emotional healing to be done as well as physical healing for any illness. The herb list is extensive and there are many easy-to-follow directions for tonics, teas, washes and other healing ideas that can be made at home, even by a sleep-deprived parent. The remedies do not involve a lot of searching for hard-to-find ingredients or supplies. Each remedy is simple and starts with a non-invasive approach. I recommend this book for any expecting couple, new or experienced parent. You will find yourself turning to it again and again .

-Reviewed by Amy Rawson

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Great ready reference for mother's who don't like to pump their children with antibiotics and would prefer to try a natural remedy first

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This is a very good reference for natural remedies, however, I was hoping it would have some information about immunizations and it did not.

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This is a very informative book however, if you are not willing to go purchase a bunch of herbs and prepare tinctures to have them ready "in case of emergency" then don't bother with this book. Don't get me wrong, I love it, but it's not for everyone.

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The Essential Stay-at-Home Mom Manual: How to Have a Wondrous Life Amidst Kids and Chaos

The Essential Stay-at-Home Mom Manual: How to Have a Wondrous Life Amidst Kids and ChaosI'm surprised how few reviews there are here, and how few are actual reviews. This book is one of the most negative takes on parenthood that I've read.

I was really disappointed with this book. I have read her blog a little bit, and although I don't always identify with her on her blog, she has pumped this book so much I thought I'd give it a read. I wish I'd skipped it. If you are really finding stay-at-home parenting terribly difficult, then check out her blog, especially the archives. I went back to it and checked some things just to see if I could figure out why this book seems so negative. If you like what you see, give this book a read, perhaps something in there will strike you as helpful, but don't fall victim to the "whoa is me" mentality. Childhood is too short, and parents need to stay positive to get through the rough spots. (Do keep in mind that she asked her blog readers to review this book on Amazon, so the initial reviews may be slanted toward those who already identify with her world-view.)

I did find the organization of the self-care chapters week-by-week to be a good idea, although completely underdeveloped on most topics. I kept thinking "that's it?", but that may be a consequence of her working to knock out the book on a strict time schedule, as she describes in her blog.

Bottom line, I really just can't get behind her worldview. Sure, all parents, SAH and otherwise, have tough days like she describes, but the days are not all like that. She really over-emphasizes the negative. We all hit some very, VERY difficult periods during our parenting years, but her writing suggests she still has trouble seeing past those hard parts. I can see talking a bit about challenges, but it is a chronic thing in this book, there is very little positive. (She does recommend taking note of your blessings at the very end of a chapter, but again, that seems underdeveloped.) In a book like this, an editor might have suggested she step back and give it another edit after not looking at it at all for a few months, because as it is, I have trouble seeing the "wondrous" for her readers through all the negative.

Parenting is truly the toughest job you'll ever love, but you do have to stay positive. Lamenting what you don't have is definitely not the best way to do that. In one chapter on creating a group of friends, she recommends avoiding the envy of the "mansion on the hill", but in the very next paragraph, she says to stick with people of similar "circumstances, houses, cars, clothes, activities, and values." And a few pages later when discussing the benefits of a smaller home, she says of a house in her small town, "Take that, big mansion on the hill!" She is specific about the neighborhood she speaks of, and I find that, in and of itself, disparaging and mean. How is this avoiding envy, as she recommends? So to paraphrase she is saying is: if you have a good friend in your life, but you find yourself envious of them due to their "circumstances", don't keep them in your core circle of friends, you'll be happier that way. REALLY? You can't just take some time to work on your own values to figure out why you are so bothered by envy? Why can't you be happy for what you have, and be happy your friends are happy too? She's a psychologist, and her solution is to stay away from people who make you feel too envious. This is upsetting, to say the least. If you are suffering greatly from envy because you are struggling with any number of issues we all struggle with, financial, spousal help, body image, lack of support from the extended family, etc., then consider speaking to a therapist or your pastor for support! I highly doubt most would tell you to avoid any people whom you envy!

She talks at length about how hard it is when they are babies, and how little free time you have, but she really over-dramatizes this. It is true, but it is of course worse at first, and then gradually gets easier as the kids grow, although each phase brings new challenges. Her SAHM experiences do not seem unusual, yet no one I know views it as harshly as she does. Her family continues to call one difficult period, "the Summer Genevieve Screamed All the Time and Mama's Hair Fell Out." She says the girls don't really remember it, but they still talk about it. Now first of all, she mentions more than one period of hair loss on her blog, so I doubt blaming the two year old will be useful for this one. Secondly, how damaging is it to keep reminding the now five-ish child (and her sister) that she screamed all that summer and her mom's hair fell out? Thirdly, is it wise to be so specific, so publicly, about difficult periods your children went through? How will that child feel when someone asks her, at age 14 in front of friends, "Oh, are you the one who screamed for the whole summer and caused your mom's hair to fall out?" I think the author may need to work on her own stress relieving mechanisms, so I'm not sure she's in a position to tell us how to relieve stress. Not only that, she appears to have significantly more help from her spouse than many SAHMs I know, yet she seems to feel she has been burdened with an unusual amount of stress, and that other people will be able to scare up a lot more help than she had (My spouse doesn't have time to "take over" every evening so I can workout or paint my nails, he works a long day and sometimes odd hours. I did not intend to be a SAHM, but his odd hours preclude me from most jobs. And like many Americans, we do not live near our extended family, so my days are always completely dependent on my ability to stick with it, whether I'm extremely sick or stressed or otherwise. Ultimately, even on my worse days, after a little whining to my mom over the phone, I manage just fine and come out feeling fulfilled, if a bit tired. But keep in mind, my mom had it far tougher than I or the author, so I only get to whine for a moment or two, then it's time to cheer up and get back to it.

The chapter on fitness seems to assume that the average person would define leftover baby weight as being a little "soft around the middle," and with some regular movement we'll all "rock those skinny jeans in the preschool pick up line." I find that a bit unrealistic and quite unsympathetic to the rest of us. Between the book and her blog, we learn that she has suffered numerous exercise-related injuries from overdoing it, so again, she is probably not the best choice for advising us. We all know we need to move more, and any magazine at the supermarket checkout can give us the "tips" she shares, but the practical advice is lacking, and the overall chapter is disjointed.

Unfortunately, all of this fits very well in her list of types of "friends" to avoid: those who are "competitive, unsympathetic, superior, unsupportive, or have a divergent world-view." Yet she asks readers to join her "tribe" at the end of the book. I don't think so, I'd rather not take self-care advice from a "friend" like that, thank you. All this negative energy really puts her in several of the categories she lists for types of "friends" to avoid. I get the impression this book was more therapy for her than help for us, which was not worth my $15. I have had little help from my spouse or extended family, and kept to a tight budget, but I truly appreciate what I have. Sure it is hard some days, REALLY hard other days, but there are people who leave their little kids and go halfway across the world to protect our freedoms, and earn far less than the worth of those efforts. If they, and their families at home, can get through their day, I can get through mine. And I can do it without overwhelming envy and whining. People have been doing this parenting thing for thousands of years, only the circumstances change, and whether you enjoy it or just get through it is all about attitude. I'd rather enjoy it, and this book didn't help me with that. In fact, I think if I were earlier in my SAHM journey, it would have made me rather depressed. I really, really wanted to like this book, the title was very promising, who doesn't want their life to be more "wondrous"? But I'm sorry to say, her negative world-view just isn't very relatable for the average person with a vaguely optimistic outlook. If people start following her example and advice, I'm afraid optimism and positivity will be completely lost in their homes.

Not only am I bummed I wasted money on this book, I found it depressing that there are people out there this negative on parenthood, and they are trying to give advice to the rest of us. If you want something more positive on SAHMotherhood, consider "Steady Days: A Journey Toward Intentional Professional Motherhood", and if you are transitioning to SAHMotherhood and could use some positive guidance there, Sanders and Bullen's "Staying Home" would be a good choice.

I wish this book was around when I first became a SAHM 8 years ago. Had I read this book back then, my first year of being home wouldn't have been so isolating, confusing, and overwhelming. I could relate to so many situations that Shannon Hyland Tassava describes throughout the book that sometimes I felt she was in my own house witnessing one of my days as a SAHM. Shannon Tassava writes with such honestly, vulnerability, and insightfulness. She really captures the essence of modern day mothering and offers many helpful and practical tips on how to fully enjoy and embrace being a mom. This is a must have for ANY new mom whether you stay home, work part-time, or work full-time. Just like Shannon states in the book...."If mama ain't happy, ain't nobody happy." So if you are searching for ways to be a happier mama, then this is the book for you!

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This was a huge disappointment. I'm not sure why the tone of the book came across as forced and disingenuous. I then checked out this blog about this book and found out why. This author so wants you to believe she has these values and makes these sacrifices, but really, she wants to live in the McMansions all her well-to-do friends can afford and she can't in her "sacrifice" to be a SAHM. She reminds her daughters constantly about this and is pretty harsh. Don't let her fool you, if she could, she would drive a huge Escalade and live up on the hill. It's just misleading to write something you don't fully believe, we can see right through it! How can we feel good about her message if she herself does not believe it? I'm very sad this book ended up being such a sham, because I was really looking for a good manual. It's also too bad she posts so many good reviews about herself. I confirmed this by going to her blog and found she distorts comments and is very dishonest. I have lost respect for this author as a woman and as a writer. It's misleading and very fake.

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I have read this book on a NOOK app and now am SO excited to be able to get it in hard copy! I've already given several copies to mom-friends who have new babies or young children -I think it's the PERFECT new-mom gift (or birthday gift for a mom, or anytime gift for a mom!). The information offered is both down-to-earth/practical and professional/insightful, offering ideas and perspectives I had never thought about myself before. I esp. appreciate how the author looks at mothering *as* a job -I mean, we all know it's a *job*, but how she draws analogies between mothering and the realities of a job outside the home. If I had been thinking along those lines when I was a 100% stay-at-home mom with pre-preschoolers, I'd have likely had an easier time of things. As it is, now that I'm a *work*-at-home mom (as in, my professional work *and* my mothering work coexist under the same roof), I am confident that putting into practice some of the insights in this book will truly be beneficial to all in my family.

This book is very well-written, broken down into very useful and user-friendly sections, and I'm anxious to see the hard-copy layout because e-books, though I love them, only go so far. I've done some online searches and there really seems to be no other book like this "out there." Whether you're a full-time SAHM or a part-time at-home mom *or dad*, this book has something in it for you!

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This book is very beneficial for a new stay at home mom like me or even a veteran.... This book help us mothers to never forget about us while taking care of our family...

Happy Mommas make happy homes

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The Safe Baby, Expanded and Revised: A Do-It-Yourself Guide to Home Safety and Healthy Living

The Safe Baby, Expanded and Revised: A Do-It-Yourself Guide to Home Safety and Healthy LivingHoltzman's book is a full soup-to-nuts resource for any parent who has questions about how to keep their children as safe as possible. Her approach is supportive without scare tactics and her style is very readable, full of bullet points, checklists and call out boxes.

Although it's called "The Safe Baby" it really is about safety for all children. The book takes you through each room in the house as well as additional scenarios that can cause concern such as poisons, hiring a baby sitter, gun safety, fire safety, etc.

The appendix is full of additional resources that are so helpful including common poisonous houseplants, recall information, safety products and additional checklists.

This book would make a great shower gift for a new mom or a gift for any mom who needs some reassurance about keeping her kids safe. Holtzman's expertise as well as being a mom makes her a very valuable resource herself.

Marijo Tinlin, Editor-in-Chief

This expanded and revised edition has all the helpful advice of the first, plus a financial aspect. The book includes money saving tips and discusses topics such as cloth diapers vs. disposable diapers. Holtzman does a great job staying objective presenting readers with facts and information, but letting them decide which option is best for their family.

As with the first edition, I love that Holtzman says she wants to share her advice, but she certainly does not want to overwhelm the readers. I am the type to get easily paranoid, but I always try to remember that I don't (and probably can't without becoming a nervous wreck) have to follow every rule or guideline.

This book would be a great resource for all parents, grandparents, and even baby-sitters or child-care providers. Holtzman covers topics you wouldn't even think twice about, such as possible contaminants in water and what type of furniture and flooring is best for a nursery. I particularly like the section on creating your own household cleaning products (less harmful and inexpensive!).

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Debra Holtzman's revised edition of her award-winning "The Safe Baby" (2005) contains a myriad of essential advice and resources both up-to-date and relevant for all parents and grandparents. This "all-in-one" guidebook encompasses the basics of child safety and the obstacles that parents typically encounter in the hectic and often chaotic world of parenting. Holtzman elaborates on subjects ranging from crib safety to baby food, from buying the healthiest foods to picking the right babysitter, from traveling safely with babies to ensuring a hazard-free environment back at home. These are just a few of the topics that form the backbone to "The Safe Baby," as Holtzman pays close attention to detail in her "how-to" guide of maintaining a sanctuary for all babies.

I personally recommend this revised edition of "The Safe Baby" for its sheer amount of vital information for the uprearing of infants, as well as the countless tips for saving money and being environmentally-friendly in the process. As a highly-esteemed professional in the field of child health and safety, Mrs. Holtzman is the "go-to" expert and her latest book is especially and undeniably a "safe" buy.

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Every parent wants their child to be safe. "The Safe Baby: A Do-It-Yourself Guide to Home Safety and Healthy Living" is an expanded and revised edition of Debra Smiley Holtzman's previous volumes on doing what one can to baby proofing one's home. The home is a dangerous place, and it's impossible to assure complete safety, but there are many things a parent can do to lower the chances of an accident. With plenty of tips on advice on a more safe environment for one's child, "The Safe Baby" is a fine volume for parents to have on hand, and an excellent baby shower gift.

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Bursting with accurate, well-researched, timely and important information for all those wanting to keep babies and children safe. The book is easy to use, with a great index so readers can find what they need in a hurry. Do it yourself sections empower parents to begin making their homes safer immediately. Each chapter ends with a review and safety checklist to reinforce the information presented. This award-winning book has been provided to thousands of expectant and new parents and their families to augment information taught in prenatal Baby CPR and Safety Classes at a large metropolitan hospital in South Florida.

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Gluten Free Lifestyle: A Health Guide, Shopping & Home Tips, 66 Easy Recipes

Gluten Free Lifestyle: A Health Guide, Shopping & Home Tips, 66 Easy RecipesAs I searched Google then Amazon wanting to learn what a gluten free diet entails, I came across the "The Gluten Free Diet" kindle book written by the author of the popular "Paleo Diet Solution."

While reading this book which contains many appetizing gluten free recipes, I learned what caused my nasal congestion and fatigue. A real-world example which made me understand this gluten-free idea is that when I would occasionally drink a beer, which is full of gluten, my sinuses would get congested almost immediately and I could never figure out why before.

Wheat, Rye and Barley are just a few gluten ingredients that are hidden in most of the food we consume according to Chatam's book.

I was not aware of the many symptoms caused by eating gluten-containing foods: ADD, Depression, Anemia and more. The book explains the cause of celiac disease; the most extreme condition linked to consuming gluten. For celiacs, this book is a must-have. I found many examples of celiac friendly foods along with celiac recipes that taste very good.

The most interesting fact about going grain free, is that after 3-4 weeks of eliminating gluten from my diet, I actually felt detoxified, full of energy and am now sleeping better. Some people spend hundreds of dollars visiting a physician, trying to cure problems that could be solved by just purchasing this book. I highly recommend that you eliminate gluten from your diet also, this book will show you how.

With time being my most precious commodity, when I delve into a book I'm hoping to finish it and leave feeling seriously informed. This text definitely walked that walk. To begin with, it showed me how little I actually knew about gluten and its overall effect on everyday health, and more importantly, why that's not a good thing. The problems mentioned that can arise for those needing to pay attention to their gluten intake were depression, frequent respiratory infections, delayed puberty, and trouble with memory and concentration once again, I had no idea! Another rarity this text has to offer in my opinion was the honesty in its presentation. To wit: "The Gluten-Free diet is not necessarily a weight-loss diet." Now, who dares to say that these days? This is much more a health book than a diet book, which is a refreshing change. Add to that an in-depth look into Celiac disease (gluten based problem), an extensive list of "allowed" and "not allowed" foods, a resource section, an extensive recipe section, a craving replacement section (pretty hip), and a how to recognize where gluten is anywhere (even outside foods) in your environment section, and you've got a text definitely worth checking out. Gluten-free is definitely a learning curve, but looks to be well worth the time.

Buy Gluten Free Lifestyle: A Health Guide, Shopping & Home Tips, 66 Easy Recipes Now

If you have to go gluten-free, this is the book to show you the ropes. The author has provided a comprehensive education on gluten intolerance and what can be done about it―the medical facts; its proliferation in manufactured foods; the downside of gluten consumption and the world of prepared foods; practical steps to removing it from your diet.

Chatham addresses the chief obstacles to diet change: stress, monetary expense, inconvenience, time-consuming preparation and―perhaps the worst offender―unappetizing food. The book contains recipes for soups, salads, breads, snacks and entrees, as well as links to thousands more online. In addition, the reader will find an alphabetized list of foods and substances that contain gluten and a separate list of foods that are allowed.

What the author clearly wanted to do with this well-researched book was to take all the labor and guesswork out of going "gluten free in the real world." Everything is dealt with: eating out, shopping challenges, grain substitutes, weight loss and the prospect of improved health.

I found the book to be informative and readable. I recommend it not only for those with gluten intolerance but for everyone who wants to improve their dietary health.

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This book is great for anyone looking to learn more about a gluten free lifestyle. It has an abundance of helpful tips about the symptoms and signs to look for if you have an allergy to wheat. It also differentiates between gluten sensitivity, wheat allergies, and celiac disease. For those who exhibit any of these symptoms, the author highly recommends that you get tested for celiac disease, especially before going on the gluten free diet.

This book is less about losing weight and more about living a healthier, and well informed life. I appreciated this as someone who is familiar with various of the fad diets out there now. I was surprised to learn that things like anemia, and even depression could exist because of a strong intolerance to wheat.

Beyond the various helpful tips, this book also has 66 "Easy Recipes", which include some things you might have thought you would have to take out of your diet altogether. There are savory recipes for pizza and cheese risotto, along with sweets like brownies and carrot cake. This isn't about giving up certain foods and natural cravings, it's about changing your all around eating habits and taking notice of the effect certain foods may have on your body.

I highly recommend this for all those interested in learning more about a "gluten free life".

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One of the biggest challenges of living a gluten free lifestyle is finding and sticking to a diet that is convenient and cost effective while still allowing for good food. The Gluten Free Lifestyle accomplishes this and more while still satisfying your inner gourmet.

The Gluten Free Lifestyle does more than lay out an easy to follow gluten-free diet. It helps the reader understand the way gluten works and those of us with gluten allergies handle it. It alerts readers to the "hidden gluten" used in the processing of food and present in household items like soap and glue. Finally, it helps the reader "gluten proof" their diet and plan gluten free meals at home and eating out while still accommodating non-gluten free friends and family members.

The recipes are what make this book stand out from similar dieting books. Gluten Free Lifestyle not only tells you what foods you can't have, it gives you healthy and delicious alternatives. As someone who enjoys cooking, I appreciated the gluten to non-gluten flour substitution guide and the recipes within satisfied me and my non-gluten free family. Breakfast, lunch, dinner and dessert are all accounted for; everything from fruit filled breakfast crepes to chicken stir fry to gluten free carrot cake.

Starting And Managing Your Own Physical Therapy Practice

Starting And Managing Your Own Physical Therapy PracticeDon't read this book if your physical therapy practice is already profitable and is steadily growing or if you can allocate over fifty thousand hours to gain practical experience and earn both a doctorate in physical therapy and an MBA.

Esterson's combined experience and education position him as an ideal mentor for any physical therapy entrepreneur. The book's 15 chapters cover everything you need to know to start and grow your own practice, from testing your motivation and personal attitude, to selection of name and corporate type, to budget analysis, to managing business bank account, to writing a winning business plan, to building your management team, to selecting the best location, space, and equipment, to medical billing, to marketing your practice to patients and doctors, to working with managed care payers, to compliant and audit-safe coding, to hiring and managing employees, and measuring your success. Over 40 pages of various forms make a useful addition to this most reliable road map for physical therapy entrepreneurs.

Yuval Lirov, Practicing Profitability Billing Network Effect for Revenue Cycle Control in Healthcare Clinics and Chiropractic Offices: Collections, Audit Risk, SOAP Notes, Scheduling, Care Plans, and Coding

Excellent book, great to start out with but I don't fully agree with all of the author's business approaches. Especially if you want to open up multiple offices. I do suggest the read, it is straight forward and has the essentials you need to know. Well worth it.

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I am in the midst of starting my own PT practice. I had a few questions about insurance, and a few other particulars about starting this type of company. This book was very helpful, very informative, and gave a lot of references of where to go to get information. I read other reviews saying it wasn't a good "marketing" book, or the book seemed like the author was trying to talk you out of openning your own PT practice, but its not a marketing book and the author is just preparing you for possible pit-falls of the business. Excellent book if you are thinking of starting your own PT practice, I got a lot of valuable info out of it!!

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I purchased this book for the intent of helping me write a business plan. The book is quite useful for the purpose of starting a physical therapy business. It contains helpful service benchmarks and loads of patient forms and examples of important documents needed in preparing your business plan. I would not recommend the book if you're interested in management tips; it is geared primarily for start-ups or new businesses. Very well written and easy to understand.

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This is an excellent resource in starting your own practice. I am using it for a project, but I would highly recommend it. It has some great practical ideas and suggestions.