Yoga Natural Fitness For Body and Spirit.

I received this book as part of a gift package from the Body Shop, and I wasn't expecting much. I was very pleasantly surprised to find that this is an extremely well-thought out book appropriate for beginners to more advanced levels. The book begins by reviewing some of the basic tenats of yoga, including the importance of breathing as well as the purpose of the healing chakras located throughout the body. It then goes on to introduce the sun salutation series, a basic series of poses which forms the foundation of most practices.

Following this, the book is divided into approximately 20 chapters, with each chapter containing instructions for approximately 4-5 poses centered around a particular theme. For example, the "Renewal" practice is a series of poses which can be done at your desk to restore your energy while you are at work, the "Stability" practice focuses on back exercises to strengthen your midsection--other themes include waking up in the morning, warming up prior to a workout, attaining calm, increasing concentration and mental focus, strengthening your muscles, and many more.

Each series takes approximately 10 minutes to complete, so they can be done in isolation or mixed and matched to form a custom practice. All of the poses in the book are at a beginning level, but most have both modifications and more advanced versions. Furthermore, the bottom of each section includes tips on breathing, meditation, and/or general wellness. I have really enjoyed this book, expecially given that it has helped me to incorporate more yoga into my fitness routine.

This is the best yoga book I have ever seen. Beautiful design, clear and honest writing. I've seen guests in my house -with no yoga experience -pick it up and before long they're on the floor doing the Downward Dog.

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kristie's book is a wonderful book for all levels of yoga. the descriptions are clear and concise. the photographs, layout and entire book are a beautiful representation of yoga. everyone should take a look at this book. once you do, you will want to take it home with you! i can't wait to work through all the poses and try out all the other suggestions the accompany the poses. it is a very holistic approach to yoga, one that is not often done (if ever! i have yet to see another!).

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I had this book about 8 years ago, and I lost it. I'm so happy I found it again! Best yoga book ever.

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