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The Body Sculpting Bible Express for Women: 21 Minutes a Day to Physical Perfection

This book works well for me. I have also used his previous book Body Sculpting Bible for Women plus I have done weight training for many years. I'm not sure how this would be for a beginner as it is pretty fast paced, but if you're used to weight training and exercise in general and are looking to vary your routine, then this should work well for you.

I love this book. I'll be honest, what attracted me most was the fact you only need to do exercises for 21 minutes every day.

I enjoy activities like cycling and hill climbing, but exercises I do mostly to tone my body, not for fun.

I was looking for exercises that are easy to do, I can do preferably from the home, and don't take up too much time. I tried to combine exercises from various books I had, but as I did not really know if I made the right combinations I was soon discouraged.

The great thing about this book is that it has already done all that for me. The exercses are clearly explained and the photos are helpful too. But more, there is a whole exercise plan already made up.

You start with 21 mins of exercise every day for a period of 21 days. On the days when you do abs exercises, you only do 8 mins of exercises, the rest of the 21 mins you can fill with the cardio activity of your choice. This is perfect for someone like me who has had little training of abs.

After 21 days, you get a more flexible training plan and you don't have to exercise every day although it is recommended. There is a lot of variety in the exercises and if you follow the routine your whole body gets toned. I am thinking of getting another book in this series to throw even more exercises in the mix.

I gave this book five stars because the essential part of the book are the exercises and the exercise routines, and I love these very much.

However, the book as a whole is not perfect. The section of nutrition is too hard to follow and also rather fussy for someone who is just trying to get fit. This does not matter much to me because I got the book for the exercises and I follow my own nutrition rules (which is basically just trying to eat healthy)

Also, I think it is wrong to assume that this book is suitable for absolute beginners.

I recommend this book to everyone who has had a bit of exercise before and is looking for an effective way to tone the whole body in little time.

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I wonder how much trial and effort is behind this book? From what I read in this well-illustrated, plainly-written guide I think this is not a bodily-improvement manual for the average woman and is more suited to someone who is already a fitness and health fanatic. I'm trying to incorporate a few exercises here into my morning yoga but I don't think I'd embrace the entire program. That's just me, though. I don't think anything presented here will harm anyone but it's also not going to be easy enough that anyone can pick up this book, read a few chapters and get going to where she'd see immediate benefit. I guess what I'm saying is the jury is still out on this since I've only had it six days and it's too severe and intimidating for just anyone to get major use from it. But, again, that's just my opinion and the important thing about any exercise or body enhancement project is to simply GET MOVING. If this helps with that then it's done what it's supposed to do. Best of luck on your road to betterment!

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For my background, I have done weight training off and on for many years. While I agree with the others that this book is written for a women with some weight training experience, a person in reasonable shape who took it slow could also benefit from this book.

I used this book in my second trimester of my pregnancy to get back into shape after being sick for 3 months and was not able to exercise much. I got back into shape fast much to the help of using exercises from the book.

I love how it combined workouts and had many great pictures to illustrate to exercises. A must have for busy women who want to be in good shape but don't have a lot of time to spend in the gym.

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Concise and straight to the point!! Would recommend reading the Body Sculping Bible for Women, then having this book for quick reference.

Pain-Free Arthritis: A 7-Step Plan for Feeling Better Again

This is an excellent book for people inflicted with some form

of arthritic condition. The author recognizes the value of

anti-inflammatory agents; hence, there is a recommendation to

pursue the natural Boswelia anti-inflammatory agent. The authors

recommend exercises and stretching along with a program of

anti-oxidant support. The anti-oxidants consist of:

o blueberry

o kale

o strawberry

o spinach

o brussels sprouts

o plums

o broccoli

o beets

o oranges

o red grapes

There is a formula for computing body mass in order to arrive

at an ideal body frame and weight. There are specific

treatments for the ankylosing spondylitis condition.

These are embrel, methotrexate, heat treatments and exercise.

The book is a solid value as part of the medicinal library

of alternative treatments and combination therapies.

I have osteoarthritis and I have been searching for something that can tell me WHAT REALLY WORKS to end this pain. I mean, I'm only forty years old but years of playing basketball has worn out my knees. This book is a superb program that details specifically what works for diff. types of arthritis such as knee or hip. The section on natural therapies was especially helpful and the chapter on cutting edge medications was great. I learned a lot--that I did not know and that my doctor never told me!! Oh--the part on stress and pain was enlightening. I've been doing the exercises daily and also the moist heat applications as described in the first part of the book. I have FOUND RELIEF FROM knee osteoarthritis--finally. BUY THIS BOOK AND LIVE YOUR LIFE AGAIN

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If you wish you could ask your doctor questions about getting relief from arthritis pain and stiffness, you could find the answers in this book. Drs. McIlwain and Bruce offer incredibly reasonable and easy to understand suggestions for alleviating arthritis pain that is based on the latest medical journal studies. Pain-Free Arthritis gave me new insight into exercise as a method for ending pain--and it works! I've also found relief using the PAIN-FREE diet, focusing on fresh fruits and vegetables high in antioxidants and phytochemicals.

This book can help you to understand the various types of arthritis but, more importantly, it motivates you to take action to overcome the pain, stiffness and immmobility and reclaim your active life.

Particularly appealing to me was the information on natural therapies and botanicals, yoga positions for alleviating pain, and the advances in medications to end pain safely and effectively.

This book is extremely reader-friendly--and the program is first in the book, so you turn the page and find relief! It does not overwhelm you with medical verbage yet is well-researched. The program is sound and I highly recommend to arthritis sufferers of all ages.

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I highly recommend this book to anyone who has arthritis and who wants to end the pain using a lifestyle approach. The good doctor has given a multifaceted and holistic program that teaches readers how to change lifestyle habits to decrease pain and become more active. The chapter on the PAIN-FREE ARTHRITIS DIET was extremely beneficial to me, as I have rheumatoid arthritis. I was not aware of the food/inflammation/arthritis connection, so this report is cutting edge compared to other books in print.

If you want to stop pain without relying on medications that can cause harmful side effects, then read this book. I guarantee it will change your life and pain--as it has mine.

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The writers point out at the very beginning that seventy million Americans suffer from some form of arthritis with the number expected to balloon as the baby boomers become senior citizens. As such this reference book should be of interest to many readers as Dr. Harris H. McIlwain and Debra Fulghum Bruce provide an easy to follow summary of the various treatments available today. The authors furbish information that runs the gamut from exercise, diet, drugs and alternative therapies such as chiropractic and acupuncture. They include a detailed step by step approach to overcome or at least deal with the pain of arthritis so that the sufferer can maximize a positive lifestyle. Those seven steps are immediately provided in the introduction with detail in later chapters. The book enables the reader to understand the options and choose what is best of them. Thus PAIN-FREE ARTHRITUS: A 7-STEP PROGRAM FOR FEELING BETTER AGAIN is solid reading for those inflicted with this crippler and their families, but must reading for those who currently spell relief: none.

Harriet Klausner

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The Official Nutrition Education Association Home Study Course in the New Nutrition: 12 Individual L

When I went back to school for a Clinical Nutrition degree this was the first book I had to read. When I received it in the mail I thumbed through it and my first thought was, "What have I got myself into? This looks so boring". This turned out to be one of the best books I have ever read in the nutrition world. It is set up to test at the end of each chapter, but one can ignore this if you want to read for enjoyment purposes only. I still find myself going back and rereading a section every now and again because it explains the process so simply.

If you truly want to begin to learn how the organs work with each other and how food comes into play and travels through the body's system this is it. I think this book is for someone who really has a passion for nutrition or has a deep desire to learn to heal themselves on a very beginner level. One must always take what makes sense to them out of each book they read and create their own teaching method.

This book was written some time ago and there may be some minor changes in the nutrition world, but this book still holds its own and I highly recommend it for the passionate learner.

3/2011

Easy Hikes Close to Home: San Diego

San Diego should, perhaps, be located further north in California. It has the heavy development found among the other southern California metropolitan areas but it also offers an ambiance that is in some ways more typical of the central California coast. Outdoor recreation is highly valued in San Diego. More preserves are being set aside on a regular basis and the county boasts some of the finest year round hiking in the state. If you would like to escape from the urban congestion and bustle of the greater San Diego region for an afternoon and explore a few of these preserves, then veteran outdoor author Sheri McGregor has the book for you. Part of the new "Easy Hikes" series from Menasha Ridge Press, this guide to the wilder part of San Diego will have you out of the car and on relatively easy and very scenic trails in short order.

As with other "easy" hiking guides, this book is not for those seeking all day strenuous excursions. Some of the routes described here are only 1/2 mile in length; short enough for anyone to do. The longest route is a 6.7 mile trek, at sea level, through one of southern California's few remaining undeveloped coastal wetlands, the San Elijo lagoon. With minimal elevation gain and cool coastal temperatures, even those who find this length daunting will be able to appreciate the walk. But San Diego offers more than just a beautiful coastline. McGregor also includes several mountain trips, including one of my favorite trails in the Laguna Mountains and an even dozen walks among the inland mesa and canyon regions found throughout the county betweeen the mountains and seaside. In all, some 22 walks are offered to beginning hikers and those who want to experience nature without extensive effort (or long drives.)

I've been exploring San Diego county for the better part of two decades. It is one of my favorite off season hiking areas in the state. I've personally walked about half of the hikes in this guide and am looking forward to exploring some of the other trails found in this volume. With decent sketch maps, a nice regional map on the inside cover, and detailed route descriptions, this is a book San Diego hikers can revisit on a regular basis. Those seeking longer and more challenging routes will find it relatively easy to combine several of these hikes. Or they can just get some of McGregor's other books. But this title is a winner for those who enjoy year round day hiking. It is simply hard to beat what San Diego county has to offer.

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Dining Lean - how to eat healthy when you're not at home

Everyone needs to own Dining Lean!!! It is the best Dining Guide on the planet!!! Being over-weight most of my life and on every diet known to man I have struggled with knowing how to eat out, know what true portions look like and how to properly track what I'm eating. This is a must have! This book teaches you so much! I now have confidence in knowing how to order my food in a restaurant and be confident of not blowing my weight-loss plan. I also love the fact that this book shows the calories, fats, saturated fats, trans fats, cholesterol, sodium, carbs and fiber! You really know what you are getting when eating out! Every one watching their weight needs this book! Get it! Thank you Dr. Jo!

I am very disappointed in this book. It was hyped in our local newspaper and I immediately ordered it from the author's website. According to our paper and the website you can find out the fat content and fiber content of foods from many restaurants and it said it included Outback, Cheesecake Factory and Olive Garden to name a few. I got the book today and immediately turned to Outback to see how my favorite menu items fared as I am following Weight Watchers. I was sorely disappointed to find out that "No nutritional information is available." It suggests grilled shrimp, omit the butter, steamed vegetables; all of which I already knew. It lists "Limited nutritional info available" for Olive Garden and only lists a few lunch time items. As for Cheesecake Factory it states they offer "Weight Management Salads" each under 590 calories. That is already listed on the menu in the restaurant. Again, nothing new to learn here. It goes into detail for places like McDonalds and Burger King. Anyone who is a member of Weight Watchers has access to the fat and fiber content of their prepared foods already from materials available from Weight Watchers. This book was a waste of my hard earned money. It is definitely a case of "let the BUYER BEWARE"!

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This is a must-have for anyone who eats out! Whether you are watching your weight, carbohydrate intake, sodium or fat, this book will help you learn how to walk into any restaurant with confidence.

Dr. Jo starts with the basics, then moves onto general guidelines for what the reader should pay attention to when dining out. The most memorable tip is advising readers to just cut 10 calories a day if they want to lose a pound in a year! Granted, this isn't a lot of weight loss, but just the knowledge that if you ADD a simple 10 calories a day to your diet, you will have GAINED a pound in the next year might help you see how simple it is to cut out 10, 50, maybe even 100 calories and lose TEN pounds in a year!

Dr Jo then moves onto tips for meals, giving suggestions on how to order a healthy breakfast, then offers points to consider when eating American style dinners, and finally breaks down various ethnic cuisines, showing what to watch out for, what to order, and how to stick with your goals while eating at Middle Eastern, Asian, or Mexican restaurants, to name a few.

The final section of the book is a listing of about 5,000 specific menu items for nearly 70 different facilities.

What I like most about the book: Readers can actually see the size of ½ cup of pasta, or what the difference is between a one ounce and a four once bagel. I also like the `calorimeters', charts that show choices from lowest fat and calories to highest choices. Finally, the details for the ethnic restaurants are much better than I have ever seen in other books offering similar information. A great resource!

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I do not eat out a lot but good information if you do. All about choices for dining out. Thanks.

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Dining Lean was extremely useful on my recent trip to AZ. I'm sure glad I bought it!

Pretty Plus: How to Look Sexy, Sensational, and Successful, No Matter What You Weigh

Fabulous book!!Thankfully an author with knowledge AND understanding of the plus size woman who is willing to share it, no judgments, just good sound advice for looking great every time you dress. The guidance Babe Hope offers is invaluable. By referring to the Plus Size woman as a "Diamond", made me feel beautiful throughout my reading & prevented me from demoralizing judgments I make regarding myself.

Love this book!!! I'm a plus size professional who is always on the go. This book was a quick read with a common sense approach to the everyday needs of the plus size women. Babe addresses all shapes and sizes and gives problem solving suggestions. This book gives down to earth ideas that aren't extra cost to the pocket book. In fact this book can save you money because you learn what to buy that is right for you. Thanks Babe

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I have probably purchased every book of this ilk that is on the market. Surprisingly, this turned out to be one of my favorites! The author has the honest "voice" of a long time close friend, which made the book a very pleasant and enjoyable read. I found every chapter to offer me sound, easy-to-follow advice. My only regret was that it didn't provide more illustrations of her suggestions.

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If you have never read this sort of book, you will find some really good suggestions. But then, you probably wouldn't be looking at this review then, would you? People reading here have almost certainly read more than one book about dressing well and looking good for overweight women. This book literally has nothing new, and worse than that, the author tends to mistake the gems she has learned that work for HER with general principles we all could benefit from. She does make an attempt to address different body proportions, but it's not very deep or useful. It is sometimes difficult to read because the author is not a graceful writer and hasn't had the benefit of good editing. It's not illiterate--don't get me wrong--just awkward.

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Most of the advice in this slim volume is valid, but similar to that offered elsewhere, i.e., What Not to Wear. Was disappointed that the book featured a whole chapter for petites but not one sentence for tall women. Am truly excited to explore the recommendations for best brands from the Appendix. Also was glad to read the discussion of and recommendations for footwear.

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Make your own Essential Oils and Skin-care Products

I had never tried making lotions before, but after becoming aware of all the harmful ingredients in commercial products and the outrageous prices for 'natural' products, I thought I would give it a try. This book gives you the perfect formula, works everytime, and I can add whatever I like as additives. At first I had difficulty finding the emulsifiers listed in the book, but they have become readily availiable and at reasonable prices. I find them at the hearbie. Read the book several times and ensure you understand the process, I convert the metric measurements to ounces by using resources on the internet to make like a little easier. It doesn't take long to make about 16 ounces of creams or lotions and I've even made hair conditioners as well. The title is misleading as making essential oils is not the only information this book offers. The emulsifiers used in the book are some the most non-toxic I've been able to locate that are availiable to the home lotion maker. I've used beeswax to make lotions before but this is too greasy for my taste, this book provides you with a way to make non-greasy, commercial quality skin care products, quite easily. I don't have a hotplate, I just use the kitchen stove and measuring cups in pans of water. I use a stick blender for the initial mixing, but then revert to a wisk as the stick blender adds too much air into the creams. I love this book and highly recommed it to anyone who wants to make a commercial quality lotion or cream at a fraction of the cost of store prices, that can be customized to your personal needs.

Since I began making my own skin care products, my skin looks terrific and other people are always asking what I use. Easy and Eco friendly.

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Deal with It! A Whole New Approach to Your Body, Brain, and Life as a gURL

I work at a bookstore and I noticed that a lot of young middle school girls were buying this book. So out of curiosity I bought one for myself and took it home. Let me say that it tells you EVERYTHING....Every single question you have about being a teen girl is answered in that book. From your body (and even the yucky parts about it) to your brain (emotional problems) and this isn't a little corny valley girl book. And now that I am 17 I thought I knew it all, I thought it was almost over because when I turned 18 being a teen girl would turn into a legal adult girl. But even my stubborn self learned a great deal. It has a lot of pictures and descriptions and comments from other teen girls. If your a parent I suggest you buy this for your young preteen (even 10 year olds!) we all need to be prepared for this time in our lives and there are some things you just can't talk about with your parents... In a nutshell this is one of the best books I've ever read.

I bought the Gurl book after knowing about the Gurl website for quite some time. Luckily, this book fills it all in. I was impressed by all the information on everything a girl needs to know, all about sex, pregnancy, depression, parents, etc. etc. I think I'm maybe a little too old for the book now (I'm 18) but I'd totally recommend it for 12-16 year-olds. Some parents might not like the content (it discusses oral sex, etc.) but a girl's gonna learn about it some time, so it might as well be in a healthy, factual way. Definitely worth the money.

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Keep in mind that this book is not something to read cover-to-cover like a novel it is much more of a reference book. Basically, it talks about sex, puberty, and changes in the body, as well as drugs, a bit of peer pressure, and certain kinds of mental illnesses. Still, parents need to know what they are buying their girls. My mom bought it for me while I was away at camp and for whatever reason, shipped it to me while I was residing up in the Pocono Mountains. The girls in my bunk went crazy and laughed hysterically over the pictures. Then, they proceeded to pass it around the bunk and read passages out loud. Every once in awhile, a counselor would find the book wide open on her pillow, flipped to a page with some diagram on it.

Yes, THOSE kind of diagrams. Body parts.

This is info every girl ought to know about, however. Nothing really ought to be deemed controversial here. This book basically talks about life, or something like it. What goes on in this book is happening, as I speak, to girls everywhere. If you've got qualms about graphic CARTOON pictures, then do not by this book. And for mothers reading this, I suggest your girl be in the eighth grade. Or if she's 12 and mature...what the hell. They'll find out everything here sooner or later!

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I read this book cover to cover with my wife before giving it to our 11 year old daughter. If I were to change one thing I would put it in a three ring binder so we could remove some parts such as the oral sex section until she was a little older. However my wife and I are very open minded and we actually went through the book section by section with our daughter and asked her to skip those sections until she was a little older. She even closed the sections with a paperclip for us.

Our daughter is very intelligent and very curious. I can tell you right now that I would much rather have her learn these things from this book than from someone on the street!

I recommend this book for anyone with daughters in the age from 11-18. I also recommend "Our Bodies Ourselves" for ALL women AND men to read.

If you really don't want your daughter reading those sections, then hit them with a permanent marker, or do like that other woman did and rip the pages right out, but don't pass over this excellent and informative resource for young women!..

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i wish we would have had a book like this in the late 70's /early 80's when i was in junior/senior high school. this book will help so many kids with questions/problems that they do not yet feel comfortable speaking with their friends and family about. don't worry gurls-you'll love talking about all things with your gurlfriends as you get older! this book is perfect. and take this advise to heart-these chick's know what's up. way to go rebecca!

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