129 Natural Remedies For Weight Loss: Home Remedies Wisdom, Volume 2

For the price, this is a great little book. The author admittedly doesn't have a scientific background, but it looks like she has read a number books on weight loss and she has struggled with obesity herself. As such, this book is a barrage of tips and ideas on weight lost that have worked for her throughout the years. I was familiar with most of the tips outlined. However, I like her common sense approach to weight loss. In particular, she maintains that there isn't one perfect approach to weight loss for everyone. Therefore, I like the idea that she gives the reader a number of choices to assist in the process. Granted, some of her ideas are not based on science, but who's to say they won't work for someone. For example, one of her tips is to take 5 HTP, or 5-hydroxytryptophan, which has never really been shown to assist with weight loss in the literature. However, it has been shown to help with depression and maybe, just maybe, it might help someone lose weight. In spite of the lack of science-based information, I found the book refreshing. All in all, she has a number of ideas that you can pick and choose from in your effort to lose weight. She does need a good editor as the book is filled with a number of typos.

129 Natural Remedies for Weight Loss: Vol 2 was a pleasant and inspirational read. Ms. Johnston's volume is chalk full of useful thinking, eating, and exercise tips--all of them natural and potentially healthy.

The book is well-written, thoughtful, and pleasing to the eye. The book is concise, yet reveals tons of great supplements and is filled with helpful insights. Phrases like "create habits that [you] will love and want to do that will help keep [you] thin!" and "your body is a marvel and will respond to praise, encouragement and attention" help replace old thinking patterns with positive, potent thinking that will help you succeed at your weight release adventure.

I highly recommend this book for weight loss tips and a good read.

~ Writing Team

P.S. The review above comes from our health-conscious writing team.

I'll add that my own personal favorite tip was #103 bench press your kids. I didn't want to give too much away but could not resist as this tip brought back many pleasant memories. I wrestled with my four children and bench pressed them from time to time. Also, we have a few pictures of one of my sons (who did not need to lose an ounce) bench pressing his college roommate!

~ Mark

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This is an amazing book. I learned so much about what has been keeping me from losing weight, and more importantly, how to begin to lose it.

As I age it becomes increasingly more difficult to lose weight, and increasingly easier to gain weight!

What I really like about this book is that so many of the methods described just resonated with me -which means I can do them, and stick to them! This could be the last book on weight loss that I'll ever need!

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This book is actually a revelation because it contains so many tips to get you into the right mindset for losing weight. Sydney Johnson exposes many myths about eating, dieting and weight loss and then goes on to suggest positive ways that you can create a new body for yourself. The book does not expound any particular eating plan and, rather than telling you what not to eat, it tells you what you can eat to maintain a healthy body.

Sydney's book is also good for self-motivation: most dieters fail because they vaguely promise themselves that they will lose weight but without the necessary determination their resolve fails.

This book is a goldmine of facts and tips and inspiration. A must-have for intelligent dieters!

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I always say that the battle of the bulge starts in the mind. This author takes that a step further and reveals the secret to losing weight by listening to your body. I so agree that we KNOW when we've eaten too much and by taking these simple steps to weight loss without diet pills, crazy fad dieting or the latest tabloid diet, we can once and for all look and feel as we truly desire. Who doesn't want to be healthy until the day you die??? Get this.