Yoga Mom, Buddha Baby: The Yoga Workout for New Moms

The description says that this is yoga to do with your baby. When I got the book it seemed like 90% of the time the baby was on the floor while mom was doing the yoga. I don't need a new book to give me that idea. I can already do yoga with my son on the floor next to me. I wanted, and thought this book would give, ideas on how to do my yoga practice with him.

I am a fitness instructor for prenatal and post partum women and I just love this book. I debated between several of the "mom-yoga" type books and I'm so glad I decided on this one. The exercises are safe, easy to follow, and wonderfully illustrated. It is even easy to follow if you are not a "yogi". My only criticism is that the binding does not lay flat so it's difficult to review the exercises during your workout. Otherwise, I recommend it for both prenatal (an entire chapter is dedicated) and postpartum women.

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When my wife Sue started getting noticeably pregnant, she found Jyothi's class and it became one of the highlights of her entire pregnancy. If you're not lucky enough to live in New York and attend Jyothi's classes, this book is like bringing her into your home for a private lesson. Her voice comes through in the book, and the photos are clear (and really cute!). If any husbands are reading this, give Yoga Mama, Buddha Baby as a gift to your wife--she will be in a great mood for all nine months!

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I really enjoyed this book. Not only is it clearly written, well-photographed and a good size but it proved inspirational. Being a yoga novice did not prevent me from trying some of the even more complex positions as the text is intuitive and the photographs are easy to follow.

Although most of the yoga is geared for mom there is plenty of material for your baby too the last review seems to have missed the subtitle of "The yoga workout for new moms". How much can you expect a baby to do? Downward dog? I think not!!

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I am a prenatal and postpartum yoga instructor. I did my post partum training with Jyothi Larson. She is amazing. This book is a must have for all new mothers. It has 10 minute yoga session to 30 minute yoga sessions to help you bond with your baby. Amazing book written by an amazing yogini.

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